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  • How to healthily lose 10lbs during COVID-19 11/04/2020

    Lockdown is in full swing, and we're all settling into some kind of normality.  If you still lack structure, then check out my last blog on how to get back into the swing of things.  With all that said, we can use this...

  • 5 Quick Ways to Boost Your Weight Loss Efforts Right Now 26/03/2020

    Weight loss is a goal for a lot of people. The reasons for this can vary from health to physical appearance or even sports performance. And there's no question about the numerous benefits of having an optimal body weight. The problem is, however...

  • Coronavirus | How To Stay Fit While In Lock Down 20/03/2020

    Providing you don't catch the Coronavirus, you can use the lockdown as an opportunity to get in shape, let me explain how... Yes, I know it's panic mode here in the UK!  And so it is for the rest of the world!  On Monday Boris...

  • Free 28 Day Keto Challenge 03/03/2020

    Hi, I'm Nick... A personal trainer based in Sheffield! To date, I've completed over 11,000 x one to one personal training sessions... I've also written over 1,000 articles, and at least 30 articles on the keto diet! The most...

  • 4 Ways To Stay Motivated Over The Xmas Period 04/12/2019

    Christmas is nearly here, and I don't know about you...BUT I can't wait!?!? I love Xmas for multiple reasons - spending time with the family and eating copious amounts of naughty food: mince pies, Quality Streets (except the toffee ones that...

  • 5 Reasons Why You Should Hire A Personal Trainer in 2020 02/12/2019

    If you're being 100% honest with yourself, how successful have you been at achieving your health and fitness goals in 2019?  Did you even have any health and fitness-related goals for 2019?  If you said NO to either question, don...

  • 5 Of The Best Ways To Track Weight Loss 01/12/2019

    So you've decided you're on a mission to lose as much weight as possible. You're tired of clothes not fitting, and fed up of feeling sluggish and lacking in confidence. You've joined a gym, tidied up your diet, but how do you measure your weight...

  • 23 Reasons Why You Binge On Food 18/11/2019

    Most people realise that binging on food isn't healthy! It makes you feel bloated, tired, lethargic, and pile on the pounds - which is not good for self-esteem! During my time as a personal trainer and body transformation coach, I've worked w...

  • Personal Trainer Sheffield | LEP Fitness 11/11/2019

    Who wants some quick results?  Of course, we all do! If you can get results in 10 days compared to 30 days, why wouldn't you?  While a lot of people are skeptical of fast results, because they think it's a fad, it doesn't have...

  • How To Get Away With Eating More At The Weekend BUT Still Lose Weight 14/10/2019

    Do you love the weekends? I do!  It’s a time to kick back, and relax with the family, see friends, have some nice food, a glass of wine (or two!)… and just generally enjoy some leisure time. The only problem is… It’s the ea...