If you're being 100% honest with yourself, how successful have you been at achieving your health and fitness goals in 2019?  Did you even have any health and fitness-related goals for 2019?  If you said NO to either question, don...

If losing weight, improving your body shape, and feeling better about yourself is important to you… BUT you are struggling to achieve it. Don’t worry. I’ve written this post to help you. I’m going to clearly point out why th...

If you want to lose weight, drop a dress (or jean!) size, have firmer muscles, and build both inner, and outer confidence… then this post will 100% help, and has been written for you! Before diving in to some serious life changing knowledge...

Being in great physical condition is admired by most people. It’s a sign of strength and serious dedication, hours spent in the gym, pumping iron, lifting back breaking weights, and then there’s the nutritional side… being meticulous with...

The fitness industry is saturated with gurus, it’s full of egomaniacs posting pictures of topless selfies, flexing their abs, bronzed tan, and posing behind a flash sports car (usually not even their own! lol!). There’s a lot of misguide...

So you’ve fallen off track, had a night out, or binged on food for the weekend… You’re feeling guilty because you’ve fallen off your diet, and it doesn't help that you’ve got lots of food/booze toxins running around your body - comp...

For those of you out there right now who are struggling with life in general I want to send you my love - I truly mean that. I know what it’s like to suffer, especially in my own head. Over the years I’ve had some really tough times, and...

I first came across Steve Cook when I was studying at Sheffield Hallam University - about 8 years ago. Me and all of my fiends would sit on the sofa’s in our living room and watch youtube videos of people like Steve Cook, Rob Riches and Greg P...

12 weeks ago Ben came to meet me for a consultation after being recommended by a couple of my LEP clients (thanks Danny, Kab and Freya!). Like with every client I meet, we sat down and discussed his goals, and then I talked about what he was...

Are you focusing too much on your career instead of your health? In the last 12 months I’ve worked with quite a few retired people, these range between 50-70. These LEP members have all had very illustrious careers - ranging from docto...