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  • Keto Peanut Butter Cookies... 05/10/2018

    I was absolutely starving the other day after my brutal 30 set leg workout! I was seriously craving carbs (something sugary, sweet and comforting!). My initial thought was to buy a bag of Skittles or a bar of silky smooth Galaxy chocolate - but I...

  • 7 Healthy NutriBullet Recipes : milkshakes, pre/post workout, and a delicious coffee Frappuccino! 03/05/2017

    7 Awesome Nutribullet Recipes to help you fuel your workouts, recover from workouts, build muscle, lose fat and much more! They all taste damn good and are incredibly quick to make - they all take less than 2 minutes! #1 Banana Heaven When...

  • 22/12/2016

    Ingredients & How to Make: Cake Recipe : - 50g egg whites, 50g oats, 15g cacao powder, 20g whey protein, 30g philadelphia light, 30g peanut butter, 1 tsp baking powder, and 150ml almond milk. Bake at 160°c for around 20 minutes or until skew...

  • Rocky Road Protein Heaven! 15/12/2016

    Ingredients & How to Make: * 60g rolled oats * 100ml almond milk * 240ml water Cook the oats as normal and leave to cool slightly. Then add 10g coconut flour & 30g egg whites. Cook for a few more minutes adding water if needed to...

  • Protein Crepes 08/12/2016

    Ingredients & How to Make: 140g egg whites 20 - 30g white chocolate muscle mousse A drizzle of Jordans skinny syrup gingerbread flavour 1 tsp cinnamon Mix all together and allow to suit for a few minutes Heat coconut oil in...

  • Protein Cheesecake 30/11/2016

    Ingredients & How to Make: Base * 1 cup seedless raisins * 1 cup shredded or dessicated coconut * 2 tbsp raw cacao powder Blend till combined, 2 tbsp water might be needed to make stock together. Place in a lined tin 8" round. Cheesecake *...

  • How to Make Protein Truffles 24/11/2016

    Ingredients & Instructions: 150g soaked cashew nuts roughly 15 medjool dates 2 tbsp melted cacao butter 2 tbsp raw cacao powder 20g pea protein (could use any type if necessary) roughly 20g of flaxseed to roll the balls in...

  • How to make deliciously scrumptious protein donuts... 17/11/2016

    Ingredients:  30g oat flour 20g almond meal / flour 90g egg whites 1/2 tsp baking powder 50 ml milk 20g Muscle Mousse or flavoured Whey Protein. If using whey add 25g Cook at 180°c for roughly 10 minutes in a greased silico...

  • 03/03/2016

     Muscle Heaven... Fill your tummy for longer with this beauty & the beast from the east. Packed with protein and essential nutrients for skin, hair, nails and muscles from Brussels! Oh and it only takes 15 minutes to cook and the...

  • 27/02/2016

    Taste Sensation! Yummy! OMG! I love these and the taste is of the richter scale! They are also incredibly quick and easy to make. How to make (chuck all ingredients into a blender for 20-30s): ▪40g Whey Protein (I like to use Optimum Nutr...