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  • Top 4 Supplements For Bodybuilders 10/11/2018

    A few weeks ago I was sent a package from bodybuilding.com which contained 4 of my favourite supplements.  The 4 supplements were: Amino Boost Pre Workout Vitamin D3 Fish Oil  I asked for the above 4 supplements because they...

  • Top 5 Muscle Building Supplements 28/10/2018

    If you’re serious about packing on lots of MUSCLE MASS and want to know the best muscle building supplements to help you through the process then this post has been written specifically for you! First off all before we go through the best s...

  • best pre workout drink 26/10/2018

    A good pre workout drink can take your performance to the next level! I’m talking extra reps, extra sets, razor sharp focus and much more! I’ve had my fair share of pre-workouts over the years, some have been great, others not so great....

  • The Low Down On Protein Shakes : Everything You Need To Know… 01/05/2018

    If you exercise regularly, whether that’s cardio or hitting the weights room it’s absolutely imperative to get enough protein in your diet. Protein helps to rebuild and repair the damage done to your muscles after working out. It also help...

  • 3 Supplements That Will Help You Sleep Like a Baby… 19/09/2017

    Sleep is the key to high performance... I’ve talked about the importance of sleep in many of my blogs! Quality sleep helps boost our performance across the board, at work, at home, in the gym you name it! Small Changes Lead To BIG results...

  • Pre Workout Shake Review : What I Think of the Supplement Jym by Jim Stoppani… 02/05/2017

    So the other week I received the pre workout supplement 'Jym' thanks to bodybuilding.com. The Jym pre workout drink is designed to help you improve focus and enhance performance. I promised to write an honest review of my experience testing out t...

  • Intense muscle pumps and explosive energy in a powder... 17/04/2017

    Everything you need to know about pre-workout drinks! The last thing on your mind after a long day at work is blasting out a gym session. But it doesn't have to be that way! Everyone needs that 'kick' to get themselves into gear at some point -...

  • 11/04/2017

    Everything you need to know about high calorie protein shakes... Have you ever felt the desire to bulk up and add muscle to your body? You’re not the only one! Thousands of people formulate and begin following a workout regimen each and e...

  • Are You Fooling Yourself With Diet Supplements? 05/01/2017

    Before I start this rant! I am the first to admit that I have been fooled by fancy marketing campaigns and have probably spent a small fortune on supplements during my life time! When we take a different direction we often look for quick, sho...

  • 26/05/2016

    Lean, mean, fat burning machine… The elusive 'Magic Pill'... 6 weeks ago I was asked by the company Discount Supplements to try out some fat burning products in return for writing an honest review of my experience. After doing some resea...