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Motivation

  • White teeth, fake boobs, lip fillers and ab implants!  21/11/2017

    Over the past few years I’ve worked with a bunch of college and university students - helping them to enhance their body image and improve fitness. Sadly, i’ve been extremely alarmed at the number of young people (man I sound like an old m...

  • 19/11/2017

    During some sessions with clients we don’t do any training whatsoever! We just talk! We talk about Coronation Street, Big Brother, and I’m A Celeb! lol But all jokes aside, I do spend some sessions just talking with clients. During thes...

  • 16/11/2017

    One of my clients came to a session yesterday looking very upset, I could tell immediately from her body language…. Her shoulders were slouched forwards, head down and blatantly not looking forward to the session lol! After 2 minutes of trai...

  • 03/10/2017

    I remember when I made the decision to start LEP Fitness. I was super excited and determined to build my own business. My enthusiasm soon wore off though after I repeatedly got rejected by the people I approached. I remember once going...

  • 5 things I would tell my younger self... by sheffield personal trainer nick screeton 05/09/2017

    If I could speak to my younger self here's what I would say... #1 Don’t Compare Yourself To Others... Most of my life i’ve compared myself to people who are better than me, smarter people, stronger people, richer people, more successful peopl...

  • dad bod 01/08/2017

    Pure Joy... Wowza! Little Noah’s just turned 12 weeks old! It’s crazy how much life has changed - certainly for the better! In fact it’s been absolutely frickin incredible and I love being a dad! I’m not going to lie though it’s bee...

  • Fed Up Of Failing To Maintain A Healthy Lifestyle? Here’s What You Need To Do… 18/07/2017

    Groundhog day - Same sh*t different day... One month you live off chicken salads, wholesome vegetables and sweet fruit but then the next month you’re devouring everything in site: takeaways, crisps, chocolate, beer, wine - basically anything t...

  • 04/07/2017

    Do You Struggle with Motivation?  Do You Find it Difficult to Sustain a Healthy Lifestyle? Are You an Emotional Eater?  Are You Failing to get the Results You Want? If you said YES to any of the above, this post has been written to...

  • LEP Fitness member Danny loses 84lbs training with a personal trainer in sheffield 13/06/2017

    Danny Melts Away 38kg of body mass! First of all Danny deserves a HUMONGOUS HIGH FIVE! I’m extremely proud of him. What he's achieved is just ABSOLUTELY FRICKIN INCREDIBLE! Anybody that loses this amount of weight (6 stone!) deserves a m...

  • Can You Achieve A Body Transformation in Just 8 Weeks? 28/04/2017

    It's amazing what you can achieve in just 8 weeks!  The results that you see above were achieved in just 8 weeks (56 days!). It’s not been complicated, and we haven’t used any fancy supplements or diet pills! In fact all we’ve done...