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  • 14/08/2016

    Two Tickets to the gun show!  If you want bigger, stronger looking arms - you know the one's the bust through your t-shirt (not literally!) then your going to want to check out this workout which i've put together for you. All you need is a pai...

  • 06/08/2016

    A 21 minute simple & effective full body workout... Here’s a little homeworkout i’m doing at the moment to help me get in shape for my holidays. It’s really simple but effective. All you need is a pair of resistance bands which you can pic...

  • 03/08/2016

    10 Of The Best Exercises To Do In Your Home Gym... In Part One I shared with you 'How to Build a Kick Ass Home Gym With Only 6 Pieces of Equipment' if you missed it make-sure to go and check it out first - Read Part One Here. So now you've buil...

  • 02/08/2016

    I bet you haven't tried this fun workout... Every now and then it’s good to mix things up and that’s why I decided to create a new workout game this week. If your looking for a fun, challenging workout, something that's different to what you...

  • 27/07/2016

    Kiss Good Bye To Body Fat! Dear Body Fat, I hope you are well? As you won't be around for much longer! The Workout: 1) Burpees (20 reps, rest 20s, 15 reps, rest 15s, 10 reps, rest 10s, 5 reps, rest 5s) 2) High knees (200 reps) 3) Star...

  • 20/07/2016

    300 Rep Arm Workout with Dumbbells... The Workout... 1) DB curls 25 reps 2) DB side raises 25 reps 3) Overhead tricep extensions 25 reps (each arm) 4) DB shoulder press 25 reps rest 30s between each circuit, repeat circuit 3x (300 reps!...

  • 18/07/2016

    More Machines More Problems... Your already very nervous about entering the gym jungle! "What if people stare at me?" "What should I wear!" "What if I see someone I know!" "Am I doing this exercise properly?" Add into the mix your...

  • 13/07/2016

    8 minutes of PURE AB SCULPTING!!! The Workout.... 1) Crunch into reverse crunch (60s) 2) Running mountain climbs (60s) 3) Toe touch crunches (60s) 4) Bicycle crunches (60s) Complete all 4 exercises one after another and then rest for 60...

  • 06/07/2016

    BURN BABY BURN! Leg Day BABY!!! The Workout... 1) Squats (50 reps) 2) Alternating lunges (50 reps) 3) Squat get ups (50 reps) 4) Frog jumps (forwards and backwards) (50 reps) Holy Cow this is gonnaaaa burn! Check out the video.......

  • 26/06/2016

    Elvis Legs! My best buddy Ryan can no longer walk, when he does his legs move of their own accord, they kind of look like Elvis's legs when he's dancing! We've just completed a brutal leg workout, so brutal in fact it's taken me the best part of...