Many people are now turning to vegan diets for a number of different reasons. Increasingly, it seems that cutting meat out of our diets might be very important for the environment and helping to fight against global warming, but there are many other reasons that you might want to consider going vegan. That might be for straightforward health reasons, for environmental reasons, or for ethical reasons.
Vegan diets can bring various health benefits if done right, helping you to balance your blood sugar better, but it is easy to do a vegan diet wrong and end up less healthy. It’s important to read up properly in advance, checking advice from websites like sinfulvegan.com. If you’re not careful, a plant-based diet could lead to nutritional deficiencies, which can cause problems in your life.
One of the biggest reasons for choosing a vegan diet is an ethical one; by avoiding products derived from animals in any way, vegans do their best to reduce suffering in animals, from avoiding killing them for meat to avoiding abuse of animals in the dairy or egg industries.
But how do you start moving to a vegan diet, and what does it actually consist of? Many people are wondering this, and are not sure how to go vegan healthily. Fortunately, we’re here to help. Below, you’ll find a basic introduction to veganism and the vegan diet, bringing you all the information you need to get started. Read on below to find out more about vegan foods and their benefits!
What is a Vegan Diet?
Veganism is the name for the lifestyle that tries to avoid all forms of animal exploitation and suffering, in food, clothing, and any other area of life. That means that a vegan diet is completely free from all animal products, including meat, eggs, and dairy products. Vegans also avoid leather shoes and anything else that would cause the suffering of animals.
Types of Vegan Diet
There are several different types of vegan diets that people like to follow, primarily for health benefits. Let’s take a look at a few of the most popular vegan diet options for health.
Many people follow something known as an 80/10/10 vegan diet, which is mostly focused on greens and fruits and attempts to limit fat-rich plant ingredients such as avocados and nuts.
Whole food vegan diets are probably the most popular option, with a strong focus on a diverse range of whole plant products, such as vegetables, grains, fruits, seeds, nuts, and legumes. Some people extend this to a raw food vegan diet, which avoids anything cooked at temperatures above 118 F.
There are many other ways to follow a vegan diet, but there is very little distinction between them in scientific research, so most advice should cover you no matter what type of vegan diet you choose to follow in your life.
Vegan diets and health
There are many different reasons why different people choose to go vegan, ranging from environmental and animal welfare concerns to personal health reasons. All of these are equally valid, and there is no “correct” reason to turn to veganism.
One of the most popular reasons to start a vegan diet is health. In many cases, vegans have a lower average BMI (Body Mass Index) than non-vegans, and a vegan diet can be a great way to lose a little bit of weight. If that’s your reasoning, though, then it is important to make sure you also perform physical activity for health and strength!
Vegan diets can also help to keep your blood sugar under control and help to protect you from type 2 diabetes. Studies indicate that vegans have a much lower risk of developing type 2 diabetes than non-vegans, as well as a much lower blood sugar level and a greater sensitivity to insulin, allowing for more careful control.
Similarly, a vegan diet can help to keep your heart healthy. Studies show that vegans may have a lower risk of developing high blood pressure problems than non-vegans – possibly as much as 75% lower! They also indicate a somewhat lower risk of death from heart disease!
There are many different types of vegan diet, and many different reasons to choose a vegan diet over a non-vegan one. Hopefully, the introduction to veganism above should give you a sense of some of the biggest features of the vegan lifestyle! There are a lot of different resources out there on veganism, and this is just a start point!