LEP Fitness


Keto Peanut Butter Cookies…

Keto Peanut Butter Cookies...

I was absolutely starving the other day after my brutal 30 set leg workout! I was seriously craving carbs (something sugary, sweet and comforting!). My initial thought was to buy a bag of Skittles or a bar of silky smooth Galaxy chocolate – but I knew that wouldn’t be very good for the waistline!

I decided to make a healthy treat, and so I looked online for how to make some peanut butter cookies (I love peanut butter! who doesn’t?) and I remember one of my clients who had baked some recently recommending them… they said they were easy to make and absolutely delicious! that sold it to me!

I used the following recipe and it did not disappoint:

Peanut Butter Cookie Ingredients (makes 14 cookies):

  • Protein Powder – 36g
  • Coconut flower – 2tbsp
  • Peanut flower – half a cup
  • Lakanto Monk fruit sweetener – half a cup + 2tbsp
  • Whole psyllium husks – 2.5g
  • Salt – 1/8 tsp
  • Vanilla Extract – 1/2 tsp
  • Water – 3/4 cup

How to make…

#1 Throw the following ingredients into a bowl and whisk… coconut flour, protein powder, peanut flour, Lakanto, psyllium husk powder, and salt!

#2 Add in your water and vanilla extract – mix until well-combined.

#3 Place dough in a refrigerator for at least 20 minutes.

#4 Preheat your oven to 350F, and line baking sheet with parchment paper or spray with non-stick cooking spray.

#5 Use a teaspoon to form dough into balls, place on prepared baking sheet, and use the palm of your hand to flatten into cookie like shapes.

#6 Bake for 15-20 minutes.


Who Want’s to Lose 13lbs in a month? 

Kirsty (featured above) lost 13lbs in just 28 days following the 28 Day Keto Challenge diet and exercise plan.

If you like, you too can follow the exact method that I used to lose 16lbs in just 28 days.

I’ve also used this super successful strategy on hundreds of LEP members – but don’t just take my word for it go check out the hundreds of testimonials on my site!

Testimonial collage of LEP Fitness membersTestimonial for LEP Fitness


  • A 28 Day Written Plan of action – A personal road map guaranteed to achieve success
  • A Ketogenic Diet Plan – A meal plan to help you shed layers of fat
  • 7 Day Training Plan for the gym
  • 7 Day Training Plan for at home (if you don’t want to go to the gym)
  • A Post Keto strategy for further weight loss (once you’ve completed the 28 days) 


Basically everything you need to know to shift some serious timber! whether you’re a man, or woman, old, young, fit, or unfit this plan will get to work on exterminating stubborn body fat!

LEP Fitness client David Loses 2 Stone Under Very Challenging Circumstances! Here’s How We Did It…

Typically for an LEP Custom Meal Plan the investment is £150. For the 28 Day Keto Challenge i’m making this plan available for just £9.99! That’s a crazy offer, and one i’m very unlikely to make again.

‘Swipe Up’ Your 28 Day Keto Challenge NOW to Start Rapidly Losing Weight…