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Nutrition

  • The Low Down On Protein Shakes : Everything You Need To Know… 01/05/2018

    If you exercise regularly, whether that’s cardio or hitting the weights room it’s absolutely imperative to get enough protein in your diet. Protein helps to rebuild and repair the damage done to your muscles after working out. It also help...

  • A Beginners Guide to the Keto Diet : Everything you Need to Know… 23/01/2018

    One of my favourite diets for weight loss is the ketogenic diet! It’s something that i’ve used with hundreds of my 1-1 personal training clients with great effect. In this post i’m going to explain everything you need to know about t...

  • The 8 Week Fat Annihilation Challenge... 29/12/2017

    The 8 Week Fat Annihilation Challenge... Lose Fat & Get Fit with this simple and easy to follow 8 week exercise and nutritonal program... **WARNING** Before I dive into the 8 Week Fat Annihilation Program I want to make something very clea...

  • 19/12/2017

    So Christmas is nearly here, personally I can’t wait! I’m looking forward to getting all warm and snuggly, sitting by the Christmas tree, watching films like ‘Home Alone’ and eating my bodyweight in turkey and mince pies! In this post...

  • How to get away with eating more food at the weekend without gaining weight... 28/11/2017

    For most people, weekends are the time to switch off! You’ve done the 9-5 for the week and now it’s time to chill out, kick back and relax… Friday/Saturday nights are ‘Takeout Night’ - where you order a curry or pop to the local fish...

  • 88 Grams of Sugar?! The 8 Worst Things That You Can Order at Starbucks 28/06/2017

    It's a common mecca for morning commuters, but before you pull up to that green-and-white logo, take a moment to think about your order. Some of the menu items at Starbucks are more unhealthy for you than fast food combos! 1. White Chocolate Moc...

  • 7 Healthy NutriBullet Recipes : milkshakes, pre/post workout, and a delicious coffee Frappuccino! 03/05/2017

    7 Awesome Nutribullet Recipes to help you fuel your workouts, recover from workouts, build muscle, lose fat and much more! They all taste damn good and are incredibly quick to make - they all take less than 2 minutes! #1 Banana Heaven When...

  • You’ll Never Get The Body Of Your Dreams & Here’s Why… 22/04/2017

    It's Never Going To Happen! The Title of this post is a bit depressing don’t you think!?!? What happened to having a positive mindset Nick? The truth is that there are so many people out there who want a better looking body, who want to...

  • How to eat healthier for less... 20/04/2017

    Eat Well Spend Less... When you’re looking to eat healthy, you don’t have to break the bank! In fact, there are lots of ways to keep up a nutritious diet without overspending. Here are just a few ideas to get you started: #1 Shop with purpo...

  • How to Replace Lost Salts from Exercise... 29/03/2017

    We’re all aware that salt gets a bad press in relation to our diets - and we’re constantly being encouraged to reduce the amount we consume, whether it’s what we add at the table to our meals or the hidden salts we take in via snack foods o...