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  • 4 Ways To Stay Motivated Over The Xmas Period 04/12/2019

    Christmas is nearly here, and I don't know about you...BUT I can't wait!?!? I love Xmas for multiple reasons - spending time with the family and eating copious amounts of naughty food: mince pies, Quality Streets (except the toffee ones that...

  • 5 Reasons Why You Should Hire A Personal Trainer in 2020 02/12/2019

    If you're being 100% honest with yourself, how successful have you been at achieving your health and fitness goals in 2019?  Did you even have any health and fitness-related goals for 2019?  If you said NO to either question, don...

  • 5 Of The Best Ways To Track Weight Loss 01/12/2019

    So you've decided you're on a mission to lose as much weight as possible. You're tired of clothes not fitting, and fed up of feeling sluggish and lacking in confidence. You've joined a gym, tidied up your diet, but how do you measure your weight...

  • 8 Must Know Health Tips For People Over 40 25/11/2019

    There's absolutely no question that as we get older, our bodies change!  If you're not careful, there can be a rapid decline once you hit your 40s and beyond, BUT don't worry, you can also reverse this if you act quickly enough. To ke...

  • 23 Reasons Why You Binge On Food 18/11/2019

    Most people realise that binging on food isn't healthy! It makes you feel bloated, tired, lethargic, and pile on the pounds - which is not good for self-esteem! During my time as a personal trainer and body transformation coach, I've worked w...

  • Personal Trainer Sheffield | LEP Fitness 11/11/2019

    Who wants some quick results?  Of course, we all do! If you can get results in 10 days compared to 30 days, why wouldn't you?  While a lot of people are skeptical of fast results, because they think it's a fad, it doesn't have...

  • 5 reasons why you need to fire your personal trainer 04/11/2019

    Hiring a personal trainer isn't cheap! If you're spending your hard-earned cash, then you want to make sure that you're getting the best return on your investment, don't you?  The trouble is that there are lots of terrible personal train...

  • How To Add 20lbs Of Muscle To Your Frame In 3 Months 28/10/2019

    Do you struggle to build muscle? Are you known as what's called a HARDGAINER - basically a skinny guy who finds it difficult to put on muscle size? Have you tried to build muscle in the past, BUT failed?  Perhaps you've trie...

  • 5 Essential Muscle Building Tips For Guys In Their 20s 21/10/2019

    Would you like a lean and athletic physique that gets attention from the ladies?  How about some head-turning muscle mass that makes you look like the incredible hulk?  If you said YES, then I have some incredible tips that are goin...

  • 8 Secrets Behind Every Successful Workout 16/10/2019

    There are 168 hours each week! Bearing in mind that approximately 50 hours of that time is spent sleeping (7 hours per night), and 40 hours working, it doesn't leave very much time left. When you also add into the mix the daily chores, like wash...