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  • personal trainer Sheffield - results - LEP Fitness 12/12/2019

    Another great result in this week from LEP Fitness member Ben. Over the last eight weeks, Ben has built some impressive muscle mass, boosted fitness, and improved his posture...and we're only just getting started! We've still got two months left...

  • 3 Natural Products to Help You Recover After a Workout 12/12/2019

    Working out is really good for you, but recovery can make you feel the opposite! Sure, you have the awareness deep down that your muscles are aching because ripping them is exactly what you were after, but don’t you wish there was a way to mak...

  • Leyna Loses 30lbs And Get's In The Best Shape Of Her Life 11/12/2019

    First of all high five to Leyna who has done incredibly well! Leyna has achieved the following results since working with LEP Fitness: Losing 30lbs!Adding lots of toned muscle to the arms, legs, back, and stomachGoing from zero push-ups to...

  • What Is CBD: The Science-Backed Fitness Benefits 10/12/2019

    CBD is a chemical that is produced by a hemp plant. Yes, this is the same plant that produces THC which is usually known as marihuana. CBD though does not contain the psychoactive elements that are responsible for giving people the “high” ef...

  • How to Increase Testosterone Naturally 10/12/2019

    Testosterone: it’s also known as ‘the male hormone’, and it is perhaps far more important than you might think! Produced via the testes, testosterone provides many functions in the life of an average man and, while primarily associated...

  • 5 Ways To Get Super Fit In The Great Outdoors 10/12/2019

    A considerable number of people go to the gym, but do they actually enjoy it? And find it fun? Lots of people don’t.  So, instead, why not doing something more enjoyable, like train in the great outdoors? You could do your workout outd...

  • Emily Builds Lean Muscle & Completes 11 Pull-Ups 09/12/2019

    Super proud to share Emily's story this week. Emily came to LEP Fitness, struggling to motivate herself to work out and stay in any consistent routine for longer than a couple of weeks! Emily has done exceptionally well in the time that we've...

  • CrossFit Workouts to Try in Your Next Gym Session 09/12/2019

    CrossFit is a craze that has swept the world over the last decade. It’s the fitness style that finally convinced people to pick up a barbell. It showed men that technique can get you further than brute strength, and it showed women that a barb...

  • Can CBD Help You Work Out? 6 Benefits CBD Has For Exercise 07/12/2019

    When you are exercising and trying to get in shape, you can start using CBD oil to get the best results. You want your body to recover well after a workout, and you can improve your metabolism with CBD oil. Continue reading to find a way to...

  • 7 Best Leg Stretching Exercises For Runners 05/12/2019

    Lemme guess… you're a runner and you're trying to find out the best stretchers to keep you not only free from injury but also to improve your recovery time and help with soreness? Well, you’ve made it to the right place because here I am...