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Quick Cardio Workout… (with video!) no equipment needed…

27/07/2016

Kiss Good Bye To Body Fat!

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Dear Body Fat,

I hope you are well?

As you won’t be around for much longer!

The Workout:
1) Burpees (20 reps, rest 20s, 15 reps, rest 15s, 10 reps, rest 10s, 5 reps, rest 5s)
2) High knees (200 reps)
3) Star Jumps (25 reps)
4) Air punches (100 reps)

After completing the 4 exercises above, rest 60s then go again!

Good luck and let me know how you get on!

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👱💪 Nick

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