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  • 16/11/2017

    One of my clients came to a session yesterday looking very upset, I could tell immediately from her body language…. Her shoulders were slouched forwards, head down and blatantly not looking forward to the session lol! After 2 minutes of trai...

  • Funny Stories of a Personal Trainer : Highlights over the past 5 Years… 26/09/2017

    Don’t worry i’m not going to name names in this post! haha! Since starting LEP Fitness 5 years ago i’ve completed just over 8,000 1-1 personal training sessions and during this period there have been some absolutely hilarious things happ...

  • LEP Fitness client David Loses 2 Stone Under Very Challenging Circumstances! Here’s How We Did It… 29/08/2017

    Annihilating 29lbs! When David first came to see me he was overweight, tired and very unfit. At our first weigh in the scales read 17 stone 1 pound, however last Friday that number read 15 stone! That’s a total loss of 29lbs! but most importan...

  • LEP Fitness member Danny loses 84lbs training with a personal trainer in sheffield 13/06/2017

    Danny Melts Away 38kg of body mass! First of all Danny deserves a HUMONGOUS HIGH FIVE! I’m extremely proud of him. What he's achieved is just ABSOLUTELY FRICKIN INCREDIBLE! Anybody that loses this amount of weight (6 stone!) deserves a m...

  • 09/05/2017

    Shredding Body Fat like there's no tomorrow...   Here's how Ollie King got lean and achieved a beach body in 16 weeks. This is an accountant of Ollie's transformation in his own words... Why did you want to get lean for your holiday?  Socia...

  • 09/05/2017

    High five to LEP member Rachel, who's lost a whopping 56lbs (4 stone!). It's been an absolute pleasure working with her and i'd like to share her success story and talk about how we did it... #1 Calorie Deficit For those of you who follow my wo...

  • 22/02/2017

    Toning Up For The BIG day... Getting married is one of the biggest and best days of your life! It’s super important to look and feel confident for the big day... After all there’s going to be plenty of people snapping photographs, and the...

  • Kirsty Loses 13 lbs in Just 28 Days! Here’s How She Did It… 13/02/2017

    Bye Bye 13lbs! It’s amazing what can be achieved in just 28 days, especially if you put your mind to it! Kirsty successfully managed to lose a whopping 13 lbs in less than a month. High Five! How Did Kirsty Lose 13lbs? Last summer (2016) I...

  • 13/09/2016

    I’m so frikin lucky, I get to work from home and have one of the best jobs in the world! Sometimes I have to pinch myself! It’s crazy! how did all of this happen? As I write this sentence the sun is shinning, I’m outside, i’m sat down...

  • 12/09/2016

    And there I was... I'd just finished 4 years at university. A time largely filled with laughter, drunken antics, top man clothes and student loans. It felt like a pretty safe bubble to be in. Now it was time to start a business after realis...