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Nick’s Corner

  • HAVE YOU GOT WHAT IT TAKES? 18/02/2019

    If you want something badly enough you’ll get it. The other day I did 10 PT sessions, went on a run, wrote a blog and read a business book for 1 hour. I woke up at 5.45am and other than lunch I worked non stop until 10pm. Why?  B...

  • 10 things you need to know about yourself and life... 18/02/2019

    #1 You Are Special You are unique, there’s nobody out there in the world like you.  #2 you have a good life You may not think so, but if you’re able to read this that means you have eye sight, a phone or computer. It also mean...

  • The Brand New LEP Fitness Studio… 18/02/2019

    Lots of things have been happening down at LEP Fitness HQ this year and I thought it would be cool to share some of the highlights… #1 New LEP Fitness Studio… The brand new LEP Fitness personal training studio has been received extreme...

  • 4 Things to Consider Before Going On A Keto Diet 15/02/2019

    There’s no doubt about it… The Keto Diet is a great tool to use for improving overall health and losing weight.  I’ve used this diet on many occasions and will continue to do so in the future. Some of my best results with myself...

  • Change Your Life In 24hrs 08/02/2019

    Just imagine that tomorrow you did the following... #1 Ate until you were full - and no more! Enjoying every mouthful without distractions from the TV or your phone. #2 Spent 20-40 minutes exercising - walking out in nature, or popping in...

  • The Importance of Self Acceptance 19/01/2019

    One thing I’ve seen a lot of over the years with clients is a lack of love for themselves as people. They’re too fat, not rich enough, not smart enough, etc, etc. When something good happens they put it down as ‘good luck’ or worry...

  • Nick! You Have No Idea What It's Like To Be Fat! 17/01/2019

    I remember last year having a consultation with a women who abruptly cut me off mid sentence and said… “Nick! you wouldn't know what it’s like to be fat! you’ve never been fat?!?” Her comment stopped me in my tracks and got me thi...

  • The Brand New LEP Fitness Studio… 02/01/2019

    I’m so excited to announce that the brand spanking new LEP Fitness studio is now open! It’s been around 6 months of planning, preparing and finally implementing! but all has gone well (except a few hiccups along the way!) and it’s now r...

  • Achieve Your Health & Fitness Goals in 2019 01/01/2019

    Happy New Year! A new year, a fresh start! Did you achieve everything that you wanted to back in 2018?  Or was it a year that you’d prefer to forget? For me personally last year was a great year, I managed to achieve about 75% of m...

  • Tunnel Vision : Getting Your Priorities Straight & Building The Life You Want... 18/12/2018

    Everything you do in life has a PRO and CON to it… Maybe you’re a successful businessman but don’t spend much time with your family because you work too much. Maybe you’re in great shape, have a 6 pack and look fantastic but you don’t g...