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Muscle Building

  • 10 Muscle Building Secrets For Beginners 13/02/2020

    If you're new to weight training and want to gain lots of knowledge over a short space of time, then we'd recommend tuning into this article. In the 5 minutes it takes you to read this post you can avoid common mistakes and jump the queue when i...

  • How To Gain An Inch To Your Arms In The Next 30 Days 24/12/2019

    Would you like a bigger pair of arms?  If you said NO, then I don't believe you!  I'm yet to meet a guy below 40 who doesn't want bigger arms?  A bigger pair of arms will boost your confidence, make you feel good in a t-s...

  • How to Increase Testosterone Naturally 10/12/2019

    Testosterone: it’s also known as ‘the male hormone’, and it is perhaps far more important than you might think! Produced via the testes, testosterone provides many functions in the life of an average man and, while primarily associated...

  • How To Add 20lbs Of Muscle To Your Frame In 3 Months 28/10/2019

    Do you struggle to build muscle? Are you known as what's called a HARDGAINER - basically a skinny guy who finds it difficult to put on muscle size? Have you tried to build muscle in the past, BUT failed?  Perhaps you've trie...

  • 5 Essential Muscle Building Tips For Guys In Their 20s 21/10/2019

    Would you like a lean and athletic physique that gets attention from the ladies?  How about some head-turning muscle mass that makes you look like the incredible hulk?  If you said YES, then I have some incredible tips that are goin...

  • What’s the best way to add size to your shoulders? 14/08/2019

    A good pair of shoulders makes a huge difference to a persons physique. Having broad shoulders is attractive because they make you look strong, and your waist appear smaller - ideal for the V-Taper look (broad shoulders and back, with a small wa...

  • Keto Diet & Exercise Plan For Building Muscle 11/08/2019

    The keto diet is commonly used to help people lose weight, BUT it can also be used for building muscle, and that's the aim of this article... Keto Diet & Exercise Plan For Building Muscle… First of all the keto diet gets a bad rap fo...

  • Advanced weight training methods | drop sets, giant sets, and ways to make your muscles grow... 08/08/2019

    There are lots of ways to grow new muscle tissue, BUT some are more effective than others... If you’re the type of guy who’s struggling to get bigger, or somebody who’s hit a strength plateau, or maybe you just want to mix up your train...

  • Everything you need to know to get bigger and stronger hamstrings. 02/08/2019

    What do you know about hamstring training?  Here’s a few quick(ish) fire facts for you to take along to your next leg session... Firstly, do you know why we do certain exercises or are you just doing things for the sake of it? T...

  • Can You Build Muscle On A Keto Diet? 22/07/2019

    The keto diet is extremely popular, it's been followed by celebrities such as Kim Kardashian, LeBron James, and Gwyneth Paltrow. People usually follow the Keto diet to lose weight - because you cut out carbs, which means you reduce calories,...