LEP Fitness

Personal training for Men

Hi and well done!

For being the type of guy who is willing to invest a few minutes of your valuable time having a look around our site. We know how busy you are and we promise to give you the no fluff, no B.S version of what we do and how we can help you. Firstly though here’s a few quick stats:

• 1/3 men will get cancer

• 45% of Men are unhappy with their bodies, compared with only 15% some 25 years ago

• 70% of men will suffer from back pain at some point in their lives

Yes these statistics are extremely scary, however a few small changes to your lifestyle can have an enormous positive impact on your health. With the right type of plan in place you can reduce your chances of any disease by 50%!

Does this Sound Familiar?

  • Do your energy levels go up and down like a yo-yo?
  • Is your confidence suffering?
  • Are you conscious of your body shape?
  • Do you have poor motivation?
  • Are your fitness levels not what they used to be?
  • Are you going to the gym but failing to get results?
  • Perhaps your too tired to play with your kids?
  • Do you want to improve how you look and feel?

If the answer is ‘YES‘ then we can help you because we’ve helped hundreds of men just like you completely transform their body shape, improve performance and boost health – just ask our clients!


We are extremely passionate about helping people reach their goals and have years of experience working with a wide range of clientele, which has helped us to develop a deep understanding of what our clients want and need. Whether you’re old, young, fit or unfit, looking to build muscle, annihilate body fat or train for a specific event, competition or sport we have the solutions and we want to help you.


You’ll be taken through your journey step-by-step, accompanied by a highly experienced, passionate coach who is dedicated to helping you get the results you want. We get results because we have mastered our craft and look after clients from start to finish. Many of our members have been with LEP for years because results are guaranteed and you are taken care of every step of the way.

Our Philosophy…

The passion to help you and others get into the best shape of your life is what drives our actions on a daily basis – it’s why we “Go the Extra Mile” for all our members. LEP stands for the ‘Life Enrichment Program’ and that’s exactly what we do, greatly ‘enhance’ the lives of the people we work with.

We pride ourselves on providing the highest quality service and delivering exceptional results. For us, this is not a job, it’s our passion! When we are not training clients, we work on our own training, read health & fitness related content and spend hrs and hrs developing our coaching skills on training courses. This ensures we stay on top of our game and continue to develop/improve the level of service to our members.

Our Commitment To You…

We supply you with absolutely everything you’re going to need and more! You’ll find it difficult to put a price on the intangible support you will receive such as personal motivation and your new healthy mindset. You’ll also receive a handful of personal surprises along the way.


We can guarantee that if you follow our customised plans you will achieve fast results, the ones you want and deserve, and you’ll have fun during the process – just ask our members!


We’ve developed 4 tailored personal training packages to help you:


  • Build Muscle Quickly
  • Enhance Body Shape
  • One–to- One Private Tuition
  • Personalised Food Plan
  • Full Support from Start to Finish
  • Boost Confidence!

It’s very important for you to feel confident in your own skin. Having bigger, stronger muscles gives you a long lasting boost of confidence, providing you with limitless advantages during a time when you want to be strong, feel confident in yourself and with others, and potentially meet future partners.

The Muscle Cultivation program is going to help you build up as much strength and lean muscle tissue as possible over the shortest period of time. You will be professionally coached, as we teach you the best training techniques, and share with you the secrets to building muscle quickly. This program is guaranteed to improve your overall body shape so you look and feel confident both with and without clothes.


  • Lose Weight Quickly
  • Tone Muscles
  • One to One Private Tuition
  • Personalised Food Plan
  • Full Support from Start to Finish
  • Feel Great!

Our most popular package to date! The Fat Annihilation program is famous for destroying body fat, toning muscles and boosting confidence. We are going to help you burn as much body fat as possible over the shortest period of time.

Our Fat Annihilation program is guaranteed to torch body fat, whilst improving your overall body shape so you look and feel great both in and out clothes. We will take you through a series of fat loss personal training sessions, which have been specifically designed to help your body torch body fat from problematic areas, whilst building lean muscle tissue and enhancing the overall look and shape of your body.

You’ll receive your own personalised nutritional planner and tailored fat loss workouts to help you annihilate body fat on a day-to-day basis. You’ll also be professionally educated on training and nutrition so your results can last a life time.


  • Optimum Performance
  • Beat the Competition
  • One-to-One Private Tuition
  • Personalised Food Plan
  • Full Support from Start to Finish
  • Feel Athletic!

If you play for a sports team, or are looking to complete a specific fitness event then this package is for you. Sessions will be tailored to meet the specifics of your sport focusing on aspects such as: athleticism, strength, speed, power, flexibility, agility and reactions, depending on what your sport or event requires and the areas you wish to improve.

We will look at all aspects such as techniques, training  periodisation, nutrition and recovery so you can stand out from the crowd and reach peak performance when you need it the most. LEP Fitness have been fortunate to train athletes from a wide range of sports including professional Canadian Ice Hockey players, rugby, football, athletics and a professional basketball player. The Peak Performance program is guaranteed to take your performance to a whole new level.


  • Lose Weight Quickly
  • Tone Muscles
  • Get Fit
  • One-to- One Private Tuition
  • Personalised ‘Flexible’ Food Plan
  • Full Support from Start to Finish
  • Be a ‘Super Dad!’

What do Simon Cowell, Jason Segel and Leonardo DiCaprio all have in common (apart from global fame and fortune)? They all boast a ‘Dad Bod’.

A what-bod, I hear you say?

The Dad Bod is the latest trend for the male physique. Once upon a time men craved sculpted six-packs that could grate cheese and biceps the size of tree trunks, now a cuddly torso and gentle paunch is all that’s required according to recent polls. The Dad Bod is “a nice balance between a beer gut and working out”. “The dad bod says, ‘I go to the gym and workout, but I also enjoy a few drinks on a weekend and eating eight slices of pizza at a time!’.

The Dad Bod package is aimed at Dads wanting to improve body composition, and get fitter. This program takes into account your current lifestyle, as we look for ways to incorporate fast improvements, so you look and feel more confident, whilst enjoy a few treats along the way.

Interested? Send us a message

Male personal training Sheffield - personal trainer for men in Sheffield

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