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  • The Low Down On Protein Shakes : Everything You Need To Know… 01/05/2018

    If you exercise regularly, whether that’s cardio or hitting the weights room it’s absolutely imperative to get enough protein in your diet. Protein helps to rebuild and repair the damage done to your muscles after working out. It also help...

  • 3 Supplements That Will Help You Sleep Like a Baby… 19/09/2017

    Sleep is the key to high performance... I’ve talked about the importance of sleep in many of my blogs! Quality sleep helps boost our performance across the board, at work, at home, in the gym you name it! Small Changes Lead To BIG results...

  • Pre Workout Shake Review : What I Think of the Supplement Jym by Jim Stoppani… 02/05/2017

    So the other week I received the pre workout supplement 'Jym' thanks to bodybuilding.com. The Jym pre workout drink is designed to help you improve focus and enhance performance. I promised to write an honest review of my experience testing out t...

  • Intense muscle pumps and explosive energy in a powder... 17/04/2017

    Everything you need to know about pre-workout drinks! The last thing on your mind after a long day at work is blasting out a gym session. But it doesn't have to be that way! Everyone needs that 'kick' to get themselves into gear at some point -...

  • 11/04/2017

    Everything you need to know about high calorie protein shakes... Have you ever felt the desire to bulk up and add muscle to your body? You’re not the only one! Thousands of people formulate and begin following a workout regimen each and e...

  • Are You Fooling Yourself With Diet Supplements? 05/01/2017

    Before I start this rant! I am the first to admit that I have been fooled by fancy marketing campaigns and have probably spent a small fortune on supplements during my life time! When we take a different direction we often look for quick, sho...

  • 26/05/2016

    Lean, mean, fat burning machine… The elusive 'Magic Pill'... 6 weeks ago I was asked by the company Discount Supplements to try out some fat burning products in return for writing an honest review of my experience. After doing some resea...

  • 19/05/2016

    The 'protein shake conundrum' solved... Are you a person with a busy life-style? Do you want to enhance the shape of your body? Do you want to speed up your recovery after workouts? If the answer was ‘Yes’ to any of the above you ne...

  • 05/04/2016

    Sex, Drugs, Rock & Roll & Protein Shakes... Well actually I'm only going to talk about 'protein shakes' but maybe there's some topics for another day! Today i'm going to share with you Everything you need to know about Protein Shakes....