Burn Fat, Get fit, and Feel Totally Awesome! We all know how effective cardio can be for shredding body fat right? Done correctly it can help you quickly get you fit, shed those pounds, blitz love handles and exterminate tummy roles! The 2 most c...

Have you heard of a Deload Week?  In short, a deload week is where you back off from training or completely rest from your lifting program to allow your body to recover. In this article, I will tell you everything you need to know abo...

Would you like a free chest and tricep workout that is guaranteed to help you slap on some serious muscle tissue? If you want a barrel chest, one that enters a room before any other body part of your body... Then this article has...

Have you ever done Landmine Exercises? What even is a landmine exercise? In short, a landmine is an attachment that you use combined with a barbell. You'll see them in gyms, and you can also buy them to use at home. The one I use is att...

Firstly, congratulations are in order!  I want to send you my best wishes during your pregnancy. In this article, I want to help you, but first... Who am I?   Hi, I'm Nick, a personal trainer based in Sheffield (UK),...

You've probably heard that once you get past 50 it's all downhill?  Well, nothing could be further from the truth.  Yes, of course, if you abuse your body with too much food, drink, and spend hours on the couch watching Netflix, it w...

If you are a bodybuilder and want to build muscle, then improving the quality of your sleep should be one of your top priorities, alongside: Training hard and getting strongerEating nutritious foods - consuming enough calories to build m...

In just 8 weeks (60 days), Sam managed to get a ripped six-pack, lose 10kg, and get into the best shape of his life. Here's Sam's story, how we did it and lots of free knowledge bombs... Sam's Story… Sam got in contact a few months ago...

Have you seen or heard of the TRX suspension trainer?  If not, here's an image... In this article, I will tell you everything you need to know about TRX training and share 7 Of The Best TRX Exercises For Beginners.  I will als...

BCAAs are short for “branched chain amino acids.” Amino acids are the building blocks of protein. Though there are about 20 essential amino acids that make up the structure of the body, there are three that help you maintain muscle. These ar...