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Fat Loss

  • 24/03/2019

    Great muscle building and fat loss results... Last week I took Grahams second set of pictures in order to asses his progress. His results have been absolute fantastic! Not only has Graham lost body fat but he’s also gained a bunch of lean m...

  • The 5 Best Ways To Asses Fat Loss 21/03/2019

    So you’ve decided you want to lose weight... Whether thats to look good on the beach, pose for a photo shoot, or just generally lose a few pounds to fit into a nice pair of jeans/dress. Alongside dieting and training you need to assess...

  • So you want to lose weight as quickly as possible? The more weight you can shed the better? You want an easy way to lose the pounds, without having to spend hours in the gym, or following extreme diets? 20/03/2019

    So you want to lose weight as quickly as possible?  The more weight you can shed the better? You want an easy way to lose the pounds, without having to spend hours in the gym, or following extreme diets?  Here are The 4 Best W...

  • 18/03/2019

    Summer is vastly approaching, in fact it’s only 3 months away as of writing this post! Lots of you reading this will already have holidays booked, or be making plans to go away very soon. If it’s a hot, sunny holiday, where your body...

  • How To Follow A Keto Diet When You Have Limited Time To Cook 13/03/2019

    The Keto diet is great for fat loss because it cuts out most carbohydrates, which means that you eat less calories, which means you lose weight! The trouble is like with most weight loss diets you have to spend time in the kitchen cooking and...

  • Stop Overcomplicating Health & Fitness 12/03/2019

    The health and fitness industry is a minefield at times! There’s so much noise - thousands of supplements all claiming to be the best thing since sliced bread, and loads of different ‘so called’ fitness gurus telling you to do things lik...

  • Intermittent fasting 24/02/2019

    Have you heard of Intermittent fasting? It’s an extremely popular strategy for improving health and losing weight. Lots of people do it and notice improvements to their body shape, and it can also improve your overall daily performance.&nbs...

  • 4 Things to Consider Before Going On A Keto Diet 15/02/2019

    There’s no doubt about it… The Keto Diet is a great tool to use for improving overall health and losing weight.  I’ve used this diet on many occasions and will continue to do so in the future. Some of my best results with myself...

  • 04/02/2019

    The keto diet helped me lose a stone in 4 weeks... The Keto Diet is hugely popular because it gets results. When I first heard of the diet (about 4 years ago) I immediately decided to give it a shot. I was amazed at the results and lost 16lbs in...

  • WЕІGHT TRAINING AS A TООL FOR WEIGHT LOSS 01/02/2019

    If you аrе looking tо gеt fіt аnd dеvеlор ѕоmе muѕсlе, thеn іt'ѕ important thаt you ѕtаrt оut оn ѕоmе kіnd оf ѕіmрlе wеіght trаіnіng program that will аllоw you to ѕtаrt seeing quick gаіnѕ. Thеr...