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Nick’s Corner

  • How To Build A Mens Health Cover Body 17/08/2019

    I remember Mens Health Magazine was one of the first, and best resources that I used to boost my health, and fitness knowledge. Back in the day (man I sound like an old man!), you couldn’t just hop on Google and search for free workouts, or wa...

  • The Greatest Physiques Of All Time | 6 Of The Best Bodies Ever 04/08/2019

    Being in great physical condition is admired by most people. It’s a sign of strength and serious dedication, hours spent in the gym, pumping iron, lifting back breaking weights, and then there’s the nutritional side… being meticulous with...

  • LEP Fitness - Celebrating 7 Years In Business 18/07/2019

    The other day I was on Facebook, when a memory popped up, it was from 7 years ago, it was a picture of myself wearing a hoodie, it was the very first day I started LEP Fitness… “Wow!” I thought to myself, the first thing that came t...

  • Resistance Band Workout | 20 Exercises | 8 Week Program To Try At Home 28/06/2019

    You’ve probably already heard of resistance bands?  They are basically like long elastic bands that you use for resistance training. A resistance band workout can be a great way to improve muscle tone, burn calories and get fit.  I...

  • The Ultimate Guide To Building Your Personal Training Business 27/06/2019

    Struggling to build your personal training business?  New to the fitness industry and don’t know how to start your PT business? Have you been a personal trainer for 1-5 years but are struggling to make a living?  Want to gro...

  • The Importance Of Rest | How To Stop Burning Out 24/06/2019

    It’s Sunday morning, my alarm goes off at the slightly later time of 7am (instead of 6am) - my two year old son runs into the bedroom, fully energised, joyous and running around at a million miles per hour! Me on the other hand, i’m unab...

  • Instagram Fitness Gurus | The 5 Best Fitness Pros To Follow On Instagram 20/06/2019

    The fitness industry is saturated with gurus, it’s full of egomaniacs posting pictures of topless selfies, flexing their abs, bronzed tan, and posing behind a flash sports car (usually not even their own! lol!). There’s a lot of misguide...

  • 6 Ways To Be Kinder To Yourself 18/06/2019

    The most important relationship you have is the one with yourself. After all there’s only ever going to be one person with you every moment of your life, from start to finish…and that’s the voice inside your head, or put another way YOU....

  • CrossFit vs Bodybuilding | Which One Is Best? 16/06/2019

    Both CrossFit and Bodybuilding can help you improve your health, fitness, and body shape, but which one is best… CrossFit or Bodybuilding? CrossFit vs Bodybuilding... Bodybuilding has been around for donkeys years (for at least the last...

  • 04/06/2019

    So you’ve fallen off track, had a night out, or binged on food for the weekend… You’re feeling guilty because you’ve fallen off your diet, and it doesn't help that you’ve got lots of food/booze toxins running around your body - comp...