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  • 7 Best Leg Stretching Exercises For Runners 05/12/2019

    Lemme guess… you're a runner and you're trying to find out the best stretchers to keep you not only free from injury but also to improve your recovery time and help with soreness? Well, you’ve made it to the right place because here I am...

  • 4 Ways To Stay Motivated Over The Xmas Period 04/12/2019

    Christmas is nearly here, and I don't know about you...BUT I can't wait!?!? I love Xmas for multiple reasons - spending time with the family and eating copious amounts of naughty food: mince pies, Quality Streets (except the toffee ones that...

  • How To Defeat Diabetes And High Blood Pressure Just By Being Fit 03/12/2019

    “Physical Fitness – a dynamic physical state compromising cardiovascular/pulmonary endurance, muscle strength, power, endurance, and flexibility; relaxation; and body composition that allows the optimal and efficient performance of daily and...

  • 5 Reasons Why You Should Hire A Personal Trainer in 2020 02/12/2019

    If you're being 100% honest with yourself, how successful have you been at achieving your health and fitness goals in 2019?  Did you even have any health and fitness-related goals for 2019?  If you said NO to either question, don...

  • 3 Reasons Why You Should Become A Personal Trainer 02/12/2019

    I set up my personal training business LEP Fitness nearly eight years ago. It's been one of the best decisions I've ever made (after marrying my wife! I have to say that by the way, because she'll be reading this article once it goes live! lol!)...

  • 5 Of The Best Ways To Track Weight Loss 01/12/2019

    So you've decided you're on a mission to lose as much weight as possible. You're tired of clothes not fitting, and fed up of feeling sluggish and lacking in confidence. You've joined a gym, tidied up your diet, but how do you measure your weight...

  • 8 Must Know Health Tips For People Over 40 25/11/2019

    There's absolutely no question that as we get older, our bodies change!  If you're not careful, there can be a rapid decline once you hit your 40s and beyond, BUT don't worry, you can also reverse this if you act quickly enough. To ke...

  • 5 Things to Implement When Scaling a Business in the Fitness Industry 25/11/2019

    Whether you operate a gym, offer personal training, or sell fitness gear, understanding your customers and being prepared to serve them in the most impactful way are essential to growing your business. Everyone has different goals and differ...

  • Full Body Workout Using Minimal Equipment 21/11/2019

    When it comes to the gym, people are notorious for excuses. Maybe you don’t have time to go to the gym, so you decide to workout at home instead. But you don’t have the right equipment necessary to get in good workouts, plus the couch is jus...

  • 5 Key Items To Wear In The Gym This Winter (2019) 21/11/2019

    Over the past week, temperatures have dropped dramatically! The other day here in Sheffield, it was -1 degree - as I stepped out of my personal training studio, I nearly completely stacked it on a hidden patch of black ice (thankfully, it was me...