BURN BABY BURN! Leg Day BABY!!!
1) Squats (50 reps)
2) Alternating lunges (50 reps)
3) Squat get ups (50 reps)
4) Frog jumps (forwards and backwards) (50 reps)
Holy Cow this is gonnaaaa burn!
Check out the video….
Beginners: 1 round
Intermediate : 2 rounds (rest 120s between each round)
Advanced : 3 rounds (rest 60s between each round)
Spartan : 4 rounds (rest 30s between each round)
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