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Muscle Building

  • How To Add 20lbs Of Muscle To Your Frame In 3 Months 28/10/2019

    Do you struggle to build muscle? Are you known as what's called a HARDGAINER - basically a skinny guy who finds it difficult to put on muscle size? Have you tried to build muscle in the past, BUT failed?  Perhaps you've trie...

  • 5 Essential Muscle Building Tips For Guys In Their 20s 21/10/2019

    Would you like a lean and athletic physique that gets attention from the ladies?  How about some head-turning muscle mass that makes you look like the incredible hulk?  If you said YES, then I have some incredible tips that are goin...

  • What’s the best way to add size to your shoulders? 14/08/2019

    A good pair of shoulders makes a huge difference to a persons physique. Having broad shoulders is attractive because they make you look strong, and your waist appear smaller - ideal for the V-Taper look (broad shoulders and back, with a small wa...

  • Keto Diet & Exercise Plan For Building Muscle 11/08/2019

    The keto diet is commonly used to help people lose weight, BUT it can also be used for building muscle, and that's the aim of this article... Keto Diet & Exercise Plan For Building Muscle… First of all the keto diet gets a bad rap fo...

  • Advanced weight training methods | drop sets, giant sets, and ways to make your muscles grow... 08/08/2019

    There are lots of ways to grow new muscle tissue, BUT some are more effective than others... If you’re the type of guy who’s struggling to get bigger, or somebody who’s hit a strength plateau, or maybe you just want to mix up your train...

  • Everything you need to know to get bigger and stronger hamstrings. 02/08/2019

    What do you know about hamstring training?  Here’s a few quick(ish) fire facts for you to take along to your next leg session... Firstly, do you know why we do certain exercises or are you just doing things for the sake of it? T...

  • Can You Build Muscle On A Keto Diet? 22/07/2019

    The keto diet is extremely popular, it's been followed by celebrities such as Kim Kardashian, LeBron James, and Gwyneth Paltrow. People usually follow the Keto diet to lose weight - because you cut out carbs, which means you reduce calories,...

  • Low Volume Weight Training | The Best Way To Add Muscle 14/06/2019

    Low Volume Weight Training is one of the best ways to add muscle (if not the best!) in my opinion. I’ve been lifting weights since the age of 14 (i’m 30 now), so i’ve been lifting for 16 years! pic of me - Nick Screeton owner and founde...

  • How To Add 20kg To Your Bench Press 31/05/2019

    There’s no doubt about it... the bench press is one of the bread and butter exercises for bodybuilders, powerlifters, and anybody who wants to build a barrel chest and show off in the gym! There’s nothing more satisfying than bench pressi...

  • Is Jason Momoa On Steroids 22/05/2019

    Many of you will be familiar with the heart-throb Jason Momoa? The famous actor who played the leading role in Aquaman, Frontier, and who also played Khal Drogo in Game Of Thrones is 6ft 4 inches tall! He has model features, cool surfer style ha...