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Nick’s Corner

  • Your Past Doesn't Determine Your Future - Start Building A Better Future Today… 15/08/2018

    Back in high school I was pretty much in the bottom set for every subject! I wasn't stupid (although some may disagree lol!) I just wasn't interested, and found more amusement in being a class clown, throwing peoples pencil cases out of the windo...

  • The Power of Exercise : Morning Reflections... 12/08/2018

    On my morning run I stopped off at the park to do some pull ups. I noticed a dad working out with his kids (they were approx 4-6 years old). Their dad was doing push ups, whilst they were messing about on the outdoor gym equipment, exercising...

  • 07/08/2018

    As personal trainers so much of what we focus on is external... Measurements Body fat % Weight Image It’s all about the visuals, appearance, body shape, the numbers. Although externals are important and what 99% of people wh...

  • 07/08/2018

    Since I qualified back in 2005 (13 years ago! Holy crap!) it's been a huge part of my life's journey... It's lead me on a path of self development - reading and listening to hundreds of books/audiobooks and attending a bunch of courses. i...

  • Loving My Workouts At The Moment : Here’s What I’ve Been Up To At The Gym… 24/07/2018

    Last Christmas, and just before the new year I wrote down a bunch of goals that I wanted to achieve in 2018.  One of those goals was to make-sure that I worked out 4x per week (208 sessions in the year). So far i’ve stuck to that goal and I...

  • Suffering with Depression and learning from my Mistakes and Setbacks... 18/07/2018

    The other day a client said to me “Nick, why are you always so positive and upbeat? I wish I could be more like that!” It was a nice compliment, but it got me thinking… Am I always positive an upbeat?  The answer is NO!  I do...

  • fitness in sheffield 03/07/2018

    If you live in Sheffield and are looking to either… Lose Weight Build Muscle  Improve Health Increase Fitness  Or a combination of the above, then no need to spend time scrolling the internet, clicking on websites, reading pa...

  • 2.5 Stone down! and still going strong 19/06/2018

    I started working with Fahd back in January 2018, in total we did 30 sessions over the course of 12 weeks. During our time together he lost a whopping 2 stone!  Alongside the impressive weight loss he also managed to build some lean muscle: ...

  • The 10 Most Common Reasons Why People Fail to Improve Their Body Shape and Fitness… 29/05/2018

    There are millions of people looking to lose weight and boost fitness, but many of you are failing to achieve your goals. In this post I will highlight the 10 Most Common Reasons Why People Fail to Improve Their Body Shape and Fitness… BU...

  • HOW I LOST 10LBS & GOT ABS IN 24HRS! 07/05/2018

    The picture on the left was taken yesterday, playing in the paddling pool with Noah :) I didn't go to the gym that day, my body and muscles are relaxed, Theres some water retention and inflammation from eating pizza the night before (and plent...