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The Funnest fitness workout ever! Can you hack The Alphabet Challenge?

02/08/2016

I bet you haven’t tried this fun workout…

 The Alphabet Challenge by sheffield pt LEP Fitness

Every now and then it’s good to mix things up and that’s why I decided to create a new workout game this week. If your looking for a fun, challenging workout, something that’s different to what your used to, something to pass time and which will make your workout fly-by then this is definitely right up your street!

What is the Alphabet Challenge?

26 letters, 26 different exercises.

Alphabet exercises…

  • A – 2 minute plank
  • B – 30 Squats
  • C – 30 push ups
  • D – 50 crunches
  • E – 20 burpees
  • F – 40 alternating lunges
  • G – 30 squat jumps
  • H – 100 bicycle crunches
  • I – 50 ab Mountain climbs
  • J – DB curls X 15
  • K – 3 minute wall squat
  • L – 400 high knees
  • M – 20 X DB clean and press
  • N – 50 side leg lifts (each leg)
  • O – 20 overhead DB extensions
  • P – 100 calf raises
  • Q – 60 star jumps
  • R – 50 DB side raises
  • S – 30 back extensions
  • T – 20 bent over DB rows
  • U – 200 DB punches
  • V – 30 ball hamstring curls
  • W – 50 medicine ball ab twists
  • X – 20 bench dips
  • Y – 20 DB front to side raise
  • Z – 100 plate steering wheels

How to do the Alphabet Challenge…

Spell out your full name and then complete each letters exercise (above). Say your name is Nick (that’s me!) then i’d do…

  • N – 50 side leg lifts (each leg)
  • I – 50 ab Mountain climbs
  • C – 30 push ups
  • K – 3 minute wall squat

Have fun and let me know how you get on!

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👱💪 Nick

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