I was absolutely starving the other day after my brutal 30 set leg workout! I was seriously craving carbs (something sugary, sweet and comforting!). My initial thought was to buy a bag of Skittles or a bar of silky smooth Galaxy chocolate – but I knew that wouldn’t be very good for the waistline!
I decided to make a healthy treat, and so I looked online for how to make some peanut butter cookies (I love peanut butter! who doesn’t?) and I remember one of my clients who had baked some recently recommending them… they said they were easy to make and absolutely delicious! that sold it to me!
I used the following recipe and it did not disappoint:
Peanut Butter Cookie Ingredients (makes 14 cookies):
- Protein Powder – 36g
- Coconut flower – 2tbsp
- Peanut flower – half a cup
- Lakanto Monk fruit sweetener – half a cup + 2tbsp
- Whole psyllium husks – 2.5g
- Salt – 1/8 tsp
- Vanilla Extract – 1/2 tsp
- Water – 3/4 cup
How to make…
#1 Throw the following ingredients into a bowl and whisk… coconut flour, protein powder, peanut flour, Lakanto, psyllium husk powder, and salt!
#2 Add in your water and vanilla extract – mix until well-combined.
#3 Place dough in a refrigerator for at least 20 minutes.
#4 Preheat your oven to 350F, and line baking sheet with parchment paper or spray with non-stick cooking spray.
#5 Use a teaspoon to form dough into balls, place on prepared baking sheet, and use the palm of your hand to flatten into cookie like shapes.
#6 Bake for 15-20 minutes.
Who Want’s to Lose 13lbs in a month?
Kirsty (featured above) lost 13lbs in just 28 days following the 28 Day Keto Challenge diet and exercise plan.
If you like, you too can follow the exact method that I used to lose 16lbs in just 28 days.
I’ve also used this super successful strategy on hundreds of LEP members – but don’t just take my word for it go check out the hundreds of testimonials on my site!
WHAT’S IN THE 28 DAY KETO CHALLENGE?
- A 28 Day Written Plan of action – A personal road map guaranteed to achieve success
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- 7 Day Training Plan for the gym
- 7 Day Training Plan for at home (if you don’t want to go to the gym)
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Basically everything you need to know to shift some serious timber! whether you’re a man, or woman, old, young, fit, or unfit this plan will get to work on exterminating stubborn body fat!
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