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  • Ollie King Is On A Mission To Transform Peoples Lives 05/11/2019

    Hi, I'm Ollie! My passion in life is to help people both mentally and physically. I do this through 1-1 coaching sessions, while also helping my clients to develop a positive mindset and build positive habits into their daily routine. ...

  • Fully Booked Up Personal Trainer : Get A Full Diary Of Paying Clients 18/07/2019

    The other day I was on Facebook, when a memory popped up, it was from 7 years ago, it was a picture of myself wearing a hoodie, it was the very first day I started LEP Fitness… “Wow!” I thought to myself, the first thing that came t...

  • Ben Loses 20lbs of fat whilst building muscle and improving mental and physical health 16/05/2019

    12 weeks ago Ben came to meet me for a consultation after being recommend by a couple of my LEP clients (thanks Danny, Kab and Freya!). Like with every client I meet, we sat down and discussed his goals, and then I talked about what he was r...

  • The High Performance Recipe Book 03/04/2019

    I’m super excited to announce that LEP Fitness has launched a new product this month… The High Performance Recipe Book. It’s a fantastic product with 30 delicious recipes! Some examples in the book include how to make......

  • 24/03/2019

    Great muscle building and fat loss results... Last week I took Grahams second set of pictures in order to asses his progress. His results have been absolute fantastic! Not only has Graham lost body fat but he’s also gained a bunch of lean m...

  • How to build a home gym 18/02/2019

    Lots of things have been happening down at LEP Fitness HQ this year and I thought it would be cool to share some of the highlights… #1 New LEP Fitness Studio… The brand new LEP Fitness personal training studio has been received extreme...

  • How to build a home gym 02/01/2019

    I’m so excited to announce that the brand spanking new LEP Fitness studio is now open! It’s been around 6 months of planning, preparing and finally implementing! but all has gone well (except a few hiccups along the way!) and it’s now r...

  • 2.5 Stone down! and still going strong 19/06/2018

    I started working with Fahd back in January 2018, in total we did 30 sessions over the course of 12 weeks. During our time together he lost a whopping 2 stone!  Alongside the impressive weight loss he also managed to build some lean muscle: ...

  • LEP Fitness member Elspeth hikes up Annapurna Base Camp : walking 64 hours in 8 days! 02/05/2018

    A couple of weeks ago LEP Fitness member Elspeth completed her walk up to Annapurna Base Camp in Nepal. During her 8 day hike over the Himalayan mountains she completed 8 hours of walking per day! My legs ache just thinking about it! To celebra...

  • LEP Fitness member Kab Runs A Marathon & Raises £1,500 for Charity! 28/04/2018

    High five to LEP Member Kab who ran a marathon and raised £1,500 for a charity called CALM (Campaign Against Living Miserably) - Calm is an award-winning charity dedicated to preventing male suicide. In this blog post Kab shares his story in...