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Keto Diet

  • Keto Diet Plan | The Most Effective Weight Loss Diet 11/07/2019

    Following a Keto Diet Plan can be an extremely effective method when it comes to losing weight. The diet works because it cuts out carbs - a major food group for most people, which are often over consumed.  Think about high carb foods, such...

  • Keto Diet | How to Get A Lean Beach Body 10/06/2019

    Have you heard of the keto diet?  In short it’s a high fat, medium protein and low carb diet which is very popular with people trying to lose weight and burn fat. Lots of celebrities like Kim Kardashian, and Lebron James have followed the...

  • 12 Healthy Foods To Eat On A Keto Diet 25/05/2019

    The Keto diet has attracted lots of attention recently because it’s extremely effective for weight loss. A proper keto diet consists of low carbohydrates, moderate protein, and high-fat foods.  Sticking to a keto diet can be quite diff...

  • 22/05/2019

    Is it really possible to lose 1 stone (6.3kg) in less than a month?  In short… YES. It’s very possible, I’m not going to lie though… it wont be easy and you will have to go to more extreme measures. Whilst I’m not alw...

  • Can the Keto Diet Work For Bodybuilders 02/05/2019

    You’ve probably heard of the keto diet already? But for those who haven't it’s basically a high fat, medium protein and low carb diet. Although it can be modified for bodybuilders who need more protein - for example high protein, medium fat,...

  • How to drop a dress size following a Keto Diet 09/04/2019

    There’s absolutely no doubt about it…the keto diet will help you lose some serious weight and over a very short period of time - you can lose anything from 4-10kg of weight in less than one month!  A couple of years ago I designed my...

  • How To Follow A Keto Diet When You Have Limited Time To Cook 13/03/2019

    The Keto diet is great for fat loss because it cuts out most carbohydrates, which means that you eat less calories, which means you lose weight! The trouble is like with most weight loss diets you have to spend time in the kitchen cooking and...

  • 4 Things to Consider Before Going On A Keto Diet 15/02/2019

    There’s no doubt about it… The Keto Diet is a great tool to use for improving overall health and losing weight.  I’ve used this diet on many occasions and will continue to do so in the future. Some of my best results with myself...

  • 04/02/2019

    The keto diet helped me lose a stone in 4 weeks... The Keto Diet is hugely popular because it gets results. When I first heard of the diet (about 4 years ago) I immediately decided to give it a shot. I was amazed at the results and lost 16lbs in...

  • How to Create Your Own Keto Meal Plan for Weight Loss….  10/12/2018

    Following a Ketogenic diet can be a great way to lose weight, even though it’s challenging!  The keto diet eliminate lots of unhealthy food groups and is perfect for those of you out there who are looking for fast results when it comes to los...