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  • Suffering with Depression and learning from my Mistakes and Setbacks... 18/07/2018

    The other day a client said to me “Nick, why are you always so positive and upbeat? I wish I could be more like that!” It was a nice compliment, but it got me thinking… Am I always positive an upbeat?  The answer is NO!  I do...

  • 6 Of The Biggest Health and Fitness Myths Of All Time... 17/07/2018

    Totall Bull sh*t... There are so many fallacies when it comes to health and fitness. People will lose sleep, stress out and put unnecessary pressure on themselves… Yet so many of these rituals are old wives tales - total BS basically! He...

  • fitness in sheffield 03/07/2018

    If you live in Sheffield and are looking to either… Lose Weight Build Muscle  Improve Health Increase Fitness  Or a combination of the above, then no need to spend time scrolling the internet, clicking on websites, reading pa...

  • My Take On Diet Drinks... 03/07/2018

    There’s soooo much confusion regarding diet drinks! “Some people say that they are better for me than regularly fizzy drinks?!?! but then other people talk  about the artificial sweeteners they contain, like aspartame - which can apparent...

  • A really simple but super effective exercise and diet strategy to help you lose weight... 26/06/2018

    I’m gonna cut straight to the chase… This post is for those of you looking to lose weight, it involves both an exercise and diet strategy. If you’re interested in learning more please continue reading… Step 1: Measurements  The firs...

  • 2.5 Stone down! and still going strong 19/06/2018

    I started working with Fahd back in January 2018, in total we did 30 sessions over the course of 12 weeks. During our time together he lost a whopping 2 stone!  Alongside the impressive weight loss he also managed to build some lean muscle: ...

  • The Surprising Difference Between Fit And Unfit People... 05/06/2018

    Why do some people find it easy to go to the gym everyday, whilst other people struggle to go once per month?!?! Why do certain people get amazing results whilst others stay exactly the same? or even worse…go backwards!?!?! In this post i...

  • The 10 Most Common Reasons Why People Fail to Improve Their Body Shape and Fitness… 29/05/2018

    There are millions of people looking to lose weight and boost fitness, but many of you are failing to achieve your goals. In this post I will highlight the 10 Most Common Reasons Why People Fail to Improve Their Body Shape and Fitness… BU...

  • Why Women Need To Do Strength Training To Tone Up & Lose Fat… 15/05/2018

    For decades there’s been this fear for women that lifting weights… “makes you look like a man!” “gives you BIG macho muscles!” There’s a common misconception that lifting heavy weights and performing strength training is ba...

  • Hiring A Personal Trainer Vs Doing It Alone… 08/05/2018

    Hiring a personal trainer used to be for the rich and famous, the Hollywood movie stars, and Olympians! But nowadays its pretty common to have a personal trainer, In fact I bet you know at least one person (friend, family member or work colle...