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Quick Ab Workout! 4 Exercises with video demonstrations

13/07/2016

8 minutes of PURE AB SCULPTING!!!

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The Workout….

1) Crunch into reverse crunch (60s)
2) Running mountain climbs (60s)
3) Toe touch crunches (60s)
4) Bicycle crunches (60s)

Complete all 4 exercises one after another and then rest for 60s, then repeat for 1 more round.

If your feeling like a SPARTAN go for another round!!! #warriorMode

Watch video below for demonstrations…

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👱💪 Nick

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For more of Nick’s blog’s please visit http://www.lepfitness.co.uk/blog/

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