Couldn't make it to the gym because of the snow! so did a 2000 rep workout at home! Give this a blast to shed some timber... 100 reps of each exercise (Obviously you can take breaks in between if you can't do 100 in one go!)... Pus...

I know that some of you reading the title of this post will be a little sceptical. Can I really get fit by just doing 3 x 20 minute workouts? The short answer is…. YES. Now of course if you want to run a marathon or become a bodybuilder then 2...

"Variety Is The Spice of Life" Do you dislike the gym? Are you getting bored of your workouts? Would you like more variety and a bunch of different workouts to choose from? If the answer was YES to any of the above then I have 6 Creative Workout...

Build a strong set of legs and torch body fat with this brutal workout... It's been a while since I posted a workout of the week, mainly because I've been doing the same workouts! This week I wanted to mix things up and do something different....

Total Body Destruction... This workout is literally going to zap your entire body - from head to toe! So far in the 'Workout of The Week' series we've looked at splitting up body parts i.e. chest, shoulders, triceps. This week we're going...

Barrel Chest, Bold Shoulders and Beastly Triceps... I did this push workout this morning and I can barely lift my arms up to wash my hair (lol!). My chest, shoulders and triceps are aching like crazy ! If you are unsure of the exercises check t...

V- Taper & Guns Workout... I did this Back, Biceps and Abs workout this morning and I can barely move my arms! If you are unsure of the exercises check them out on YouTube first. A) WARM UP  10 minutes of foam rolling (back, shoulders) B) B...

The Benefits of Using Dumbbells to Get In Shape... Whether you want to annihilate body fat or slap on some serious muscle mass dumbbells are one of the most effective tools to use when it comes to sculpting your body shape! The Benefits of Usin...

Today's agenda = Building Oak Legs! Each week for the foreseeable future I'll be posting a new WORKOUT OF THE WEEK! Each workout will vary greatly and I'll be combining lots of techniques (drop sets, time under tension, rest pause, isometric co...

Two Tickets to the gun show!  If you want bigger, stronger looking arms - you know the one's the bust through your t-shirt (not literally!) then your going to want to check out this workout which i've put together for you. All you need is a pai...