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Nick’s Corner

  • 5 pieces of advice for teenagers wanting to get in shape and improve their life….  08/10/2018

    I’m 30 now! Im getting on, but i remember when I first started getting into exercise at the age of 11, I was obsessed with it, and trained pretty much everyday.  I would go for a run when I got back from high school, I’d lift weights, do...

  • How to find a personal trainer in your local area... 02/10/2018

    So you’ve decided you want some professional 1-1 personal training.  Perhaps you have spent months and months scrolling the internet, reading blogs, trying free workouts online, and maybe you’ve even bought the book 'Lean in 15' by Joe Wi...

  • Don't Sweat The Small Stuff... 18/09/2018

    There’s no doubt about it, at times life can be extremely overwhelming and tough! We have severe stresses such as the loss of a loved one, a life threatening illness, chronic disease and bankruptcy. Then we have the minor stresses such as ...

  • How to lose 10-20kg in 60 Days following a Ketogenic Diet… 10/09/2018

    I Lost 7kg in a month following a keto diet... A couple of years ago I designed my own ’28 Day Keto Challenge’ - the results were absolutely amazing! I lost 16lbs in just 28 days! I also got abs, and reduced my body fat significantly. Since t...

  • It's Ok To Fail But Don't Give Up : How To Deal With Setbacks... 09/09/2018

    I remember when I started LEP Fitness 6.5 years ago... I’d left the university bubble and had my financial security taken away from me -  no more student loan! lol! Luckily, when I left uni my dad helped me with some extra rent whilst I...

  • Rubbish Genetics... 05/09/2018

    There’s absolutely no doubt about it that genetics play apart in body transformation. Like faces some people have beautifully proportioned, symmetrical features, but most of us don’t - we have imperfections. It’s the same with body sh...

  • 8 Of The Most Valuable Lessons I Learned In My 20s... 28/08/2018

    Last week I turned 30! I literally can’t believe that my 20s are over! I guess you could say i’m a full on grown up now (although i’m sure some people would disagree! lol)  During the last decade i’ve started and finished university,...

  • Your Past Doesn't Determine Your Future - Start Building A Better Future Today… 15/08/2018

    Back in high school I was pretty much in the bottom set for every subject! I wasn't stupid (although some may disagree lol!) I just wasn't interested, and found more amusement in being a class clown, throwing peoples pencil cases out of the windo...

  • The Power of Exercise : Morning Reflections... 12/08/2018

    On my morning run I stopped off at the park to do some pull ups. I noticed a dad working out with his kids (they were approx 4-6 years old). Their dad was doing push ups, whilst they were messing about on the outdoor gym equipment, exercising...

  • 07/08/2018

    As personal trainers so much of what we focus on is external... Measurements Body fat % Weight Image It’s all about the visuals, appearance, body shape, the numbers. Although externals are important and what 99% of people wh...