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Fat Loss

  • 2.5 Stone down! and still going strong 19/06/2018

    I started working with Fahd back in January 2018, in total we did 30 sessions over the course of 12 weeks. During our time together he lost a whopping 2 stone!  Alongside the impressive weight loss he also managed to build some lean muscle: ...

  • The 10 Most Common Reasons Why People Fail to Improve Their Body Shape and Fitness… 29/05/2018

    There are millions of people looking to lose weight and boost fitness, but many of you are failing to achieve your goals. In this post I will highlight the 10 Most Common Reasons Why People Fail to Improve Their Body Shape and Fitness… BU...

  • Why Women Need To Do Strength Training To Tone Up & Lose Fat… 15/05/2018

    For decades there’s been this fear for women that lifting weights… “makes you look like a man!” “gives you BIG macho muscles!” There’s a common misconception that lifting heavy weights and performing strength training is ba...

  • HOW I LOST 10LBS & GOT ABS IN 24HRS! 07/05/2018

    The picture on the left was taken yesterday, playing in the paddling pool with Noah :) I didn't go to the gym that day, my body and muscles are relaxed, Theres some water retention and inflammation from eating pizza the night before (and plent...

  • Why Your Weight Gain Is A Mental Issue, Not A Food Issue… 17/04/2018

    In the UK 58% of women and 68% of men are overweight or obese. Obesity prevalence has increased from 15% in 1993 to 27% in 2015! Obesity continues to rise and it’s ruining people’s lives. Apart from the detrimental physical effects: diabet...

  • 03/04/2018

    Over the last 12 weeks LEP Fitness member Fahd has done tremendously well! Not only has he shed a bunch of weight (15kg!), but he’s also managed to dramatically improve his body composition, has more energy and his lower back pain has comple...

  • sheffield personal trainer works out at home 01/03/2018

    Couldn't make it to the gym because of the snow! so did a 2000 rep workout at home! Give this a blast to shed some timber... 100 reps of each exercise (Obviously you can take breaks in between if you can't do 100 in one go!)... Pus...

  • The Science Of Weight loss : Made 'VERY' simple... 20/02/2018

    The Science Of Fat Loss… Before following the latest diet fad, or going on a super restrictive diet please read this post. The aim of this article is to educate, and make you feel 100% comfortable on the science of weight loss. I’m going to...

  • Summer Bodies Are Made In Winter… 27/01/2018

    Yes, I know that we are only in January and summer feels like a million miles away, but if you want a summer body now is the time to start training. It's literally only 5 months away and it will be here before you know it! In this post i’m g...

  • A Beginners Guide to the Keto Diet : Everything you Need to Know… 23/01/2018

    One of my favourite diets for weight loss is the ketogenic diet! It’s something that i’ve used with hundreds of my 1-1 personal training clients with great effect. In this post i’m going to explain everything you need to know about t...