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Fat Loss

  • SUFFERING & WEIGHT LOSS... 14/09/2018

    Do you have to suffer to lose weight?  Hmmm... There’s one lady I’ve been working with for the last 3 months who’s lost 2 stone and she hasn’t made any drastic lifestyle changes.... In fact all that she’s changed is the follow...

  • How to lose 10-20kg in 60 Days following a Ketogenic Diet… 10/09/2018

    I Lost 7kg in a month following a keto diet... A couple of years ago I designed my own ’28 Day Keto Challenge’ - the results were absolutely amazing! I lost 16lbs in just 28 days! I also got abs, and reduced my body fat significantly. Si...

  • My Thoughts on Fitbit's... 08/09/2018

    You must have heard of a Fitbit? Basically... They’re activity trackers that monitor how many steps you walk each day, and how well you sleep, they also come with additional health monitoring tools, like calorie tracking, etc ... If y...

  • 4 Ways Busy & Tired Mums can Boost their Health & Fitness without Added Stress… 14/08/2018

    This time last year my little boy Noah was born! I love him with all my heart and he’s a pure bundle of joy, but being a parent is absolutely exhausting and very time consuming! It’s difficult to get time to yourself and very easy to let y...

  • I thought it would be good to share my thoughts and discuss the benefits of Lupin Flakes and how they can help you to get leaner, stronger and improve overall health… 13/08/2018

    They other day I bought some Lupin Flakes by Revolupin after an LEP Fitness client had recommended them as a great way to boost overall protein intake for the day. The client that recommended the Lupin Flakes is a vegan and therefore finds it...

  • A really simple but super effective exercise and diet strategy to help you lose weight... 26/06/2018

    I’m gonna cut straight to the chase… This post is for those of you looking to lose weight, it involves both an exercise and diet strategy. If you’re interested in learning more please continue reading… Step 1: Measurements  The firs...

  • 2.5 Stone down! and still going strong 19/06/2018

    I started working with Fahd back in January 2018, in total we did 30 sessions over the course of 12 weeks. During our time together he lost a whopping 2 stone!  Alongside the impressive weight loss he also managed to build some lean muscle: ...

  • The 10 Most Common Reasons Why People Fail to Improve Their Body Shape and Fitness… 29/05/2018

    There are millions of people looking to lose weight and boost fitness, but many of you are failing to achieve your goals. In this post I will highlight the 10 Most Common Reasons Why People Fail to Improve Their Body Shape and Fitness… BU...

  • Why Women Need To Do Strength Training To Tone Up & Lose Fat… 15/05/2018

    For decades there’s been this fear for women that lifting weights… “makes you look like a man!” “gives you BIG macho muscles!” There’s a common misconception that lifting heavy weights and performing strength training is ba...

  • HOW I LOST 10LBS & GOT ABS IN 24HRS! 07/05/2018

    The picture on the left was taken yesterday, playing in the paddling pool with Noah :) I didn't go to the gym that day, my body and muscles are relaxed, Theres some water retention and inflammation from eating pizza the night before (and plent...