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  • How To Get A Body Like Zac Efron In Baywatch 17/05/2019

    Image taken from Vulture Ok, I know i’m kind of late to join the party, the latest Baywatch movie has been out for a while now, but it wasn't until the other day that I actually watched it for the first time…  Like most guys (and wom...

  • Ben Loses 20lbs of fat whilst building muscle and improving mental and physical health 16/05/2019

    12 weeks ago Ben came to meet me for a consultation after being recommend by a couple of my LEP clients (thanks Danny, Kab and Freya!). Like with every client I meet, we sat down and discussed his goals, and then I talked about what he was r...

  • 23/04/2019

    There are a million and one workout programmes that all claim to be the best for fat loss! The truth is that fat loss always has (and always will!) come down to creating a calorie deficit… Whether that’s walking, lifting weights, swimm...

  • How to drop a dress size following a Keto Diet 09/04/2019

    There’s absolutely no doubt about it…the keto diet will help you lose some serious weight and over a very short period of time - you can lose anything from 4-10kg of weight in less than one month!  A couple of years ago I designed my...

  • What do all successful diets have in common? 08/04/2019

    Hands up if you’ve ever followed a diet in your life time? My hands are up, and feet! I’ve done more diets than Davina Mccall! lol! My bet would be that most of you reading this have followed a specific diet at some point in your life?...

  • 07/04/2019

    If you’ve been struggling with your weight for years then you might want to tune into this post… If you’re the type of person who’s unhappy with your weight and how you look, and frustrated because no matter what you do… you just ca...

  • best way to lose fat from my stomach 26/03/2019

    I got asked this question last week….  “What’s the best way to lose fat from my stomach?” It’s not the first time i’ve been asked something like this (and it wont be the last!) so I thought it would be good to write a blog post on th...

  • 24/03/2019

    Great muscle building and fat loss results... Last week I took Grahams second set of pictures in order to asses his progress. His results have been absolute fantastic! Not only has Graham lost body fat but he’s also gained a bunch of lean m...

  • The 5 Best Ways To Asses Fat Loss 21/03/2019

    So you’ve decided you want to lose weight... Whether thats to look good on the beach, pose for a photo shoot, or just generally lose a few pounds to fit into a nice pair of jeans/dress. Alongside dieting and training you need to assess...

  • So you want to lose weight as quickly as possible? The more weight you can shed the better? You want an easy way to lose the pounds, without having to spend hours in the gym, or following extreme diets? 20/03/2019

    So you want to lose weight as quickly as possible?  The more weight you can shed the better? You want an easy way to lose the pounds, without having to spend hours in the gym, or following extreme diets?  Here are The 4 Best W...