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  • LEP Fitness member Danny loses 84lbs training with a personal trainer in sheffield 13/06/2017

    Danny Melts Away 38kg of body mass! First of all Danny deserves a HUMONGOUS HIGH FIVE! I’m extremely proud of him. What he's achieved is just ABSOLUTELY FRICKIN INCREDIBLE! Anybody that loses this amount of weight (6 stone!) deserves a m...

  • 09/05/2017

    Shredding Body Fat like there's no tomorrow...   Here's how Ollie King got lean and achieved a beach body in 16 weeks. This is an accountant of Ollie's transformation in his own words... Why did you want to get lean for your holiday?  Socia...

  • 09/05/2017

    High five to LEP member Rachel, who's lost a whopping 56lbs (4 stone!). It's been an absolute pleasure working with her and i'd like to share her success story and talk about how we did it... #1 Calorie Deficit For those of you who follow my wo...

  • Can You Achieve A Body Transformation in Just 8 Weeks? 28/04/2017

    It's amazing what you can achieve in just 8 weeks!  The results that you see above were achieved in just 8 weeks (56 days!). It’s not been complicated, and we haven’t used any fancy supplements or diet pills! In fact all we’ve done...

  • 22/02/2017

    Toning Up For The BIG day... Getting married is one of the biggest and best days of your life! It’s super important to look and feel confident for the big day... After all there’s going to be plenty of people snapping photographs, and the...

  • Kirsty Loses 13 lbs in Just 28 Days! Here’s How She Did It… 13/02/2017

    Bye Bye 13lbs! It’s amazing what can be achieved in just 28 days, especially if you put your mind to it! Kirsty successfully managed to lose a whopping 13 lbs in less than a month. High Five! How Did Kirsty Lose 13lbs? Last summer (2016) I...

  • 28 day keto challenge - LEP Fitness - keto meal plan - keto diet - ketosis - ketosis breath - ketones diet - keto foods - keto meal plan - keto diet plan 08/09/2016

    16lb weight loss in 28 days... How did I do it?  This is the most dramatic weight loss i’ve experienced to date (and i’ve been in this game for 10 years!). I set myself a goal to lose as much weight as possible in just 1 month! I was kind o...

  • Why I became a personal trainer 11/08/2016

    My Story... So i’ve officially been a personal trainer for the last 10 years! Wowzaaa how time fly’s! I remember my first ever session at the age of 15, before I became qualified... It was with a family friend who I trained in my mums con...

  • sheffield personal trainer in the local paper - nickeh screetoni voted the best personal trainer in sheffield - nick is a fitness blogger and writer 21/07/2016

    High Five! It's weird to see my face in the paper, it just makes me laugh! I used to hate English with an absolute passion! I hated writing, I was in the bottom set, a poor reader with very little passion to get better. At high school it was all...

  • 19/04/2016

    Go Danny! Super proud coach 😊 High five ✋ ✔20 lbs down ✔New wardrobe ✔Fitter ✔Healthier ✔Happier 10 weeks ago we set a challenge to run 1 mile up a hill. We started by alternating with 30s running and 30s walking...