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  • Should You Consider Buying Smart Scales? 09/04/2019

    I know that the question raised in the title is a complete turn off. I mean, who in the world would voluntarily want to know his or her weight? All kidding aside though, weight definitely is a sensitive topic. It’s the kind of thing you do...

  • What do all successful diets have in common? 08/04/2019

    Hands up if you’ve ever followed a diet in your life time? My hands are up, and feet! I’ve done more diets than Davina Mccall! lol! My bet would be that most of you reading this have followed a specific diet at some point in your life?...

  • 07/04/2019

    If you’ve been struggling with your weight for years then you might want to tune into this post… If you’re the type of person who’s unhappy with your weight and how you look, and frustrated because no matter what you do… you just ca...

  • HEALTH VS WEALTH 05/04/2019

    Are you focusing too much on your career instead of your health? In the last 12 months I’ve worked with quite a few retired people, these range between 50-70. These LEP members have all had very illustrious careers - ranging from docto...

  • 4 Great Sports For Burning Stomach Fat... 04/04/2019

    Your belly is one of the hardest places to lose fat and so many people really struggle with it. It’s one of the areas of the body that people are so keen to change but it’s usually the last place that people lose weight from. If you want to...

  • How to Retain Muscle as You Age 04/04/2019

    What may be surprising to learn is that once you hit 30, you already begin to lose one percent of muscle mass each year! Once you hit the third decade of your life it's important to try and retain as much muscle as you can - not only to keep...

  • The High Performance Recipe Book 03/04/2019

    I’m super excited to announce that LEP Fitness has launched a new product this month… The High Performance Recipe Book. It’s a fantastic product with 30 delicious recipes! Some examples in the book include how to make......

  • How to get the best nights sleep you’ve had in 10 years 02/04/2019

    Good quality sleep is by far the most underrated aspect of health. When we get a good nights sleep we… improve concentration  perform better throughout the day  are more likely to lose fat reduce the chances of Cancer, type 2 Diabetes...

  • Strategies for Staying Active During Allergy Season 01/04/2019

    In the UK, approximately 21 million adults experience at least one allergy. Seasonal allergies (including a sensitivity to pollen and other outdoor allergens) are said to be the most common. Whether you are just starting a workout...

  • 9 Great Places To Workout In Sheffield 31/03/2019

    I love Sheffield, i’ve been living here for 10 years now and just love this place - the City of Steel! Being a self confessed fitness addict, and running a personal training business ‘LEP Fitness’ I’ve explored many areas of the city...