LEP Fitness

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  • 18/02/2016

    Why Everybody needs a Resistance band for a friend... Resistance bands are fantastic, because... They are pretty affordable (£2.99!) You don't need a gym! You can use them anytime, anyplace, anywhere! Take up virtually no space! Th...

  • 16/02/2016

    Confused.com With soooo much information available (internet, magazine, books, etc, etc) it can be extremely confusing! What's the best diet to lose weight? What's the quickest way to lose fat? This person says do plan A this person says do...

  • 03/02/2016

    Get Your Fat Burning Shoes On! What's our most valuable asset? Time. We don't seem to have enough of it nowadays? That's one of the main reasons I've taken the time to do this Fat Busting Workout which only takes 10 minutes! The other re...

  • 27/01/2016

    The Best Book for personal training businesses who want to leap ahead of the competition in all social media platforms. Annihilation time baby! https://www.youtube.com/watch?v=MTogOr7kq9Y Links: Gary Vaynerchuck website: http://www.garyvayne...

  • 27/01/2016

    4 Weeks Into January 2016! Are you staying on track with your Health & Fitness Goals? If not! don't worry, I have something to help you get back to business. 3 weeks into January is when the high drop off rate starts, gym's become empty ag...

  • 26/11/2015

    Life can be tough. Things are always changing. The ability to adapt to any given situation is a very special ability, a skill which I believe can be learnt and harnessed to gain an edge. In this video I discuss 'change' - how to expand out of y...

  • 25/11/2015

    Probably the BEST BOOK i've ever read. . . THE CHIMP PARADOX by Steve Peters! Here's a short video explaining some of the key points in the book, and how it's helped me with my personal training business, health, fitness and also in my personal...

  • 25/11/2015

    Are you STRUGGLING to Build MUSCLE? Do you know the BEST way to build lean muscle tissue? In this video I give you 4 take home practical tips that if followed will help you cultivate a more muscular physique. I also explain the pitfalls every l...

  • 12/11/2015

    When you wake up how do you feel? Happy? Grumpy? Sad? Do you wake up with energy? or doom and gloom? When you greet others, do you do so with a smile or a frown? Are your friends picking you up or dragging you down? In this short video...

  • 11/11/2015

    Anybody else feeling slightly miserable right now? Are you lacking in motivation? Are you struggling during the cold, arduous winter months? Well . . . ME TOO! No SUN no FUN! You travel to work in the dark, and when you leave it's pitch black! Da...