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Nick’s Corner

  • 6 Ways To Be Kinder To Yourself 18/06/2019

    The most important relationship you have is the one with yourself. After all there’s only ever going to be one person with you every moment of your life, from start to finish…and that’s the voice inside your head, or put another way YOU....

  • CrossFit vs Bodybuilding | Which One Is Best? 16/06/2019

    Both CrossFit and Bodybuilding can help you improve your health, fitness, and body shape, but which one is best… CrossFit or Bodybuilding? CrossFit vs Bodybuilding... Bodybuilding has been around for donkeys years (for at least the last...

  • 04/06/2019

    So you’ve fallen off track, had a night out, or binged on food for the weekend… You’re feeling guilty because you’ve fallen off your diet, and it doesn't help that you’ve got lots of food/booze toxins running around your body - comp...

  • Your Darkest Moments Lead You Towards The Light… 28/05/2019

    For those of you out there right now who are struggling with life in general I want to send you my love - I truly mean that. I know what it’s like to suffer, especially in my own head. Over the years I’ve had some really tough times, and...

  • Is Jason Momoa On Steroids 22/05/2019

    Many of you will be familiar with the heart throb Jason Momoa. The famous actor who played the leading role in Aquaman, Frontier and who also played Khal Drogo in Game Of Thrones is 6ft 4 inches tall, has model features, cool surfer style hair,...

  • Does Steve Cook Have The Best Physique On The Planet 18/05/2019

    I first came across Steve Cook when I was studying at Sheffield Hallam University - about 8 years ago. Me and all of my fiends would sit on the sofa’s in our living room and watch youtube videos of people like Steve Cook, Rob Riches and Greg P...

  • 11/05/2019

    This is something that crops up a lot when people e-mail me - “Nick, how much do you charge per session?” And “do you offer any discounts?”. Don’t get me wrong we’re all looking to spend less, why would we pay more if we can get i...

  • It's amazing what happens when you just smile... 09/05/2019

    If there’s one BIG thing I’ve learned over the last 7 years of being a personal trainer it’s this… To not put my own expectations onto clients. Back when I started personal training I wanted all of my clients to have 6 packs and l...

  • Mental Health : It's Ok Not To Be Ok... 11/04/2019

    I noticed one of my LEP clients struggling recently... To begin with this person was on great form, following everything I gave him, losing weight (just under 2 stone), feeling fitter and healthier, but then... A couple of weeks ago there...

  • 07/04/2019

    If you’ve been struggling with your weight for years then you might want to tune into this post… If you’re the type of person who’s unhappy with your weight and how you look, and frustrated because no matter what you do… you just ca...