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Nutrition

  • Intermittent fasting 24/02/2019

    Have you heard of Intermittent fasting? It’s an extremely popular strategy for improving health and losing weight. Lots of people do it and notice improvements to their body shape, and it can also improve your overall daily performance.&nbs...

  • 4 Things to Consider Before Going On A Keto Diet 15/02/2019

    There’s no doubt about it… The Keto Diet is a great tool to use for improving overall health and losing weight.  I’ve used this diet on many occasions and will continue to do so in the future. Some of my best results with myself...

  • 04/02/2019

    The keto diet helped me lose a stone in 4 weeks... The Keto Diet is hugely popular because it gets results. When I first heard of the diet (about 4 years ago) I immediately decided to give it a shot. I was amazed at the results and lost 16lbs in...

  • Drinking, Partying, and their Impact on Fitness, Fat Loss and Mental Health... 25/12/2018

    At LEP Fitness I work with lots of young people, in fact 7 out of my 22 current clients are below the age of 25 (33% of overall clientele!) It can be a great era of your life! I remember my Uni days (man I sound like an old man!) when i’d be...

  • How to Create Your Own Keto Meal Plan for Weight Loss….  10/12/2018

    Following a Ketogenic diet can be a great way to lose weight, even though it’s challenging!  The keto diet eliminate lots of unhealthy food groups and is perfect for those of you out there who are looking for fast results when it comes to los...

  • meat 31/10/2018

    If you are just getting into fitness for the first time and you want to change up your diet to better suit your lifestyle, one of the things you will likely want to start doing is adding in more protein to your meals... Protein is one of the t...

  • How to lose 10-20kg in 60 Days following a Ketogenic Diet… 10/09/2018

    I Lost 7kg in a month following a keto diet... A couple of years ago I designed my own ’28 Day Keto Challenge’ - the results were absolutely amazing! I lost 16lbs in just 28 days! I also got abs, and reduced my body fat significantly. Sin...

  • I thought it would be good to share my thoughts and discuss the benefits of Lupin Flakes and how they can help you to get leaner, stronger and improve overall health… 13/08/2018

    They other day I bought some Lupin Flakes by Revolupin after an LEP Fitness client had recommended them as a great way to boost overall protein intake for the day. The client that recommended the Lupin Flakes is a vegan and therefore finds it...

  • My Take On Diet Drinks... 03/07/2018

    There’s soooo much confusion regarding diet drinks! “Some people say that they are better for me than regularly fizzy drinks?!?! but then other people talk  about the artificial sweeteners they contain, like aspartame - which can apparent...

  • The Low Down On Protein Shakes : Everything You Need To Know… 01/05/2018

    If you exercise regularly, whether that’s cardio or hitting the weights room it’s absolutely imperative to get enough protein in your diet. Protein helps to rebuild and repair the damage done to your muscles after working out. It also helps yo...