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  • A Beginners Guide to the Keto Diet : Everything you Need to Know… 23/01/2018

    One of my favourite diets for weight loss is the ketogenic diet! It’s something that i’ve used with hundreds of my 1-1 personal training clients with great effect. In this post i’m going to explain everything you need to know about t...

  • In this post i’m going to give you 3 Ways To Get The Most Out Of Your Personal Trainer 16/01/2018

    Hiring a personal trainer isn't cheap, in fact you could be looking at paying thousands of pounds to get the results you want! Investing in a personal trainer could be one of the best decisions you make, but it can also be a total waste of money!...

  • Change Your Body Language To Transform Your Body Shape… 09/01/2018

    I don’t know about you but I absolutely love people watching? I could literally sit in a city centre and just people watch all day! You see the proffesional men and women going to work, the old having a cup of tea and cake in a coffee sh...

  • 5 Ways To Make A Real Impact To Your Health & Fitness in 2018… 02/01/2018

    First of all HAPPY NEW YEAR! I hope you’ve not eaten too much like me - i’m not going to lie I had 8 mince pies on Christmas day! and I wont tell you about the rest haha! Wow! I can't believe it’s 2018 already! It only feels like yest...

  • The 8 Week Fat Annihilation Challenge... 29/12/2017

    The 8 Week Fat Annihilation Challenge... Lose Fat & Get Fit with this simple and easy to follow 8 week exercise and nutritonal program... **WARNING** Before I dive into the 8 Week Fat Annihilation Program I want to make something very clea...

  • 19/12/2017

    So Christmas is nearly here, personally I can’t wait! I’m looking forward to getting all warm and snuggly, sitting by the Christmas tree, watching films like ‘Home Alone’ and eating my bodyweight in turkey and mince pies! In this post...

  • 12/12/2017

    Investing £8,500 to become a better version of me... So, last year (August 2016) I got stuck in a bit of rut! All appeared to be good in life, a beautiful partner (now fiancé!), a successful personal training business, a loving, supportive fam...

  • How to get away with eating more food at the weekend without gaining weight... 28/11/2017

    For most people, weekends are the time to switch off! You’ve done the 9-5 for the week and now it’s time to chill out, kick back and relax… Friday/Saturday nights are ‘Takeout Night’ - where you order a curry or pop to the local fish...

  • White teeth, fake boobs, lip fillers and ab implants!  21/11/2017

    Over the past few years I’ve worked with a bunch of college and university students - helping them to enhance their body image and improve fitness. Sadly, i’ve been extremely alarmed at the number of young people (man I sound like an old m...

  • 19/11/2017

    During some sessions with clients we don’t do any training whatsoever! We just talk! We talk about Coronation Street, Big Brother, and I’m A Celeb! lol But all jokes aside, I do spend some sessions just talking with clients. During thes...