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  • 6 Easy Ways for Stay-At-Home Moms to Lose Weight 20/11/2019

    Losing weight can be difficult at the best of times, let alone when you're a full-time mum!  You've got tiredness, fatigue, and potentially many sleepless nights - all of this combined makes weight loss extra challenging.  When y...

  • Can A Multivitamin Help You with Your Fitness Goals 19/11/2019

    Everybody wishes they can go further in their exercise routine. Aside from proper diet and rest, vitamins are there to help with your fitness goals.  Nutritionists know the value of getting a well-balanced diet, but you may be missing out on...

  • 23 Reasons Why You Binge On Food 18/11/2019

    Most people realise that binging on food isn't healthy! It makes you feel bloated, tired, lethargic, and pile on the pounds - which is not good for self-esteem! During my time as a personal trainer and body transformation coach, I've worked w...

  • Science Backed Tips To Get The Most Out Of Your Next Workout 18/11/2019

    If we want to have a fit and healthy body, we must be prepared to commit to reaching our fitness goals, which is not something that happens overnight. It takes time, effort, and dedication to be able to achieve the body we’ve been envisioning....

  • 5 Ways to Market Your Personal Training Brand 18/11/2019

    Effective marketing of your brand requires you to adopt multiple strategies. There is no definitive way to go about promoting your brand. But there is a lot that you can do, such as maintaining an active social media presence, asking for reviews...

  • 5 Nootropics That Can Promote Sharper Cognitive Function 17/11/2019

    You probably already know enough about bodybuilding supplements, most guys and women who lift weights are aware of supplements such as whey protein, creatine, and pre-workouts! In a world obsessed with physical appearance, lots of people will d...

  • What’s In It For You If You Become A Fitness Trainer 15/11/2019

    Health and fitness have always been timeless issues. In fact, I don’t ever see a day coming when people will stop talking about such important topics! For one, health is something that concerns all of us. I don't know a single person on thi...

  • How To Get More Personal Training Clients By Improving Your Professionalism 15/11/2019

    If you want to charge a high rate for your personal training service, then you need to be professional. I'm sorry, BUT you can't charge £50+ per hour if you're wearing a Gym Shark tracksuit and calling all of your clients 'mate' or 'buddy'!...

  • Personal Trainer Sheffield | LEP Fitness 11/11/2019

    Who wants some quick results?  Of course, we all do! If you can get results in 10 days compared to 30 days, why wouldn't you?  While a lot of people are skeptical of fast results, because they think it's a fad, it doesn't have...

  • 10 Reasons Why Most Personal Training Business Fail 11/11/2019

    I started my personal training business LEP Fitness back in 2012 - during that time, I've learned a lot about what it takes to build up a small and successful personal training business.  Unfortunately, the reality is that most personal trai...