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  • How to attract the right type of clients to your personal training business… 11/12/2018

    When I started my business LEP Fitness (6 years ago now!) I didn't even consider what type of clients I wanted to work with.  In fact I was happy to take on anybody and everybody if that meant I could build up my business and have enough mon...

  • 3 ways to spot when PT clients are lying... 04/12/2018

    This post is mainly aimed at personal trainers who are struggling to get results with their clients, although clients can learn from this post too…  Embarrassing Story… When I first started LEP Fitness (just over 6 years ago!) I remember o...

  • 5 best podcasts for personal trainers… 25/10/2018

    Listening to podcasts is one of the best ways to learn. Most of us require travel time to get to our place of work and this is the perfect time to gain extra knowledge by listening to a podcast.  As a personal trainer myself, who runs a P...

  • Don't be one of those personal trainers : 5 things you should never do as a coach… 23/10/2018

    I’ve been to plenty of different gyms in my time (probably well over 30!). I always look around when i’m there, to see what type of people train, what machines they have and what their personal trainers are like. The above 3 criteria for me d...

  • 5 Things That Make An Excellent Personal Training Session… 13/10/2018

    I’ve completed over 10,000 personal training sessions BUT i’d be lying if I said that every single one of them has been ‘excellent’ - especially at the start of my career when I had zero clue what I was doing! Over the years though i...

  • 03/10/2018

    Since starting LEP Fitness (just over 6 years ago!) i’ve completed over 10,000 x 1-1 personal training sessions, alongside the experience which i’ve built up over the years, i’ve also attended lots of training courses, not only in relation...

  • How To Write Great Content For Your Personal Training Website... 04/09/2018

    Starting the LEP Fitness blog has been one of the best moves i’ve made, and also the most rewarding. I started my blog around 4 years ago and it’s been so much fun, whilst at the same time helping me to attract new clients and generate add...

  • 21/08/2018

    In order to run a successful personal training business the number one thing you need is… Happy Clients! Without them you don’t have a business! As a personal trainer it’s absolutely imperative that you are aware of the level of se...

  • 07/08/2018

    As personal trainers so much of what we focus on is external... Measurements Body fat % Weight Image It’s all about the visuals, appearance, body shape, the numbers. Although externals are important and what 99% of people wh...

  • How to manage your work/life balance as a Personal Trainer 24/07/2018

    Now I must admit I’m still not the best at this! There are weeks when I work non stop (60-80 hours!) and am forever chasing my tale! But that said over the past 5 years of running my personal training business ‘LEP Fitness’ I have manage...