LEP Fitness

BLOG

Lifestyle

  • Why Your Weight Gain Is A Mental Issue, Not A Food Issue… 17/04/2018

    In the UK 58% of women and 68% of men are overweight or obese. Obesity prevalence has increased from 15% in 1993 to 27% in 2015! Obesity continues to rise and it’s ruining people’s lives. Apart from the detrimental physical effects: diabet...

  • 03/04/2018

    Over the last 12 weeks LEP Fitness member Fahd has done tremendously well! Not only has he shed a bunch of weight (15kg!), but he’s also managed to dramatically improve his body composition, has more energy and his lower back pain has comple...

  • How To Turn Unhealthy Habits Into Healthier One’s 03/04/2018

    I think it’s safe to say that most of us are capable of making better daily decisions when it comes to improving our overall health.  It’s all about daily habits… Once a habit becomes deeply embedded it’s very difficult to change....

  • How Sleep Improvement Can Boost Productivity... 01/04/2018

    We all know what a great night’s sleep feels like. We feel rested, revitalised and ready to face the day. It’s easier to stick to whatever diet we’re on, to motivate ourselves to exercise, to push ourselves to be better at work. On the...

  • Is Your Body Shape A Reflection Of Your Mindset? 27/03/2018

    The Link Between Mind and Body... We all have to face challenges on a day-to-day basis. One minute everything is going well but then the next moment we get an unexpected bill, or a family member get’s sick, we lose our job, etc. Things are for...

  • Getting Your Head In The Game: Boost Your Mental Health For Physical Results 20/03/2018

    It has long been accepted in sport that top athletes require mental preparation for their performance. The Telegraph quotes cycling legend Chris Froome as explaining “It’s about the body only up to a certain point…” From then on, the batt...

  • I didn't workout because of the snow... 20/03/2018

    So the snow hit Sheffield again this weekend!  When checking in with clients today I asked how their training has been going since our last session... A handful said... "Couldn't get to the gym because of the snow" Me - "oh o...

  • 2 KEY Components Needed to Achieve A Successful Body Transformation… 20/03/2018

    Everybody is capable of achieving amazing results when it comes to improving health, fitness and body shape. The trouble is not everybody does get results! In fact it takes a certain type of person and that’s what this post is all about… #1...

  • Why Bodybuilding Is The 'Unhealthiest' Sport On The Planet... 13/03/2018

    Fake Tans and Speedos!  Big bulging athletic muscles, small waistlines, golden tans and….speedo shorts! Well that’s if you’re a bodybuilder, if you’re a physique athlete at least you can wear cool surfer shorts! Bodybuilding on the o...

  • Tiny Choices - Are You Making the Right Decisions?  27/02/2018

    What doors are you opening each day?  This morning, during my morning meditation practice (feel free to call me a monk!) I had the realisation that one of the key aspects of physical transformation is the ‘tiny choices’ we make on a day-to-...