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  • Should Men and Women Use the Same Protein Powder? 21/02/2020

    Traditionally, the protein powder industry was dominated by the men of our species. Because of this, it's been a daunting task for women to find protein powders that are tailored to her. But are there any major differences that women should c...

  • Why We Need Vitamin Supplements 19/12/2019

    While it’s possible to get the nutrients the body needs from food, more so vegetables and fruits, the truth is that most people do not.  Failure to consume enough vegetables and fruits means that the body ends up missing out on essenti...

  • Can Protein Shakes Help You Lose Weight? 13/10/2019

    A question I’ve been asked a lot (at least 50x!) during my personal training career is… Can Protein Shakes Help You Lose Weight? In this post, I’m going to answer that exact question, and give you some easy to digest protein shake/we...

  • Review Of Grenada Carb Killa Bars - What’s All The Hype About? 23/05/2019

    In this article i’m going to share a review of Grenade Carb Killa bars. I’ll be answering popular questions about the protein bar that everybody’s talking about! I’ll give you my own honest opinion and cover the following… What a...

  • So you want to lose weight as quickly as possible? The more weight you can shed the better? You want an easy way to lose the pounds, without having to spend hours in the gym, or following extreme diets? 20/03/2019

    So you want to lose weight as quickly as possible?  The more weight you can shed the better? You want an easy way to lose the pounds, without having to spend hours in the gym, or following extreme diets?  Here are The 4 Best W...

  • 26/02/2019

    It can be difficult getting in your daily protein target with out supplementing your real food (chicken, eggs, steak, etc) with the likes of protein bars and shakes! Protein bars are a great way to increase your overall protein consumption for...

  • best protein shake 15/02/2019

    There are literally hundreds (maybe even thousands!) of protein shakes on the market. I’ve had some amazing ones, which taste delicious and digest with ease… BUT then on the flipside i’ve also had some god damn awful ones lol! Those that tas...

  • HOW PROTEIN SUPPLEMENTS CAN HELP : THE BЕNЕFІTЅ OF PRОTЕІN SUРРLЕMЕNTЅ 01/02/2019

    Prоtеіn supplements саn help аnуоnе whо uѕеѕ thеm to get the еxtrа рrоtеіn thаt thеу mау nееd іntо their dіеtѕ. Thеѕе ѕuррlеmеntѕ аrе bеnеfісіаl fоr реорlе who аrе undergoing саnсеr tr...

  • Top 4 Supplements For Bodybuilders 10/11/2018

    A few weeks ago I was sent a package from bodybuilding.com which contained 4 of my favourite supplements.  The 4 supplements were: Amino Boost Pre Workout Vitamin D3 Fish Oil  I asked for the above 4 supplements because they...

  • Top 5 Muscle Building Supplements 28/10/2018

    If you’re serious about packing on lots of MUSCLE MASS and want to know the best muscle building supplements to help you through the process then this post has been written specifically for you! First off all before we go through the best suppl...