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  • Vegan Recipes | 30 Healthy Recipes - Ideal For Weight Loss And Vitality 08/07/2019

    Are you Vegan?  Do you want a bunch of recipes that are extremely healthy and taste awesome? Maybe you’re not vegan - but just want to try some different meals? If you said YES to any of the above then please read on… Vegan...

  • How Personal Trainers Can Help People To Eat Healthily 04/07/2019

    I think it's very important to point out right from the start of this article that personal trainers are not 'dieticians' - and should never label themselves as so (unless qualified). That said, most personal trainers can help people to eat...

  • Resistance Band Workout | 20 Exercises | 8 Week Program To Try At Home 28/06/2019

    You’ve probably already heard of resistance bands?  They are basically like long elastic bands that you use for resistance training. A resistance band workout can be a great way to improve muscle tone, burn calories and get fit.  I...

  • The Importance Of Rest | How To Stop Burning Out 24/06/2019

    It’s Sunday morning, my alarm goes off at the slightly later time of 7am (instead of 6am) - my two year old son runs into the bedroom, fully energised, joyous and running around at a million miles per hour! Me on the other hand, i’m unab...

  • Instagram Fitness Gurus | The 5 Best Fitness Pros To Follow On Instagram 20/06/2019

    The fitness industry is saturated with gurus, it’s full of egomaniacs posting pictures of topless selfies, flexing their abs, bronzed tan, and posing behind a flash sports car (usually not even their own! lol!). There’s a lot of misguide...

  • 4 Reasons You Might Be Gaining Weight On Your Period (And How To Fix It)... 20/06/2019

    You’ve been doing everything right — eating healthily, sticking to a great fitness regime, turning down alcohol-fuelled nights out… so why does your weight randomly increase every so often? The answer could be your period. Period we...

  • 6 Ways To Be Kinder To Yourself 18/06/2019

    The most important relationship you have is the one with yourself. After all there’s only ever going to be one person with you every moment of your life, from start to finish…and that’s the voice inside your head, or put another way YOU....

  • CrossFit vs Bodybuilding | Which One Is Best? 16/06/2019

    Both CrossFit and Bodybuilding can help you improve your health, fitness, and body shape, but which one is best… CrossFit or Bodybuilding? CrossFit vs Bodybuilding... Bodybuilding has been around for donkeys years (for at least the last...

  • Kim Kardashian Body | How To Get The Beach Body Look 13/06/2019

    “I want a Kim Kardashian Body” - that’s one of my personal training clients said to me recently. She wasn't kidding, so I took some time out to figure out what was required... After some analysing and research… I put together a plan o...

  • Hiring A Personal Trainer | 5 Advantages Of Hiring Your Own Coach 12/06/2019

    Hiring a personal trainer could be one of the best investments you make in 2019. There are lots of advantages to hiring a good PT, in a nutshell… it’s a sure way to speed up your results and dramatically boost your health, fitness and body s...