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  • 12 Week Muscle Building Program 08/02/2019

    Do you want to build some serious muscle over the next 90 days?  If you said YES, then you’re in for a real treat because in this blog I’m going to share a plan of action that if followed will lead to a bigger, stronger and more aest...

  • 4 Components Of A Successful Health Blog 06/02/2019

    The choice to start a health blog doesn’t come out of nowhere. In most cases, there are underlying reasons that motivate someone to produce content and regularly publish it online. Motivators can vary from person to person; it could be a desir...

  • Are you a fully booked up personal trainer? Here's what you need to do next… 05/02/2019

    When you start out in the personal training industry it’s every coaches dream to be fully booked up! I remember when I started LEP Fitness (nearly 7 years ago!) at how desperate I was to find clients. I knocked on peoples doors, handed out f...

  • 04/02/2019

    The keto diet helped me lose a stone in 4 weeks... The Keto Diet is hugely popular because it gets results. When I first heard of the diet (about 4 years ago) I immediately decided to give it a shot. I was amazed at the results and lost 16lbs in...

  • HOW PROTEIN SUPPLEMENTS CAN HELP : THE BЕNЕFІTЅ OF PRОTЕІN SUРРLЕMЕNTЅ 01/02/2019

    Prоtеіn supplements саn help аnуоnе whо uѕеѕ thеm to get the еxtrа рrоtеіn thаt thеу mау nееd іntо their dіеtѕ. Thеѕе ѕuррlеmеntѕ аrе bеnеfісіаl fоr реорlе who аrе undergoing саnсеr tr...

  • WЕІGHT TRAINING AS A TООL FOR WEIGHT LOSS 01/02/2019

    If you аrе looking tо gеt fіt аnd dеvеlор ѕоmе muѕсlе, thеn іt'ѕ important thаt you ѕtаrt оut оn ѕоmе kіnd оf ѕіmрlе wеіght trаіnіng program that will аllоw you to ѕtаrt seeing quick gаіnѕ. Thеr...

  • Grow Your Pecs 31/01/2019

    Do you want to grow your pecs? Have you been training your chest but not seeing any improvements?  Are you tired of being flat chested?  Don’t worry if you are… I can relate! That was me a couple of years ago. I hated my pigeon che...

  • The Ultimate Guide To Beating The Mid Gym Session Slump 29/01/2019

    Even if you are the most enthusiastic gym bunny known to humankind, the chances are that you will suffer from the odd mid gym session slump... You might be pumping some iron, going like the clappers on the rower, or trying to beat your 10k PB...

  • 5 reasons why I love being a personal trainer… 26/01/2019

    I've been a personal trainer for years now! I set up my own business LEP Fitness nearly 7 years ago. Being a PT is a fantastic career and here are 5 reasons why I love being a personal trainer… 1) You make an immediate difference to peo...

  • What to do with your client in their very first Personal Training session 24/01/2019

    When a client signs up for personal training sessions with you, what do you do in their very first session?  Do you do a bit of cardio, then weights?  Maybe you spend some time doing assessments before going into a session? Fitness tes...