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Fat Loss

  • Vegan Recipes | 30 Healthy Recipes - Ideal For Weight Loss And Vitality 08/07/2019

    Are you Vegan?  Do you want a bunch of recipes that are extremely healthy and taste awesome? Maybe you’re not vegan - but just want to try some different meals? If you said YES to any of the above then please read on… Vegan...

  • Resistance Band Workout | 20 Exercises | 8 Week Program To Try At Home 28/06/2019

    You’ve probably already heard of resistance bands?  They are basically like long elastic bands that you use for resistance training. A resistance band workout can be a great way to improve muscle tone, burn calories and get fit.  I...

  • CrossFit vs Bodybuilding | Which One Is Best? 16/06/2019

    Both CrossFit and Bodybuilding can help you improve your health, fitness, and body shape, but which one is best… CrossFit or Bodybuilding? CrossFit vs Bodybuilding... Bodybuilding has been around for donkeys years (for at least the last...

  • Kim Kardashian Body | How To Get The Beach Body Look 13/06/2019

    “I want a Kim Kardashian Body” - that’s one of my personal training clients said to me recently. She wasn't kidding, so I took some time out to figure out what was required... After some analysing and research… I put together a plan o...

  • Keto Diet | How to Get A Lean Beach Body 10/06/2019

    Have you heard of the keto diet?  In short it’s a high fat, medium protein and low carb diet which is very popular with people trying to lose weight and burn fat. Lots of celebrities like Kim Kardashian, and Lebron James have followed the...

  • How To Lose Weight On A Tight Budget 06/06/2019

    Losing weight can potentially be very expensive, you’ve got a gym membership, gym gear, and healthy food (we all know how expensive healthy food can be!). It can be really demotivating, especially if you don’t have lots (or any) cash to spar...

  • 04/06/2019

    So you’ve fallen off track, had a night out, or binged on food for the weekend… You’re feeling guilty because you’ve fallen off your diet, and it doesn't help that you’ve got lots of food/booze toxins running around your body - comp...

  • 22/05/2019

    Is it really possible to lose 1 stone (6.3kg) in less than a month?  In short… YES. It’s very possible, I’m not going to lie though… it wont be easy and you will have to go to more extreme measures. Whilst I’m not alw...

  • How To Get A Body Like Zac Efron In Baywatch 17/05/2019

    Image taken from Vulture Ok, I know i’m kind of late to join the party, the latest Baywatch movie has been out for a while now, but it wasn't until the other day that I actually watched it for the first time…  Like most guys (and wom...

  • Ben Loses 20lbs of fat whilst building muscle and improving mental and physical health 16/05/2019

    12 weeks ago Ben came to meet me for a consultation after being recommend by a couple of my LEP clients (thanks Danny, Kab and Freya!). Like with every client I meet, we sat down and discussed his goals, and then I talked about what he was r...