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  • 5 Healthy High-Protein Breakfast Ideas to Bring to Work 05/06/2019

    If you’re like most people and have a day job that’s constantly interrupting your fitness lifestyle, you know how difficult it can be to uphold a healthy diet plan on a daily basis... Between all the stress of your hectic schedule and the...

  • Why you should squat twice a week 04/06/2019

    Ever notice that one person who practically lives in the squat rack? Male and female athletes alike are adding squats to their workout routines. Doing squats does more than just make your bum and thighs look great. It has many other benefits tha...

  • 04/06/2019

    So you’ve fallen off track, had a night out, or binged on food for the weekend… You’re feeling guilty because you’ve fallen off your diet, and it doesn't help that you’ve got lots of food/booze toxins running around your body - comp...

  • Calisthenics vs Weights: The Dilemma Continues 03/06/2019

    Which is the better of the two when it comes to calisthenics vs weights. There must be a difference or is it a matter of preference? Some say no one will ever win this argument as it's age-old. Calisthenics and weight training are two forms...

  • How to Stay Fit While You’re Traveling for Work 03/06/2019

    Many of you reading this post will have to travel with work and it can be a real pain, especially when you want to look after your health, fitness and body shape! I train a handful of clients who are on the road at least every other week and...

  • How To Stop Yourself Burning Out As A Personal Trainer 01/06/2019

    Being a personal trainer is an extremely demanding job! At the start of your career you have to work hard to get clients - giving out free sessions, and talking to people all day long. You work every hour god sends in order to build your busines...

  • How To Add 20kg To Your Bench Press 31/05/2019

    There’s no doubt about it... the bench press is one of the bread and butter exercises for bodybuilders, powerlifters, and anybody who wants to build a barrel chest and show off in the gym! There’s nothing more satisfying than bench pressi...

  • Your Darkest Moments Lead You Towards The Light… 28/05/2019

    For those of you out there right now who are struggling with life in general I want to send you my love - I truly mean that. I know what it’s like to suffer, especially in my own head. Over the years I’ve had some really tough times, and...

  • Becoming A Successful Personal Trainer - What To Do In Your First Year 27/05/2019

    I remember when I started out as a personal trainer, I was super excited! I loved to train and had so much passion and enthusiasm. After my first personal training session, I knew PT was for me - I felt this enormous surge of endorphins (like th...

  • How Physical Exercise Improves Mental Health 26/05/2019

    From weight loss to physical disease prevention, we turn to exercise as a healthy and productive way to improve and strengthen our bodies and stamina. But how often do you consider the contribution of physical exercise to your mental health? Bei...