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Fat Loss

  • A Beginners Guide to the Keto Diet : Everything you Need to Know… 23/01/2018

    One of my favourite diets for weight loss is the ketogenic diet! It’s something that i’ve used with hundreds of my 1-1 personal training clients with great effect. In this post i’m going to explain everything you need to know about t...

  • Change Your Body Language To Transform Your Body Shape… 09/01/2018

    I don’t know about you but I absolutely love people watching? I could literally sit in a city centre and just people watch all day! You see the proffesional men and women going to work, the old having a cup of tea and cake in a coffee sh...

  • 5 Ways To Make A Real Impact To Your Health & Fitness in 2018… 02/01/2018

    First of all HAPPY NEW YEAR! I hope you’ve not eaten too much like me - i’m not going to lie I had 8 mince pies on Christmas day! and I wont tell you about the rest haha! Wow! I can't believe it’s 2018 already! It only feels like yest...

  • The 8 Week Fat Annihilation Challenge... 29/12/2017

    The 8 Week Fat Annihilation Challenge... Lose Fat & Get Fit with this simple and easy to follow 8 week exercise and nutritonal program... **WARNING** Before I dive into the 8 Week Fat Annihilation Program I want to make something very clea...

  • 19/12/2017

    So Christmas is nearly here, personally I can’t wait! I’m looking forward to getting all warm and snuggly, sitting by the Christmas tree, watching films like ‘Home Alone’ and eating my bodyweight in turkey and mince pies! In this post...

  • How to get away with eating more food at the weekend without gaining weight... 28/11/2017

    For most people, weekends are the time to switch off! You’ve done the 9-5 for the week and now it’s time to chill out, kick back and relax… Friday/Saturday nights are ‘Takeout Night’ - where you order a curry or pop to the local fish...

  • 16/11/2017

    One of my clients came to a session yesterday looking very upset, I could tell immediately from her body language…. Her shoulders were slouched forwards, head down and blatantly not looking forward to the session lol! After 2 minutes of trai...

  • How To Get Fit With Just 3 x 20 Minute Workouts Per Week… 31/10/2017

    I know that some of you reading the title of this post will be a little sceptical. Can I really get fit by just doing 3 x 20 minute workouts? The short answer is…. YES. Now of course if you want to run a marathon or become a bodybuilde...

  • 3 Ways To Spice Up Your Weight Training Workouts… 24/10/2017

    Are you bored of your current weight training routine? If you said 'YES' then this post will give you 3 cool ways to mix up your workouts…. #1 Change Up Your Training Split  There are so many possibilities when it comes to re-structuring...

  • The Harsh Realities Of Getting Lean... 17/10/2017

    The Harsh Realities Of Getting Lean... You’ll see eye grabbing titles in the likes of magazines such as Mens Health - Get 6 Pack Abs in Less Than 2 Weeks! Supplement companies will promise you that if you buy their supplement you will shred...