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  • Instagram Fitness Gurus | The 5 Best Fitness Pros To Follow On Instagram 20/06/2019

    The fitness industry is saturated with gurus, it’s full of egomaniacs posting pictures of topless selfies, flexing their abs, bronzed tan, and posing behind a flash sports car (usually not even their own! lol!). There’s a lot of misguide...

  • 04/06/2019

    So you’ve fallen off track, had a night out, or binged on food for the weekend… You’re feeling guilty because you’ve fallen off your diet, and it doesn't help that you’ve got lots of food/booze toxins running around your body - comp...

  • Your Darkest Moments Lead You Towards The Light… 28/05/2019

    For those of you out there right now who are struggling with life in general I want to send you my love - I truly mean that. I know what it’s like to suffer, especially in my own head. Over the years I’ve had some really tough times, and...

  • Does Steve Cook Have The Best Physique On The Planet 18/05/2019

    I first came across Steve Cook when I was studying at Sheffield Hallam University - about 8 years ago. Me and all of my fiends would sit on the sofa’s in our living room and watch youtube videos of people like Steve Cook, Rob Riches and Greg P...

  • Ben Loses 20lbs of fat whilst building muscle and improving mental and physical health 16/05/2019

    12 weeks ago Ben came to meet me for a consultation after being recommend by a couple of my LEP clients (thanks Danny, Kab and Freya!). Like with every client I meet, we sat down and discussed his goals, and then I talked about what he was r...

  • HEALTH VS WEALTH 05/04/2019

    Are you focusing too much on your career instead of your health? In the last 12 months I’ve worked with quite a few retired people, these range between 50-70. These LEP members have all had very illustrious careers - ranging from docto...

  • Change Your Thoughts Change Your Life 28/03/2019

    When I first became a personal trainer I thought it would be pretty easy to help people. I was in good shape myself, and all I had to do was teach people how to do what I did - train everyday and eat loads of protein. lol! If I wrote up a tr...

  • How to stop resisting life and start living 21/03/2019

    Life can be tough at times. One minute everything’s going smoothly, and you feel happy BUT then the next moment everything's changed… What we thought was going to happen doesn’t.A friend lets us down. We fail to achieve a goal.A sudden...

  • WHAT ARE YOU WILLING TO SACRIFICE FOR RESULTS? 08/03/2019

    When I first started LEP Fitness I pretty much sacrificed everything. I had zero money, and put all of my time and effort into building a business. The first year especially was horrendous at times.  Not knowing when the next payment would c...

  • The 7 Pillars Of A Successful Physical Transformation 28/02/2019

    I’ve been in the fitness industry along time - by the end of this year I’ll have completed over 11,000 personal training sessions! There are 7 ABSOLUTELY KEY FUNDAMENTALS needed to speed up and maximise results. If you get these right....