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  • 5 Mental & Physical Therapy Tips During COVID-19 30/03/2020

    It's extremely tough times for all of us at the moment! You may have suffered from the Coronavirus, or know a family member who has? There are also lots of other implications such as: losing your job, having no work due to being self-emplo...

  • CBD Oil: Is it Right for You? 5 Reasons Why it Could Be 29/03/2020

    In order to determine if CBD is good for you, you might want to look at some of its known benefits. But first, do you know what CBD is? CBD is short for cannabidiol, and you can legally find it at various levels now in every U.S. state. It d...

  • Joe Wicks Is Being Hated On By Personal Trainers Right Now But Why 29/03/2020

    He's funny, good looking, has a friendly face, surfer hair, David Beckham like designer stubble, and 'most' people would say he's a very likable cheeky chappy... Men want a body like his. Women... don't mind staring at his lean body! Lol!...

  • CBD for Muscle Recovery 27/03/2020

    The use of CBD oil for muscle recovery is now a common practice among many sportspeople around the globe. However, we bet some of you are asking how and why cannabis products can be used in the health sector. Would you like to discover more? Rea...

  • How To Start a Fitness Blog? (10 Simple Steps) 27/03/2020

    Writing a fitness blog can be a great way to promote your business, share the knowledge that can be of help to others on their wellness journey. Also, it can create an impressive income stream if done correctly.  So whether it’s a hobb...

  • Small Changes for Natural Energy Gains / Natural Ways to Increase Your Energy 27/03/2020

    One of the biggest problems many encounter when starting a diet, gym routine, or even just completing everything necessary in a day’s work is a lack of energy. Fortunately, there are a lot of clean/free ways to improve this. They all start...

  • Jan Loses 30lbs In 2 Months Without Dieting - Here's How... 26/03/2020

    "A Journey Of A Thousand Miles Begins With A Single Step" Jan arrived at LEP Fitness in January 2020. He was frustrated with his poor level of fitness and unhappy with his body shape.  He was also fed up with always feeling tired and...

  • 5 Reasons Getting Outside Will Improve Your Health 26/03/2020

    It is no myth that getting outside is good for you. Researchers say there are many reasons to go outdoors. Being outside is fun – but more importantly, it is good for your body, mind, and soul. Here are five reasons why getting outside will...

  • 5 Quick Ways to Boost Your Weight Loss Efforts Right Now 26/03/2020

    Weight loss is a goal for a lot of people. The reasons for this can vary from health to physical appearance or even sports performance. And there's no question about the numerous benefits of having an optimal body weight. The problem is, however...

  • Fitness Tips: 5 Ways to Get Military Fit 23/03/2020

    Regular exercise is an essential ingredient of a healthy lifestyle. Medical professionals have discovered that exercise has several benefits. It relieves stress and anxiety. In our modern world, stress and anxiety can be caused by anything or an...