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  • 24/03/2019

    Great muscle building and fat loss results... Last week I took Grahams second set of pictures in order to asses his progress. His results have been absolute fantastic! Not only has Graham lost body fat but he’s also gained a bunch of lean m...

  • How to build muscle and lose fat at the same time 23/03/2019

    If you really want to improve the way that your body looks there are two key components to focus on: #1 losing fat - the less fat you have the leaner and firmer you look #2 increasing muscle mass - to enhance your shape and increase metabo...

  • How To Profit From Your Fitness Blog 22/03/2019

    So you’ve got a fitness blog and want to start profiting from your hard work? I know what it’s like to have a fitness blog, it takes lots of time to write, research and reference articles - to begin with it feels like a lot of work for no...

  • The 5 Best Ways To Asses Fat Loss 21/03/2019

    So you’ve decided you want to lose weight... Whether thats to look good on the beach, pose for a photo shoot, or just generally lose a few pounds to fit into a nice pair of jeans/dress. Alongside dieting and training you need to assess...

  • How to stop resisting life and start living 21/03/2019

    Life can be tough at times. One minute everything’s going smoothly, and you feel happy BUT then the next moment everything's changed… What we thought was going to happen doesn’t.A friend lets us down. We fail to achieve a goal.A sudden...

  • Is Personal Training The Career For You? 20/03/2019

    There’s no doubt about it becoming a personal trainer can be a fantastic career. Whether you’re a man, or woman, old or young, there’s a place for you in the fitness industry if you’re passionate about your craft and work hard. ...

  • So you want to lose weight as quickly as possible? The more weight you can shed the better? You want an easy way to lose the pounds, without having to spend hours in the gym, or following extreme diets? 20/03/2019

    So you want to lose weight as quickly as possible?  The more weight you can shed the better? You want an easy way to lose the pounds, without having to spend hours in the gym, or following extreme diets?  Here are The 4 Best W...

  • set up your own personal training studio 19/03/2019

    If you’re a personal trainer who’s currently working out of a commercial gym and are wanting to set up your own private personal training facility then this post is for you! If done correctly you can earn more money and live a better quali...

  • 18/03/2019

    Summer is vastly approaching, in fact it’s only 3 months away as of writing this post! Lots of you reading this will already have holidays booked, or be making plans to go away very soon. If it’s a hot, sunny holiday, where your body...

  • Becoming a Stand out Personal Trainer 17/03/2019

    The personal training industry is saturated with coaches. It’s extremely easy to become a PT - all you need to do is go on a 6-12 week course, pass a few basic exams and then you’re good to go! Whilst there are lots of people entering the...