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  • Can Coffee Fight Signs of Ageing 10/08/2019

    Aging is something that every single person will experience. The process of aging will change how we look, feel, how much energy we have and so much more. If you are like most people, the idea of aging is something you aren’t very fond of. We...

  • How To Become The Most Successful Personal Trainer In Your Area 09/08/2019

    It's not very difficult to become a personal trainer, all you have to do is an 8-12 week course, and pass an exam. Ok, the exam can be pretty challenging, and it still takes some work, BUT what I'm trying to get at, is that if you work hard for...

  • Advanced weight training methods | drop sets, giant sets, and ways to make your muscles grow... 08/08/2019

    There are lots of ways to grow new muscle tissue, BUT some are more effective than others... If you’re the type of guy who’s struggling to get bigger, or somebody who’s hit a strength plateau, or maybe you just want to mix up your train...

  • The Greatest Physiques Of All Time | 6 Of The Best Bodies Ever 04/08/2019

    Being in great physical condition is admired by most people. It’s a sign of strength and serious dedication, hours spent in the gym, pumping iron, lifting back breaking weights, and then there’s the nutritional side… being meticulous with...

  • Everything you need to know to get bigger and stronger hamstrings. 02/08/2019

    What do you know about hamstring training?  Here’s a few quick(ish) fire facts for you to take along to your next leg session... Firstly, do you know why we do certain exercises or are you just doing things for the sake of it? T...

  • Keeping Fit And Healthy When You Are Getting Older 01/08/2019

    Sooner or later we all begin to realise that our body is ageing. One day you notice that you’re not as supple as you once were or that you get out of breath much quicker. This is natural and we all have to learn to accept that we are not...

  • How To Get A Six Pack By Following A Keto Diet 31/07/2019

    In this post I’m going to teach you How To Get A Six Pack By Following A Keto Diet… Why go keto? The Keto diet is amazing for those people who are trying to lose weight and lower body fat. I’ve used this method to get lean on many oc...

  • How To Get 5 New Personal Training Clients Over The Next Month 31/07/2019

    I remember in my first year of personal training that I really struggled to pick up clients - most personal trainers do! The first 1-2 years of your personal training career are usually the toughest.  If somebody would have told me How To Ge...

  • How To Lose Your First 10lbs| 8 Tips To Lose Weight… 29/07/2019

    For those of you out there who are looking to lose weight, it can be hard to know where to start! There are lots of options available; slimming shakes, hiring a personal trainer, different diets - Keto, 5:2, Atkins, etc, etc! There are l...

  • The Importance of Exercise 29/07/2019

    Keeping fit has numerous benefits for both your body and mind. Many people neglect taking part in a sport or going to the gym. Many people see it as a chore instead of building healthy habits and an optimistic lifestyle. In fact, exercise ca...