One of my favourite diets for weight loss is the ketogenic diet! It’s something that i’ve used with hundreds of my 1-1 personal training clients with great effect. In this post i’m going to explain everything you need to know about the Ket...

The 8 Week Fat Annihilation Challenge... Lose Fat & Get Fit with this simple and easy to follow 8 week exercise and nutritonal program... **WARNING** Before I dive into the 8 Week Fat Annihilation Program I want to make something very clear…...

So Christmas is nearly here, personally I can’t wait! I’m looking forward to getting all warm and snuggly, sitting by the Christmas tree, watching films like ‘Home Alone’ and eating my bodyweight in turkey and mince pies! In this post...

For most people, weekends are the time to switch off! You’ve done the 9-5 for the week and now it’s time to chill out, kick back and relax… Friday/Saturday nights are ‘Takeout Night’ - where you order a curry or pop to the local fish...

It's a common mecca for morning commuters, but before you pull up to that green-and-white logo, take a moment to think about your order. Some of the menu items at Starbucks are more unhealthy for you than fast food combos! 1. White Chocolate Moc...

You've most likely heard of a Nutribullet? In a nutshell it's a highly powerful blender that's ideal for making juices, smoothies, soup, ice cream, and much more! It's perfect for those of you out there looking to make healthy dietary changes and...

It's Never Going To Happen! The Title of this post is a bit depressing don’t you think!?!? What happened to having a positive mindset Nick? The truth is that there are so many people out there who want a better looking body, who want to...

Eat Well Spend Less... When you’re looking to eat healthy, you don’t have to break the bank! In fact, there are lots of ways to keep up a nutritious diet without overspending. Here are just a few ideas to get you started: #1 Shop with purpo...

We’re all aware that salt gets a bad press in relation to our diets - and we’re constantly being encouraged to reduce the amount we consume, whether it’s what we add at the table to our meals or the hidden salts we take in via snack foods o...

At 16 I dropped out of college and hid away from the world. For 12 months I had no job, and all I would do is pretty much stay in the house and watch Jeremy Kyle, Big Brother, and Trisha (lol! do you remember that show?). I’d watch TV and eat a...