LEP Fitness

Online Personal Training for Women

The Best Online Personal Training For Women…

Have you ever tried online personal training before? 

If you said NO, then you’re missing out!

With the right coach giving you advice and support, it can be a fantastic way to get life-changing results! 

Whether you want to drop a dress size, lose some head-turning weight, or get a beach body, online personal training with LEP Fitness will help you achieve the goal(s) that are truly meaningful to you. 

Online Personal Training is also one of the best ways to work with LEP Fitness if you don’t live close by and therefore, can’t attend our 1-1 personal training sessions, which are held at our private PT studio in Sheffield. 

Online Personal Training with LEP Fitness means you can work with us no matter where you are in the World. We have online personal training clients who live in Australia, and America, although the large majority of our clientele are based here in the UK.

Proven Track Record Of Results & Excellent Reputation 

We’ve helped hundreds of women just like you to boost fitness, get rid of tummy rolls, and boost both physical and mental confidence! 

LEP Fitness has an excellent reputation that has been built up over the last seven years. We have a proven track record of results that can be found on our website via our testimonials page and success stories blog. There are also lots of reviews online, which you can check out!

It’s Much More Than Workout Programmes & Diet Plans!

In fact, here at LEP Fitness, it’s as much about achieving the mental results as it is the physical. 

Of course, we provide you with a tailored plan of action (workout regimes, food plan(s), recipes, etc.) and support you every step of the way… 

BUT at the same time, we also educate, inspire, and help you to create and build positive habits into your daily routine, ones that get results, boost your self-esteem, and ensure that your results stay with you for years to come! 

Support, Sustainability & Having Your Best Interests At Heart

We’re not interested in doing quick transformations: using faddy diets, or gimmicky weight loss supplements! These tactics run you into the ground and leave you feeling miserable – where you end up piling all of the weight back on six months later! 

NO! At LEP Fitness, we care about results but also treating you with the level of care you deserve and looking out for your best interests. We will create a custom plan that is tailored towards your goals, works for your lifestyle, is sustainable, and gets the results you want!

Sounds Too Good To Be True – What’s The Catch? 

I know all of the above may sound too good to be true, BUT the truth is…there is no catch! BUT don’t take our word for it, please check out the hundreds of testimonials on our website, and also read the success stories of clients who’ve worked with LEP Fitness. 

Also, if we don’t deliver, we’ll give you your money back! That’s how confident we are in our service and at being able to help you achieve head-turning results!

Not Like Other Online Personal Training Services!

There’s a high demand for people wanting to work with LEP Fitness!

Both our 1-1 personal training and online coaching services are extremely popular because we deliver a 5 star service, get results, and support you every single step of the way!

This is unlike lots of online personal trainers who take your money, send you a copy and pasted diet plan, and then leave you to it! Never to contact you again! 

We will work with you from start to finish and keep in regular contact to help you stay on track. We’ll be on hand to answer any questions you may have, and there’s never a question too BIG or small that we’re not happy to answer! 

Our Methods Of Online Personal Training – Two Options 

There are two approaches we take when working with female online personal training clients:

#1 Strict Approach – This is for people wanting head-turning results in a short period (3 months). This requires lots of effort and commitment, but we will be fully transparent with you and make sure you know what’s install before committing. 

To get quick results, you will need to follow a strict diet plan and exercise regime. If you are solely focused on optimal performance and rapid results, this is the most effective route!

#2 Flexible Approach – this is the more popular option of the two! This is where we make positive changes, BUT over time – it’s far less drastic! 

For example, if you like a glass of wine (or two!) at the weekend, we can allow for it, the same can be said for food (eating out, treats, takeouts, etc.). 

This approach takes longer (3-12 months) but is far more sustainable and fits neatly into your lifestyle, accounting for things such as family time, social occasions, etc. 

For example, we’ll give you our world-famous Recipe Books (you’ll get 180 delicious recipes to choose from!). We will also send you our ‘Restaurant Guides’ – so you can still eat out and not feel guilty about it!

Undecided?   

If you’re undecided of what’s the best route to take, we’d be more than happy to discuss with you via Skype, email or a telephone call (whatever form of communication you prefer!). 

There are pros and cons to both the ‘strict’ and ‘flexible’ approach, and we will discuss them with you – so you can make an informed decision.

Ideal Client – Who We Work With & Why 

Not everybody is suited for online personal training. As much as we’d like to say we can help everybody, the reality is we can only help you as much as you want to help yourself! 

We can help you achieve results much quicker than compared to going on your journey alone, BUT it’s going to require discipline, and effort, and full commitment. 

We have the knowledge, experience, and expertise to be able to help, and we also have the passion and motivation to do whatever it takes to help you reach your goals. BUT it’s a team effort, which relies on both parties (both trainer and client) to work together. If we combine our expertise with your commitment, anything is possible! 

The KEY question we ask of to ourselves when somebody enquires about online personal training is “Is this person coachable?” – meaning, do you listen, and are you ready to start your online personal training journey?

We can teach you everything along the way, we have the resources to speed up results, but it all relies on you putting in the work and following our advice. 

The Traits We Look For When Taking On New Clients Are:

#1 Attitude – The right attitude is IMPERATIVE – a willingness to learn, develop, and grow as a person, not only physically but mentally also. 

#2 Commitment – It doesn’t matter whether you have lots of training experience, or have never worked out in your life! All that matters to us is that you are committed to progressing forward. Everything else can be taught along the way. 

#3 Honesty – We understand the challenges that people face when it comes to changing both the mind and body. At times you may struggle with motivation, or to follow the plan, that’s ok (sometimes life gets in the way!). As long as you are honest, then we can help you to overcome the obstacles that are getting in your way.  

#4 Accountability – It’s super important to hold yourself accountable and eradicate the word ‘excuse’ from your vocabulary! Your results are determined by the actions you take on a day-to-day basis. We will hold ourselves accountable to do everything we promise (and more!), AND we expect the same back in return. 

Packages 

One Off Skype Call - £75

If you want to pick our brains and book in for a one-off Skype call when you need help, this service is perfect.

A one-off Skype call means you don’t necessarily need ongoing support, but you do want some advice.

Maybe you’ve hit a training plateau, or your weight isn’t going down? Perhaps your strength has come to a grinding halt, and it’s frustrating you? Are you struggling with a mindset/motivational issue?

If you said YES, then let’s jump on a call and we will help you. We will listen to what you’re struggling with and provide solutions. We will share our knowledge and expertise so that you bust out of your rut and get the most bang for your buck when it comes to training and nutrition.

If you have lots of questions that you want us to cover, we ask that you send them in advance before our Skype call – so we can prepare and provide you with the most value during the time we spend together.

3-6 Months Online Personal Training £150-£300 per month

This is where we work together as a team for 3-6 months.

After speaking with you and gaining clarity on your goals, we’ll advise you on what you need to do to achieve your desired outcome. For example, you may need:

  • Workout Plan
  • Meal Plan
  • Recipe Books
  • Skype Calls
  • Extra Support
  • 12 Week Habit-Forming Program

Or maybe just a handful of the above! What you need will depend on your goals.

We will let you know how many times per week you need to train (typically 3-6x per week), what you need to do (weights, cardio, mobility, or a combo of all 3!). We will be fully transparent of what’s required and discuss what we’re going to do so that you feel 100% confident before investing.

The package and price will depend on what’s needed to help you achieve your goals. Typically online personal training packages range from £150-£300 per month. We will give you a quote during our initial consultation which can be done via Skype or telephone.

FAQ’s  

How Quickly Will I See Results? 

It all depends on how much effort you put in and how consistent you are. If you follow your plan and give 100%, you’ll start to see results in a matter of weeks. If you continue to be consistent for 3-6 months, then you’ll achieve a very successful transformation! 

Do I Need To Join A Gym? 

Not necessarily, although we do recommend joining a gym. It all depends on your goals. If your goal is to get a leaner and firmer body, then weight training is key. 

You can either buy weights and workout at home or train at the gym. The gym will give us more options to play with (lots of equipment!) – although you can still get results with dumbells, a weights bench, and some resistance bands. 

What’s Better Face To Face Personal Training or Online Personal Training?  

There are lots of benefits to both. Face to face coaching is excellent, especially for beginners, and for those who are looking for that real-life interaction. 

Online personal training is also excellent and is more cost-effective. 

There are pros and cons to both. It all depends on what you are looking for and your budget. 

It also depends on who you choose to work with. There are some fantastic personal trainers and online coaches out there, BUT also lots of bad ones too! 

I’ve Had A Bad Experience With Online Personal Trainers. Why is working with LEP Fitness going to be any different? 

Great question! We would hope that after reading through this page and checking out the hundreds of testimonials and LEP Fitness success stories on our site that you would have the confidence to invest with us! 

We also offer a money-back guarantee to reassure you further. Finally, we are are happy to speak with you via Skype or telephone, where we will answer any questions you may have. Then all things being well, we can start working together and chase down those results! 

Interested? Send us a message

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