It's the biggest battle in the fitness industry right now... You've got the cheeky cockney Joe Wicks - the handsome goody two shoes, with long wavy hair and catchphrases such 'midget trees' and 'bosh.'  Then you've got... James...

If you live in the United Kingdom and want to choose from the Top 40 Personal Trainers in the UK this post has been written for you.  I've chosen the best personal trainers from all over the country. The top 40 personal trainer...

You've probably seen people rolling about on a foam roller in your gym?  What on earth are these funny lucking cylinder shape objects that people roll on, and what are the benefits of foam rolling?  Well, I can guarantee that......

You’ve probably already heard of resistance bands?  They are basically like long elastic bands that you use for resistance training. A resistance band workout can be a great way to improve muscle tone, burn calories and get fit. ...

Jan started at LEP Fitness in January 2020 and has lost four stone (life-changing weight). Alongside weight loss, Jan has lost: 9 inches off his stomach6.3 inches from his chest3.1 inches from his legs2 inches from his arms ...

It was December 2019, and Paul was fed up, tired of carrying excess weight, and constantly being reminded of his tummy roles every time he looked in the mirror.  Frustrated but motivated, he typed 'personal training Sheffield' into Googl...

16lb weight loss in 28 days... How did I do it?  This is the most dramatic weight loss I’ve experienced to date (and I’ve been in this game for 10 years!). I set myself a goal to lose as much weight as possible in just 1 month! I...

The day is done... What now?  Maybe time for a little tipple of your choice (perhaps a glass of wine, or bottle of beer)  You pour a drink and take a sip... The alcohol hits the back of your throat... dopamine is released f...

Who is missing the gym right now?  Are you fed up with working out at home?  Are you tired of doing Joe Wicks bunny hops and scratching your head for new workout ideas?  When on earth will the gyms reopen?  The gyms c...

Do you have confidence issues?  Can you at times feel super confident while at other times feel insecure and weak?  Are you good at putting on a confidence front, but deep down you feel very insecure?  Maybe you struggle...