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  • How To Get Away With Eating More At The Weekend BUT Still Lose Weight 14/10/2019

    Do you love the weekends? I do!  It’s a time to kick back, and relax with the family, see friends, have some nice food, a glass of wine (or two!)… and just generally enjoy some leisure time. The only problem is… It’s the ea...

  • How To Finally Put A Stop To Your Food Binging 07/10/2019

    Are you binging on food/booze at the weekend? Do you comfort eat/drink alone at night? Do you binge on rubbish food when you’re stressed?  Would you feel confident writing down everything you ate/drank in a week, and then present...

  • 5 Small Diet Tweaks To Help You Start Losing Weight Immediately 23/09/2019

    If you want to start losing weight IMMEDIATELY, and want some simple tips, things which you can start implementing today, and with little fuss… then you’ll want to read this post! Over the next week, if you apply these 5 tips, in most cas...

  • 10 Key Fat Loss Tips For Beginners 16/09/2019

    If you’re ready to start your weight loss journey, BUT don’t really know where to start, or just want some easy to digest tips to help you get faster results… then this post has been written solely for you. I’ll be sharing 10 Key Weig...

  • 7 Day Keto Diet Plan For Beginners 20/08/2019

    You’ve probably heard of the Keto Diet?  It’s a hugely popular diet for people wanting to lose weight, tone up, and improve general health, and well-being. In short, the Keto Diet is a high fat, medium protein, and low carb diet....

  • How To Get A Six Pack By Following A Keto Diet 31/07/2019

    In this post I’m going to teach you How To Get A Six Pack By Following A Keto Diet… Why go keto? The Keto diet is amazing for those people who are trying to lose weight and lower body fat. I’ve used this method to get lean on many oc...

  • Can You Build Muscle On A Keto Diet? 22/07/2019

    The keto diet is extremely popular, it's been followed by celebrities such as Kim Kardashian, LeBron James, and Gwyneth Paltrow. People usually follow the Keto diet to lose weight - because you cut out carbs, which means you reduce calories,...

  • Jessica Ennis Workout And Diet Routine 19/07/2019

    Jessica Ennis-Hill, was born in 1986, and is most famous for winning a gold medal in the heptathlon, at the 2012 Olympic Games, which was held in London. After the Olympics, Jess caused a media frenzy, became a national treasure, and appeare...

  • Review Of Grenada Carb Killa Bars - What’s All The Hype About? 23/05/2019

    In this article i’m going to share a review of Grenade Carb Killa bars. I’ll be answering popular questions about the protein bar that everybody’s talking about! I’ll give you my own honest opinion and cover the following… What a...

  • How to drop a dress size following a Keto Diet 09/04/2019

    There’s absolutely no doubt about it…the keto diet will help you lose some serious weight and over a very short period of time - you can lose anything from 4-10kg of weight in less than one month!  A couple of years ago I designed my...