Sex, Drugs, Rock & Roll & Protein Shakes... Well actually I'm only going to talk about 'protein shakes' but maybe there's some topics for another day! Today i'm going to share with you Everything you need to know about Protein Shakes....

A week in Nick's Shoes... So for a while now i've been wanting to film a documentary sharing a very personal account of what I get up to in a week. A bit like Big Brother! but without the Geordie accent... "Day 32 in the Big Brother house!"...

Yep! It happens... Hands up if you've ever messed up on your diet? My hand is firmly up. In fact i've yet to meet anybody who hasn't and i've done close to 7,000 personal training sessions! Well this weekend I messed up BIG TIME and here's som...

I see you baby shakiiiin that ass! Here are 7 exercises (which you can do at home!) that will improve the shape of your butt! I teach you how to execute the exercises for maximum effect + how many sets and reps you need to do to get the results y...

Have you got what it takes to handle this workout?  3 minutes and 24s of push up torture! This workout will leave your chest, shoulders and triceps on fire! as well as helping you to raise body temperature, burn calories and annihilate body fat!...

They Said I'd Be The Next Michael Jordan (said no one ever!)... I've never been very good at Basketball, standing at 5ft 11 i'm not the tallest guy in the world and my many years of running as a teenager have left me with the knees of a 75 year old...

Best Friends For Life... You can always count on a pair of dumbbells! They'll pick you up when your feeling down, and make you feel good! In this video I take you through a full upper body workout: chest, back, biceps, triceps, abs, should...

Power Ranger Food... Here's a short video, in 60s I manage to share 20 powerful foods, that taste good, and are packed full of essential nutrients! I promise these foods won't leave you feeling miserable (there's even ice cream in there!). Oh yes...

Oh Balls! WARNING: This is going to burn like crazehhh! You can get a fantastic workout using a fitness ball! + They are pretty cheap (£7.99!)  In today's video I take you through a full body workout (stomach, legs, and arms). If you hav...

Leg Day Baby! PERFECT for those with limited time (It only takes 5 minutes!). PERFECT for those who can't get to the gym. PERFECT for those wanting firmer, shapelier legs. PERFECT for those wanting a faster acting fat burning effect!...