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Nick’s Corner

  • How To Squeeze Every Drop Of Value From Your Personal Trainer 13/10/2019

    Lots of people will throw money at a personal trainer, in the hope that they will quickly solve their weight loss problem, or use a magic wand and say… “abracadabra” …. And then out pops a sculpted beach body! lol.  It doesn’t...

  • How To Finally Put A Stop To Your Food Binging 07/10/2019

    Are you binging on food/booze at the weekend? Do you comfort eat/drink alone at night? Do you binge on rubbish food when you’re stressed?  Would you feel confident writing down everything you ate/drank in a week, and then present...

  • 3 Simple Reasons Why You’re Not Losing Weight And What To Do About It 30/09/2019

    If losing weight, improving your body shape, and feeling better about yourself is important to you… BUT you are struggling to achieve it. Don’t worry. I’ve written this post to help you. I’m going to clearly point out why th...

  • 10 Key Fat Loss Tips For Beginners 16/09/2019

    If you’re ready to start your weight loss journey, BUT don’t really know where to start, or just want some easy to digest tips to help you get faster results… then this post has been written solely for you. I’ll be sharing 10 Key Weig...

  • Mindset Hacks To Help You Achieve An Amazing Body Transformation 09/09/2019

    If you want to lose weight, drop a dress (or jean!) size, have firmer muscles, and build both inner, and outer confidence… then this post will 100% help, and has been written for you! Before diving in to some serious life changing knowledge...

  • How To Build A Mens Health Cover Body 17/08/2019

    I remember Mens Health Magazine was one of the first, and best resources that I used to boost my health, and fitness knowledge. Back in the day (man I sound like an old man!), you couldn’t just hop on Google and search for free workouts, or wa...

  • The Greatest Physiques Of All Time | 6 Of The Best Bodies Ever 04/08/2019

    Being in great physical condition is admired by most people. It’s a sign of strength and serious dedication, hours spent in the gym, pumping iron, lifting back breaking weights, and then there’s the nutritional side… being meticulous with...

  • LEP Fitness - Celebrating 7 Years In Business 18/07/2019

    The other day I was on Facebook, when a memory popped up, it was from 7 years ago, it was a picture of myself wearing a hoodie, it was the very first day I started LEP Fitness… “Wow!” I thought to myself, the first thing that came t...

  • Resistance Band Workout | 20 Exercises | 8 Week Program To Try At Home 28/06/2019

    You’ve probably already heard of resistance bands?  They are basically like long elastic bands that you use for resistance training. A resistance band workout can be a great way to improve muscle tone, burn calories and get fit.  I...

  • The Ultimate Guide To Building Your Personal Training Business 27/06/2019

    Struggling to build your personal training business?  New to the fitness industry and don’t know how to start your PT business? Have you been a personal trainer for 1-5 years but are struggling to make a living?  Want to gro...