Have you got what it takes to handle this workout?
3 minutes and 24s of push up torture!
This workout will leave your chest, shoulders and triceps on fire! as well as helping you to raise body temperature, burn calories and annihilate body fat!
Apologies in advance if your arms ache for the next week!
Song in video – Flower (by Moby)
Struggling to Perform Push Ups?
Learn how to do the perfect push up
For more of Nick’s blog’s please visit http://www.lepfitness.co.uk/blog/
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