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Nick’s Corner

  • HOW I LOST 10LBS & GOT ABS IN 24HRS! 07/05/2018

    The picture on the left was taken yesterday, playing in the paddling pool with Noah :) I didn't go to the gym that day, my body and muscles are relaxed, Theres some water retention and inflammation from eating pizza the night before (and plent...

  • 20 Highly Effective Exercises You Can Do with A Sandbag... 01/05/2018

      Last month I purchased an RDX Sandbag and it’s been one of the best pieces of equipment I’ve bought to date (and i’ve bought a bunch of gym equipment over the last 10 years!)  Being a personal trainer and using all sorts of we...

  • The Power of Positive Affirmations for Body Transformation… 24/04/2018

    What do you think is the difference between a normal person and a champion? Let’s say somebody like Roger Federer or Lewis Hamilton? Well, you could argue that there are many differences: talent, genetics, luck, excellent coaching, 10,000 ho...

  • Facing Demons & Stepping Out Of Your Comfort Zone 23/04/2018

    Today I took a client out for a run for her first time. This lady has been training with me for about 6 months and has made amazing progress but she won't train in a gym because she doesn't feel confident enough. In order to overcome her fe...

  • fitness blog 19/04/2018

    If I had a £1 for every time I've heard this excuse id be richer than Elon Musk! At the moment I'm doing around 35 PT sessions per week, and writing 1-2 articles per week for fitness magazines/websites. My weekly working hours are around 50...

  • 03/04/2018

    Over the last 12 weeks LEP Fitness member Fahd has done tremendously well! Not only has he shed a bunch of weight (15kg!), but he’s also managed to dramatically improve his body composition, has more energy and his lower back pain has comple...

  • Is Your Body Shape A Reflection Of Your Mindset? 27/03/2018

    The Link Between Mind and Body... We all have to face challenges on a day-to-day basis. One minute everything is going well but then the next moment we get an unexpected bill, or a family member get’s sick, we lose our job, etc. Things are for...

  • I didn't workout because of the snow... 20/03/2018

    So the snow hit Sheffield again this weekend!  When checking in with clients today I asked how their training has been going since our last session... A handful said... "Couldn't get to the gym because of the snow" Me - "oh o...

  • Why Bodybuilding Is The 'Unhealthiest' Sport On The Planet... 13/03/2018

    Fake Tans and Speedos!  Big bulging athletic muscles, small waistlines, golden tans and….speedo shorts! Well that’s if you’re a bodybuilder, if you’re a physique athlete at least you can wear cool surfer shorts! Bodybuilding on the o...

  • what we can learn from our children 01/01/2018

    In 2017, on May the 4th (Star Wars baby!) this little monkey was born. Like all babies he is just absolutely wonderful and by far the greatest gift on planet earth. Without knowing it, this 1ft little monkey has totally transformed the...