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  • How To Get Away With Eating More At The Weekend BUT Still Lose Weight 14/10/2019

    Do you love the weekends? I do!  It’s a time to kick back, and relax with the family, see friends, have some nice food, a glass of wine (or two!)… and just generally enjoy some leisure time. The only problem is… It’s the ea...

  • 10 Life Changing Books That Every Personal Trainer Must Read 14/10/2019

    Over the last 10 years I’ve read over 300 books, not bad for a kid who couldn’t read in school, and didn’t properly read a book until I was 20 years old! lol! Now, I’m totally obsessed with reading, and will read 2-3 new books per mon...

  • How To Squeeze Every Drop Of Value From Your Personal Trainer 13/10/2019

    Lots of people will throw money at a personal trainer, in the hope that they will quickly solve their weight loss problem, or use a magic wand and say… “abracadabra” …. And then out pops a sculpted beach body! lol.  It doesn’t...

  • Garmin Smartwatches: Perfect for Fitness 13/10/2019

    Over the last 30 years, Garmin has been known to make devices for the automotive, aviation and marine industries. It however recently began to delve into the fitness industry and has so far been recognized for notable success. Garmin watches for...

  • 5 Benefits of Promoting Your Personal Training Business Using Social Media. 13/10/2019

    Social networks have become a fairly familiar tool for promoting business online. And this is true for almost all segments - from B2B to personal business and brand. In this article, we have compiled the main advantages of promoting your per...

  • Can Protein Shakes Help You Lose Weight? 13/10/2019

    A question I’ve been asked a lot (at least 50x!) during my personal training career is… Can Protein Shakes Help You Lose Weight? In this post, I’m going to answer that exact question, and give you some easy to digest protein shake/we...

  • How Meditation Helps Muscle Recovery After Exercise 13/10/2019

    A regular workout routine is essential to a healthy life. We know that regular exercise, along with good eating habits, can help your body function correctly. Just as a sensible diet impacts your health and fitness goals recovery is another impo...

  • The Best Cardio Exercises For Fat Loss And Health 12/10/2019

    There are enormous benefits to cardiovascular training, the two main ones are; improving fitness, so that you lead a greater quality of life, and potentially a longer life too.  As well as the fitness benefits, cardio is also great for b...

  • How can CBD help achieve your fitness goals 12/10/2019

    CBD has taken the world by storm, with lots of people taking it for a wide variety of reasons…  From elderly people with joint pain, to athletes who are wanting to speed up their recovery in between intense workouts, to people who suff...

  • How To Finally Put A Stop To Your Food Binging 07/10/2019

    Are you binging on food/booze at the weekend? Do you comfort eat/drink alone at night? Do you binge on rubbish food when you’re stressed?  Would you feel confident writing down everything you ate/drank in a week, and then present...