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Motivation

  • Does Steve Cook Have The Best Physique On The Planet 18/05/2019

    I first came across Steve Cook when I was studying at Sheffield Hallam University - about 8 years ago. Me and all of my fiends would sit on the sofa’s in our living room and watch youtube videos of people like Steve Cook, Rob Riches and Greg P...

  • Ben Loses 20lbs of fat whilst building muscle and improving mental and physical health 16/05/2019

    12 weeks ago Ben came to meet me for a consultation after being recommend by a couple of my LEP clients (thanks Danny, Kab and Freya!). Like with every client I meet, we sat down and discussed his goals, and then I talked about what he was r...

  • HEALTH VS WEALTH 05/04/2019

    Are you focusing too much on your career instead of your health? In the last 12 months I’ve worked with quite a few retired people, these range between 50-70. These LEP members have all had very illustrious careers - ranging from docto...

  • Change Your Thoughts Change Your Life 28/03/2019

    When I first became a personal trainer I thought it would be pretty easy to help people. I was in good shape myself, and all I had to do was teach people how to do what I did - train everyday and eat loads of protein. lol! If I wrote up a tr...

  • How to stop resisting life and start living 21/03/2019

    Life can be tough at times. One minute everything’s going smoothly, and you feel happy BUT then the next moment everything's changed… What we thought was going to happen doesn’t.A friend lets us down. We fail to achieve a goal.A sudden...

  • WHAT ARE YOU WILLING TO SACRIFICE FOR RESULTS? 08/03/2019

    When I first started LEP Fitness I pretty much sacrificed everything. I had zero money, and put all of my time and effort into building a business. The first year especially was horrendous at times.  Not knowing when the next payment would c...

  • The 7 Pillars Of A Successful Physical Transformation 28/02/2019

    I’ve been in the fitness industry along time - by the end of this year I’ll have completed over 11,000 personal training sessions! There are 7 ABSOLUTELY KEY FUNDAMENTALS needed to speed up and maximise results. If you get these right....

  • HAVE YOU GOT WHAT IT TAKES? 18/02/2019

    If you want something badly enough you’ll get it. The other day I did 10 PT sessions, went on a run, wrote a blog and read a business book for 1 hour. I woke up at 5.45am and other than lunch I worked non stop until 10pm. Why?  B...

  • Change Your Life In 24hrs 08/02/2019

    Just imagine that tomorrow you did the following... #1 Ate until you were full - and no more! Enjoying every mouthful without distractions from the TV or your phone. #2 Spent 20-40 minutes exercising - walking out in nature, or popping in...

  • The Importance of Self Acceptance 19/01/2019

    One thing I’ve seen a lot of over the years with clients is a lack of love for themselves as people. They’re too fat, not rich enough, not smart enough, etc, etc. When something good happens they put it down as ‘good luck’ or worry...