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Nick’s Corner

  • what we can learn from our children 01/01/2018

    In 2017, on May the 4th (Star Wars baby!) this little monkey was born. Like all babies he is just absolutely wonderful and by far the greatest gift on planet earth. Without knowing it, this 1ft little monkey has totally transformed the...

  • The 8 Week Fat Annihilation Challenge... 29/12/2017

    The 8 Week Fat Annihilation Challenge... Lose Fat & Get Fit with this simple and easy to follow 8 week exercise and nutritonal program... **WARNING** Before I dive into the 8 Week Fat Annihilation Program I want to make something very clea...

  • 12/12/2017

    Investing £8,500 to become a better version of me... So, last year (August 2016) I got stuck in a bit of rut! All appeared to be good in life, a beautiful partner (now fiancé!), a successful personal training business, a loving, supportive fam...

  • White teeth, fake boobs, lip fillers and ab implants!  21/11/2017

    Over the past few years I’ve worked with a bunch of college and university students - helping them to enhance their body image and improve fitness. Sadly, i’ve been extremely alarmed at the number of young people (man I sound like an old m...

  • 19/11/2017

    During some sessions with clients we don’t do any training whatsoever! We just talk! We talk about Coronation Street, Big Brother, and I’m A Celeb! lol But all jokes aside, I do spend some sessions just talking with clients. During thes...

  • 16/11/2017

    One of my clients came to a session yesterday looking very upset, I could tell immediately from her body language…. Her shoulders were slouched forwards, head down and blatantly not looking forward to the session lol! After 2 minutes of trai...

  • The Harsh Realities Of Getting Lean... 17/10/2017

    The Harsh Realities Of Getting Lean... You’ll see eye grabbing titles in the likes of magazines such as Mens Health - Get 6 Pack Abs in Less Than 2 Weeks! Supplement companies will promise you that if you buy their supplement you will shred...

  • 03/10/2017

    I remember when I made the decision to start LEP Fitness. I was super excited and determined to build my own business. My enthusiasm soon wore off though after I repeatedly got rejected by the people I approached. I remember once going...

  • Funny Stories of a Personal Trainer : Highlights over the past 5 Years… 26/09/2017

    Don’t worry i’m not going to name names in this post! haha! Since starting LEP Fitness 5 years ago i’ve completed just over 8,000 1-1 personal training sessions and during this period there have been some absolutely hilarious things happ...

  • Is Our Obsession To Look Good Destroying Our Happiness??? 12/09/2017

    A Self Obsessed World... In Western society we are rewarded for being good looking, athletic, intelligent, famous and for being rich. When we are these things we receive lots of attention and they have the ability to make us feel loved, worth...