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Shape that butt! How to build killa glutes…

18/03/2016

I see you baby shakiiiin that ass!

Here are 7 exercises (which you can do at home!) that will improve the shape of your butt!

I teach you how to execute the exercises for maximum effect + how many sets and reps you need to do to get the results you want.

Here’s another workout for you (blog post) which I did to help you shape those glutes: click here

Useful links:

Fitness ball

Foam roller 

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For more of Nick’s blog’s please visit http://www.lepfitness.co.uk/blog/

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