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  • 88 Grams of Sugar?! The 8 Worst Things That You Can Order at Starbucks 28/06/2017

    It's a common mecca for morning commuters, but before you pull up to that green-and-white logo, take a moment to think about your order. Some of the menu items at Starbucks are more unhealthy for you than fast food combos! 1. White Chocolate Moc...

  • 7 Healthy NutriBullet Recipes : milkshakes, pre/post workout, and a delicious coffee Frappuccino! 03/05/2017

    7 Awesome Nutribullet Recipes to help you fuel your workouts, recover from workouts, build muscle, lose fat and much more! They all taste damn good and are incredibly quick to make - they all take less than 2 minutes! #1 Banana Heaven When...

  • You’ll Never Get The Body Of Your Dreams & Here’s Why… 22/04/2017

    It's Never Going To Happen! The Title of this post is a bit depressing don’t you think!?!? What happened to having a positive mindset Nick? The truth is that there are so many people out there who want a better looking body, who want to...

  • How to eat healthier for less... 20/04/2017

    Eat Well Spend Less... When you’re looking to eat healthy, you don’t have to break the bank! In fact, there are lots of ways to keep up a nutritious diet without overspending. Here are just a few ideas to get you started: #1 Shop with purpo...

  • How to Replace Lost Salts from Exercise... 29/03/2017

    We’re all aware that salt gets a bad press in relation to our diets - and we’re constantly being encouraged to reduce the amount we consume, whether it’s what we add at the table to our meals or the hidden salts we take in via snack foods o...

  • How I Overcame My Eating Disorder : How To Break Unhealthy Relationships with Food… 09/03/2017

    At 16 I dropped out of college and hid away from the world. For 12 months I had no job, and all I would do is pretty much stay in the house and watch Jeremy Kyle, Big Brother, and Trisha (lol! do you remember that show?). I’d watch TV and ea...

  • 5 High-Protein Breakfast Ideas... 08/03/2017

    Healthy, High-Protein Breakfasts... You’ve probably heard the very popular mantra which says breakfast is the most important meal of the day! BUT because of our hectic, modern lifestyle, many of us don’t allow ourselves the time to have a go...

  • My Weekly Food Shop : Not As Strict As You May Think... 19/02/2017

    What's in the basket?  This week I thought it would be cool to share with you what i’m throwing into my shopping basket! It’s not as strict as you may think and I still include a bunch of treats. Often when people hear the word ‘DIET...

  • Could Caffeine Help Your Next Workout? 14/02/2017

    The Caffeine Buzz! In the UK, 51% of us regularly drink caffeinated drinks and together we drink around 70 million cups of coffee every day! The recommended daily dose of caffeine for an average person is around 4 cups of coffee each day. But i...

  • Kirsty Loses 13 lbs in Just 28 Days! Here’s How She Did It… 13/02/2017

    Bye Bye 13lbs! It’s amazing what can be achieved in just 28 days, especially if you put your mind to it! Kirsty successfully managed to lose a whopping 13 lbs in less than a month. High Five! How Did Kirsty Lose 13lbs? Last summer (2016) I...