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  • 88 Grams of Sugar?! The 8 Worst Things That You Can Order at Starbucks 28/06/2017

    It's a common mecca for morning commuters, but before you pull up to that green-and-white logo, take a moment to think about your order. Some of the menu items at Starbucks are more unhealthy for you than fast food combos! 1. White Chocolate Moc...

  • Deload Weight Training : Everything You Need to Know & How To Do It? 27/06/2017

    For the last 8 weeks i’ve been training like a man possessed by the Devil! by that I mean i’ve given 110% in the weights room. I’ve pushed my body to the absolute limit - blood, sweat, and almost tears! Consequently, my joints feel like...

  • 20/06/2017

    Are You Constantly Feeling Knackered? Do You Get Stressed Out Easily? Do You Rely On Caffeine To Get You Through The Day?  Do You Worry About Work, Paying the Bills, etc, etc? If you said YES to any of the above…. YOU ARE TOTALLY N...

  • LEP Fitness member Danny loses 84lbs training with a personal trainer in sheffield 13/06/2017

    Danny Melts Away 38kg of body mass! First of all Danny deserves a HUMONGOUS HIGH FIVE! I’m extremely proud of him. What he's achieved is just ABSOLUTELY FRICKIN INCREDIBLE! Anybody that loses this amount of weight (6 stone!) deserves a m...

  • 6 Creative Workout Ideas - No Gym Membership Needed! 06/06/2017

    "Variety Is The Spice of Life" Do you dislike the gym? Are you getting bored of your workouts? Would you like more variety and a bunch of different workouts to choose from? If the answer was YES to any of the above then I have 6 Creativ...

  • 50 Muscle Building Tips : Everything You Need to Know About Adding Mass! 31/05/2017

    10 Years Of Muscle Building Wisdom In One Article... Over the last 10 years I’ve gained around 40 lbs of muscle. The trouble is I could have built much more - but I made lots of mistakes along the way! What has inspired me to write this pos...

  • 25/05/2017

    It’s amazing how quickly and easily you can drop down a dress size!  In fact with a few tweaks to your lifestyle you may even be able to drop a couple of dress sizes in less than 1 month! I’ve successfully used the principles that i’...

  • Lifestyle Tips that Help Improve Focus and Concentration... 25/05/2017

    Lifestyle Tips that Help Improve Focus and Concentration... Struggling with concentration and focus can make it impossible to get anything done, no matter how much work you need to do. However, research shows that attention spans have been stead...

  • Can the Internet Really Supply You With Healthy Meals? 25/05/2017

    Can the Internet Really Supply You With Healthy Meals? Whether as a New Year’s Resolution, preparation for a big event or a simple desire to feel better, most of us have promised ourselves at one time or another to stop eating so much take-out...

  • 3 Things I Wish I Would Have Done When I Started Working Out… 24/05/2017

    Dont Make The Same Mistakes As Me! I’ve been working out now for around 15 years (crazy!) I started training when I was 13 and i’m now 28. At the start, I was playing Ice Hockey for Blackburn and all of my training was focused on improvin...