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  • Mindset Hacks To Help You Achieve An Amazing Body Transformation 09/09/2019

    If you want to lose weight, drop a dress (or jean!) size, have firmer muscles, and build both inner, and outer confidence… then this post will 100% help, and has been written for you! Before diving in to some serious life changing knowledge...

  • 7 Day Keto Diet Plan For Beginners 20/08/2019

    You’ve probably heard of the Keto Diet?  It’s a hugely popular diet for people wanting to lose weight, tone up, and improve general health, and well-being. In short, the Keto Diet is a high fat, medium protein, and low carb diet....

  • How To Build A Mens Health Cover Body 17/08/2019

    I remember Mens Health Magazine was one of the first, and best resources that I used to boost my health, and fitness knowledge. Back in the day (man I sound like an old man!), you couldn’t just hop on Google and search for free workouts, or wa...

  • How To Get Back In Shape After A Holiday 12/08/2019

    We're two thirds of the way into summer, and lots of you reading this will have already been on your summer holidays. Firstly, I hope you had a wonderful holiday, I hope you managed to relax, and to recharge the batteries! Secondly, if you ov...

  • How To Get A Six Pack By Following A Keto Diet 31/07/2019

    In this post I’m going to teach you How To Get A Six Pack By Following A Keto Diet… Why go keto? The Keto diet is amazing for those people who are trying to lose weight and lower body fat. I’ve used this method to get lean on many oc...

  • How To Lose Your First 10lbs| 8 Tips To Lose Weight… 29/07/2019

    For those of you out there who are looking to lose weight, it can be hard to know where to start! There are lots of options available; slimming shakes, hiring a personal trainer, different diets - Keto, 5:2, Atkins, etc, etc! There are l...

  • Vegan Recipes | 30 Healthy Recipes - Ideal For Weight Loss And Vitality 08/07/2019

    Are you Vegan?  Do you want a bunch of recipes that are extremely healthy and taste awesome? Maybe you’re not vegan - but just want to try some different meals? If you said YES to any of the above then please read on… Vegan...

  • Resistance Band Workout | 20 Exercises | 8 Week Program To Try At Home 28/06/2019

    You’ve probably already heard of resistance bands?  They are basically like long elastic bands that you use for resistance training. A resistance band workout can be a great way to improve muscle tone, burn calories and get fit.  I...

  • CrossFit vs Bodybuilding | Which One Is Best? 16/06/2019

    Both CrossFit and Bodybuilding can help you improve your health, fitness, and body shape, but which one is best… CrossFit or Bodybuilding? CrossFit vs Bodybuilding... Bodybuilding has been around for donkeys years (for at least the last...

  • Kim Kardashian Body | How To Get The Beach Body Look 13/06/2019

    “I want a Kim Kardashian Body” - that’s one of my personal training clients said to me recently. She wasn't kidding, so I took some time out to figure out what was required... After some analysing and research… I put together a plan o...