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  • The Importance of Self Acceptance 19/01/2019

    One thing I’ve seen a lot of over the years with clients is a lack of love for themselves as people. They’re too fat, not rich enough, not smart enough, etc, etc. When something good happens they put it down as ‘good luck’ or worry...

  • Nick! You Have No Idea What It's Like To Be Fat! 17/01/2019

    I remember last year having a consultation with a women who abruptly cut me off mid sentence and said… “Nick! you wouldn't know what it’s like to be fat! you’ve never been fat?!?” Her comment stopped me in my tracks and got me thi...

  • Different Training Splits: What’s Best For You?  10/01/2019

    There are plenty of different training splits that you can follow, some more effective than others! It can be hard to know what to do, especially when starting out… You read an article in Mens Health and it tells you to do arms one day, t...

  • Here are 5 Of The Best Gym Clothing Brands To Wear In 2019… 04/01/2019

    2019 has landed, and it’s time to kick ass and achieve your fitness goals! Designer gym clothing has literally exploded over the last 5 years! It used to be the likes of Nike, Adidas and Puma who dominated the entire market, from athletics,...

  • 03/01/2019

    There are some incredible individuals in the fitness industry, those with an amazing amount of knowledge, passion and enthusiasm to help others and make our industry a better place. On the flip side our industry is also saturated with CON MEN, th...

  • How to Create an Age-Defying Lifestyle... 01/01/2019

    Even though the Fountain of Youth is nothing but a mere myth, the fact is that there are a lot of ways to look youthful and radiant no matter what. Here are four important steps you should take to accomplish that, so check them out and creat...

  • Achieve Your Health & Fitness Goals in 2019 01/01/2019

    Happy New Year! A new year, a fresh start! Did you achieve everything that you wanted to back in 2018?  Or was it a year that you’d prefer to forget? For me personally last year was a great year, I managed to achieve about 75% of m...

  • Drinking, Partying, and their Impact on Fitness, Fat Loss and Mental Health... 25/12/2018

    At LEP Fitness I work with lots of young people, in fact 7 out of my 22 current clients are below the age of 25 (33% of overall clientele!) It can be a great era of your life! I remember my Uni days (man I sound like an old man!) when i’d be...

  • 5 Ways to Reset After a Binge 24/12/2018

    The most magical time of the year for most people represents a time when family and friends get together to celebrate in the spirit of the holidays. Nevertheless, many think that Christmas is the perfect opportunity to overindulge in sweet treat...

  • 20/12/2018

    High five to LEP member Elliott who has done amazingly well - losing over 4 stone in weight and completely transforming his health, fitness and overall body confidence! When Elliott came to the LEP Fitness consultation he felt tired, weak, sl...