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Recipes

  • 27/02/2016

    Taste Sensation! Yummy! OMG! I love these and the taste is of the richter scale! They are also incredibly quick and easy to make. How to make (chuck all ingredients into a blender for 20-30s): ▪40g Whey Protein (I like to use Optimum Nutr...

  • 31/01/2016

    Pure Energy In A Pint... Do you want some 'Bee Buzzing' energy for the day? Only 3 ingredients and costing less than £0.20p per drink! So Simple. So Effective. Here's what I call the 'Superman Breakfast Drink'. https://www.youtube.com/w...

  • 16/01/2016

    Do you love porridge in the mornings??? Me too! Especially in the UK winter. Blooming freezing! Do you ever get absolutely hank marving (starving!) though after just a couple of hrs of eating a bowl? One way to increase your protein...

  • 05/10/2015

    Do you have a sweet tooth? but want to stay on track with your nutrition? If you said ‘Yes!’ that’s awesome! I have a deliciously tasty, protein pancake recipe that i’m going to share with you. I’ll be showing you HOW TO MAKE Prot...

  • 25/04/2015

    As of the hot weather thought I would share this icy bundle of AWESOMENESS! 2 cups Kiwi 2 Cups Mango 2 Cups Strawberry Take individual fruits and blend with a little water to make a paste. Take your mould then simply layer each fruit on-t...

  • 17/03/2015

    Do you wake up in the morning between 6-8am without an alarm? Waking up feeling as fresh as a daisy? I am willing to bet not many of you do. I have devised a morning beverage that has revolutionized how energized I feel in the morning. I...