Losing weight is challenging, let alone if you want to build muscles as well. Most of the time, when people lose weight, they lose a lot of muscle mass. Cutting out too many calories and doing cardio is not the best way to lose fat and gain musc...

What does it take to achieve a head-turning 8 week transformation? Is it even possible? The answer is YES. Here's my 8 week transformation… The above transformation took 56 days (8 weeks on the dot!). In this article, I w...

Who doesn't want shredded abs?  Shredded abs are the sign of low body fat, and athleticism. When you have abs, you feel confident about taking your shirt off, and you get compliments from your friends and people you don't even know! ...

Have you heard of German Body Composition Training? It's one of the most effective ways to build muscle and lose fat. Whether you're a beginner (whose new to working out) or whether you're an advanced lifter, this training method is guaranteed...

You’ve probably already heard of resistance bands?  They are basically like long elastic bands that you use for resistance training. A resistance band workout can be a great way to improve muscle tone, burn calories and get fit. ...

Jan started at LEP Fitness in January 2020 and has lost four stone (life-changing weight). Alongside weight loss, Jan has lost: 9 inches off his stomach6.3 inches from his chest3.1 inches from his legs2 inches from his arms ...

It was December 2019, and Paul was fed up, tired of carrying excess weight, and constantly being reminded of his tummy roles every time he looked in the mirror.  Frustrated but motivated, he typed 'personal training Sheffield' into Googl...

16lb weight loss in 28 days... How did I do it?  This is the most dramatic weight loss I’ve experienced to date (and I’ve been in this game for 10 years!). I set myself a goal to lose as much weight as possible in just 1 month! I...

Are you... Struggling to lose weight?  Tired of looking in the mirror and disliking what you see?  Fed up of feeling this way?  If you said YES... I'm sorry to hear this. I feel your pain, and I know how frustrating...

Are you unhappy with what you see in the mirror?  Do you even look in the mirror anymore?  If you said NO to the above, I'm sorry to hear that you feel this way.  I want to help you because YOU, just like everyone else, d...