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  • 7 Day Keto Diet Plan For Beginners 20/08/2019

    You’ve probably heard of the Keto Diet?  It’s a hugely popular diet for people wanting to lose weight, tone up, and improve general health, and well-being. In short, the Keto Diet is a high fat, medium protein, and low carb diet....

  • How To Get A Six Pack By Following A Keto Diet 31/07/2019

    In this post I’m going to teach you How To Get A Six Pack By Following A Keto Diet… Why go keto? The Keto diet is amazing for those people who are trying to lose weight and lower body fat. I’ve used this method to get lean on many oc...

  • Can You Build Muscle On A Keto Diet? 22/07/2019

    The keto diet is extremely popular, it's been followed by celebrities such as Kim Kardashian, LeBron James, and Gwyneth Paltrow. People usually follow the Keto diet to lose weight - because you cut out carbs, which means you reduce calories,...

  • Jessica Ennis Workout And Diet Routine 19/07/2019

    Jessica Ennis-Hill, was born in 1986, and is most famous for winning a gold medal in the heptathlon, at the 2012 Olympic Games, which was held in London. After the Olympics, Jess caused a media frenzy, became a national treasure, and appeare...

  • Review Of Grenada Carb Killa Bars - What’s All The Hype About? 23/05/2019

    In this article i’m going to share a review of Grenade Carb Killa bars. I’ll be answering popular questions about the protein bar that everybody’s talking about! I’ll give you my own honest opinion and cover the following… What a...

  • How to drop a dress size following a Keto Diet 09/04/2019

    There’s absolutely no doubt about it…the keto diet will help you lose some serious weight and over a very short period of time - you can lose anything from 4-10kg of weight in less than one month!  A couple of years ago I designed my...

  • What do all successful diets have in common? 08/04/2019

    Hands up if you’ve ever followed a diet in your life time? My hands are up, and feet! I’ve done more diets than Davina Mccall! lol! My bet would be that most of you reading this have followed a specific diet at some point in your life?...

  • The High Performance Recipe Book 03/04/2019

    I’m super excited to announce that LEP Fitness has launched a new product this month… The High Performance Recipe Book. It’s a fantastic product with 30 delicious recipes! Some examples in the book include how to make......

  • How To Follow A Keto Diet When You Have Limited Time To Cook 13/03/2019

    The Keto diet is great for fat loss because it cuts out most carbohydrates, which means that you eat less calories, which means you lose weight! The trouble is like with most weight loss diets you have to spend time in the kitchen cooking and...

  • Stop Overcomplicating Health & Fitness 12/03/2019

    The health and fitness industry is a minefield at times! There’s so much noise - thousands of supplements all claiming to be the best thing since sliced bread, and loads of different ‘so called’ fitness gurus telling you to do things lik...