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  • 20 Highly Effective Exercises You Can Do with A Sandbag... 01/05/2018

      Last month I purchased an RDX Sandbag and it’s been one of the best pieces of equipment I’ve bought to date (and i’ve bought a bunch of gym equipment over the last 10 years!)  Being a personal trainer and using all sorts of we...

  • sheffield personal trainer works out at home 01/03/2018

    Couldn't make it to the gym because of the snow! so did a 2000 rep workout at home! Give this a blast to shed some timber... 100 reps of each exercise (Obviously you can take breaks in between if you can't do 100 in one go!)... Pus...

  • How To Get Fit With Just 3 x 20 Minute Workouts Per Week… 31/10/2017

    I know that some of you reading the title of this post will be a little sceptical. Can I really get fit by just doing 3 x 20 minute workouts? The short answer is…. YES. Now of course if you want to run a marathon or become a bodybuilde...

  • 6 Creative Workout Ideas - No Gym Membership Needed! 06/06/2017

    "Variety Is The Spice of Life" Do you dislike the gym? Are you getting bored of your workouts? Would you like more variety and a bunch of different workouts to choose from? If the answer was YES to any of the above then I have 6 Creativ...

  • Workout Of The Week: Leg, Ab & Cardio Torture... 02/04/2017

    Build a strong set of legs and torch body fat with this brutal workout... It's been a while since I posted a workout of the week, mainly because I've been doing the same workouts! This week I wanted to mix things up and do something different....

  • Workout Of The Week : Full Body Madness (A Ridiculously Brutal Workout!) 26/02/2017

    Total Body Destruction... This workout is literally going to zap your entire body - from head to toe! So far in the 'Workout of The Week' series we've looked at splitting up body parts i.e. chest, shoulders, triceps. This week we're going...

  • Workout of The Week : Push Power! (Chest, Shoulders & Triceps)... 19/02/2017

    Barrel Chest, Bold Shoulders and Beastly Triceps... I did this push workout this morning and I can barely lift my arms up to wash my hair (lol!). My chest, shoulders and triceps are aching like crazy ! If you are unsure of the exercises check t...

  • Workout of the Week: Back, Biceps & Abs… 12/02/2017

    V- Taper & Guns Workout... I did this Back, Biceps and Abs workout this morning and I can barely move my arms! If you are unsure of the exercises check them out on YouTube first. A) WARM UP  10 minutes of foam rolling (back, shoulde...

  • The Benefits of Using Dumbbells + 25 FREE DB Exercises with Video Demonstrations… 09/02/2017

    The Benefits of Using Dumbbells to Get In Shape... Whether you want to annihilate body fat or slap on some serious muscle mass dumbbells are one of the most effective tools to use when it comes to sculpting your body shape! The Benefits of Usin...

  • Workout of the Week : Leg Demolition... 05/02/2017

    Today's agenda = Building Oak Legs! Each week for the foreseeable future I'll be posting a new WORKOUT OF THE WEEK! Each workout will vary greatly and I'll be combining lots of techniques (drop sets, time under tension, rest pause, isometric co...