LEP Fitness

Personal Training for Women in Sheffield

Hi and Well Done!

For being the type of woman who is willing to invest a few minutes of your valuable time having a look around our site.

Let us first assure you that you have come to the right place. We’ve helped hundreds of women just like you, to lose weight, get fit and tone up their bodies – just ask our clients! 

Just before we dive into how we can help you, did you know that…

  •  62% of women in the UK are overweight or obese?
  • The average 45 year old woman has been on 60 diets in her lifetime?
  • That 95% of people who go on a diet weigh more two years later than when they started?

Years of studying and completing well over 10,000 personal training sessions means that we know these facts (and many more!) and we know exactly what secrets are going to help you look and feel fantastic.

If this is what you want, sit down, relax and read on…


  • Are you struggling to lose weight?
  • Are you tired of having tummy roles, and bingo wings?
  • Is your body shape getting you down – making you feel insecure and negatively impacting your confidence?
  • Do you constantly feel tired, sluggish and lacking in motivation?
  • Are you going to the gym BUT failing to get results?
  • Would you like to improve your fitness, performance, and inner/outer confidence?
  • Would you like to FINALLY PUT A STOP to feeling rubbish, and instead make some amazing changes to both your mind and body?

If the answer is ‘YES‘ then we can help you.

Fat Loss, Muscle Sculpting, Peak Performance…

Whether you’re old, young, fit or unfit, looking to tone muscle, burn body fat or train for a specific event, or sport… we have the solutions and we want to help you – Get In Touch Today 

Our Focus Is ‘You’… 

When you join LEP Fitness, you are our sole focus, all we care about is getting you results, and treating you the way you deserve: providing you with the best coaching, and highest quality service, both inside and outside of your coaching sessions.

From the moment your journey starts… right to the very end… we will be by your side…


We understand that your journey is unique, and it matters to us.  Everything is personalised and tailored to ensure that you get the best results in the shortest amount of time.

You’ll be taken through your journey step-by-step, accompanied by a highly experienced, passionate coach who is dedicated to helping you get the results you want.

It’s our job, and mission to GET YOU RESULTS, and to guide you through each stage of your personal transformation.

Guaranteed Results…

We get results because we have mastered our craft and look after clients from start to finish.

Many of our members have been with LEP for years, because once you start… you won’t want to stop… results are guaranteed, and your life will never be the same again (in a good way!).

BUT don’t just take our word for it, to read what our members have to say, please check out the hundreds of testimonials on our site, and also the success stories of what LEP members have accomplished since working with us.

Extra Help And Support Always On Hand…

We’ll work through your plan together, supporting you every step of the way, both inside and outside of your personal sessions.

It’s not just your personal training sessions, but you’ll also receive recipe books (over 180 recipes!), custom meal plans, and workout programmes, and extra support whenever you need it…

We’re on hand 7 days a week, where you can text, email, WhatsApp, call (or whatever your preferred method of communication!). There’s never a question too BIG or too small that we’re not happy to help you with.

Your Results Matter…

It’s our mission to get you results, and we will do whatever it takes to ensure you achieve them…

Even if that means we have to wake up at 6am on a Sunday morning (which we often do!) to create you a meal plan, or new workout program – we’ll do it, because we are 100% committed to you, and your results and progress matter to us. We love transforming peoples lives and that’s why we do what we do…


The passion to help you and others get into the best shape of your life is what drives our actions on a daily basis – it’s why we “Go the Extra Mile” for all our members.

LEP stands for the ‘Life Enrichment Program’ and that’s exactly what we do, greatly ‘enhance’ the lives of the people we work with. We pride ourselves on providing the highest quality service and delivering exceptional results.

For us, this is not a job, it’s our passion, it’s what we were born to do! When we are not training clients, we work on our own training, study the most up to date, and relevant health & fitness content, spend hours and hours developing our coaching skills, and attend multiple training courses each year. This ensures that we stay at the top of our profession, and continue to develop/improve the level of service for you as a valued member.


We supply you with absolutely everything you’re going to need and more!

You’ll find it difficult to put a price on the intangible support you will receive such as personal motivation and your new healthy mindset. You’ll also receive a handful of personal surprises along the way.

We can guarantee that if you follow our customised plans you will achieve fast results, the ones you want and deserve, and you’ll have fun during the process.


We’ve developed 4 tailored personal training packages to help you:


  • Lose Weight In A Matter Of Weeks
  • Drop a dress (or two! or three!) 
  • Boost Your Inner & Out Confidence 
  • Burn Fat From Stubborn Areas 
  • Firm Up Your Muscles
  • One to One Private Personal Coaching 
  • Personalised Food Plan
  • Recipe Books – Over 180 Delicious Recipes To Choose From!
  • Full Support from Start to Finish

Our most popular package amongst woman to date! the ‘Fat Furnace’ program is famous for melting body fat, toning muscles and boosting confidence.

Treat Yourself To A New Wardrobe…

How would you feel if in less than 3 weeks time your jeans started to feel looser because you lost an inch or two from your waist? Also your skin starts to radiate with a healthier glow, and you have so much more energy – a well needed boost!

How would you feel in 3-12 months time being able to treat yourself to a new wardrobe? buying all those clothes you never bought because you didn’t feel confident enough to wear them.

Confidence Boost…

How would you feel still being the authentic you but with a body and confidence upgrade? Well, with your commitment and our expertise this can be made a reality – and we will support you every step of the way.

We are going to help you burn as much body fat as possible over the shortest period of time. Our Fat Furnace program is guaranteed to burn body fat, whilst improving your overall body shape so you look and feel great both in and out clothes.

Blitz Body Fat & Lose Weight…

We will take you through a series of fat loss personal training sessions, which have been specifically designed to help your body blitz body fat from problematic areas, whilst building toned muscle to enhance the overall look and shape of your body.

You’ll receive your own personalised nutritional planner, custom recipe book(s), and tailored fat loss workouts to help you annihilate body fat on a daily basis!


  • Tone & Firm Muscles Quickly
  • Look Great, Feel Amazing!
  • Enhance Body Shape
  • Boost Your Inner & Outer Confidence 
  • One to One Private Coaching
  • Personalised Food Plan
  • Recipe Books – Over 180 Delicious Recipes To Choose From!
  • Full Support from Start to Finish

Who’s this program ideal for? 

The ‘Muscle Sculptor’ program is perfect for the woman who’s looking to improve the shape of her body, look healthier, and gain more inner and outer confidence.

Look Great, Feel Amazing!

It’s very important for you to feel confident in your own skin. Having a toned body will give you a long lasting boost of confidence, providing you with plenty of advantages during a time when it’s fashionable to be strong, fit, and toned.

Not only will you look great on the outside, but you’ll also boost your self esteem, and feel empowered by the progress you can make in a short amount of time (typically 4-8 weeks of dedication can see you make huge progress!).

Rapid Results… 

The ‘Muscle Sculptor’ program is designed to help you tone muscles quickly, whilst also enhancing your overall body shape over a short period of time.

You will be professionally coached and supported throughout your journey, as we teach you the best training techniques, and share with you the secrets to re-shaping your body, and keeping your results.


  • Lose Weighty Quickly
  • Tone Muscles
  • Get Fit
  • One-to-One Private Personal Training
  • Personalised ‘Flexible’ Food Plan
  • Full Support from Start to Finish
  • Be a ‘Super FIT Mum!’

The ‘Super Mum Bod’ is the latest trend for women with children. Once upon a time women strived for the super toned, flat stomach, Jane Fonda-esque look. Now a more cuddly torso and gentle paunch is all that’s required according to recent polls.

The ‘Super Mum Bod’ is “a nice balance between a gentle paunch and working out”. “The Mum Bod says, ‘I go to the gym and workout, but I also enjoy a few glasses of wine on a weekend and eating some treats!’.

The Super Mum Bod package is aimed at Mums wanting to improve body shape, and get fitter. This program takes into account your current lifestyle, as we look for ways to incorporate fast improvements, so you look and feel more confident, whilst enjoying a few treats along the way.


  • Double Your Performance 
  • Increase Athleticism 
  • Workout Optimisation – getting you the most bang for your buck!
  • Beat the Competition
  • One to One Private Personal Training
  • Personalised Food Plan
  • Recipe Books – Over 180 Delicious Recipes To Choose From!
  • Full Support from Start to Finish


  • Sports women wanting to improve and boost performance – netball, hockey, football, rugby, tennis, badminton etc.
  • Women looking to improve their fitness – running, cardio, muscular strength/endurance, core strength, mobility.
  • Women looking to compete in events – 5-10k runs, Tough Mudder, Marathons, etc.

If you play for a sports team, or are looking to complete a specific fitness event then this package is  for you.

Sessions will be tailored to meet the specifics of your sport focusing on aspects such as: athleticism , endurance, strength, speed, power, flexibility, agility and reactions, depending on what your sport/event requires and the areas you wish to improve.

We will look at all aspects such as techniques, training  periodisation, nutrition and recovery so you can stand out from the crowd and reach peak performance when you need it the most.


LEP Fitness has worked with athletes from a wide range of sports including professional Canadian Ice Hockey players, rugby, football, athletics, and professional basketball players.

The Peak Performance program is guaranteed to take your performance to a whole new level.

Private Personal Training Studio In Sheffield…

When you join LEP Fitness you get to train in a luxurious private personal training studio which is based in Sheffield.

Our facility is safe, friendly, and welcoming. Everything is personalised, and there are no cues for machines! You’ll get to use the best equipment, that will help you reach your goals as quickly as possible.

Also, unlike commercial gyms, nobody is going to judge you! It’s just you and your trainer, working together as a team to achieve your goals.


There’s lots of work and effort that goes into providing the LEP Experience. 

Every imaginable detail is well thought out and tested, with the aim of providing you with the best level of service.

Alongside your personal training sessions, recipe books, meal plan(s), and custom workout programmes, we also pay attention to making you feel as comfortable, and well looked after as possible, for example…

If you need a drink during a workout… we’ll fetch you an ice cold bottle of water, or some fresh juice to quench your thirst.

If you’re tired, and need a caffeine boost, we’ll happily make you a coffee, or cup of tea… to give you that extra bit of focus, and surge of energy to enhance your workout. 

Each session, you’ll receive a soft, fresh towel – for that extra little bit of comfort.

We’ll also ask you about your music preferences, so that we can put on your favourite playlists, tracks, and artists – to get those feel good endorphins surging around your body, and helping to motivate you throughout your workout. 


We’ve worked with people from all types of different backgrounds and professions; doctors, dentists, office workers, teachers, policewomen, business owners, netball and hockey players, writers, stay at home mums, you name it!

All that we ask for is 100% Commitment.

We will spend time creating your plans, coaching you throughout the sessions, and give you every bit of help and support that you need, BUT you must be fully committed.

We value both your time, and our own, and want to work with people who are serious about making a positive change to their lives.

Interested? Send us a message

Women personal training Sheffield - personal trainer for Women in Sheffield

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