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  • How to attract the right type of clients to your personal training business… 11/12/2018

    When I started my business LEP Fitness (6 years ago now!) I didn't even consider what type of clients I wanted to work with.  In fact I was happy to take on anybody and everybody if that meant I could build up my business and have enough mon...

  • How to Create Your Own Keto Meal Plan for Weight Loss….  10/12/2018

    Following a Ketogenic diet can be a great way to lose weight, even though it’s challenging!  The keto diet eliminate lots of unhealthy food groups and is perfect for those of you out there who are looking for fast results when it comes to losing...

  • 07/12/2018

    Anthony Joshua is an Olympic gold medallist and heavyweight champion of the world, but he is also a tremendous athlete. Without a disciplined and varied training regime, no matter how hard he can punch, it won’t be enough to get to the top of the...

  • 8 simple ways to stay healthy at  work 06/12/2018

    We spend so much of our lives at work. Sometimes it seems to completely take over everything, but that should never be used as an excuse not to stay fit and healthy. Here are our eight simple ways to maintain your health while at work. #1 Mainta...

  • Suffering With Your Mental Health 05/12/2018

    Approximately 1 in 4 people in the UK will experience a mental health problem each year. Although more on the topic is being shared, especially across social media, there are still too many people suffering in silence, struggling to cope and g...

  • 3 ways to spot when PT clients are lying... 04/12/2018

    This post is mainly aimed at personal trainers who are struggling to get results with their clients, although clients can learn from this post too…  Embarrassing Story… When I first started LEP Fitness (just over 6 years ago!) I remember o...

  • Why So Many People Fail To Succeed On Their Health & Fitness Quest 01/12/2018

    Millions of people in the world are trying to improve their health and fitness! They do this by working out, following the latest dieting trends and by investing their hard earned money into fancy fat loss supplements and gadgets that all claim t...

  • Struggling with Motivation to go to the gym? Here's What You Need To Do... 27/11/2018

    “Nick, do you ever lack motivation to go to the gym?” A client asked me about this the other day... This client has done awesome, however the last few weeks they’ve fallen off track and found it difficult to keep their momentum going....

  • How To Get A Great Fitness Workout Outdoors 22/11/2018

    Don’t get me wrong I love going to the gym, you’ve got hundreds of machines which you can use to improve your body shape and boost overall fitness… BUT sometimes it can get a little boring, for one most gyms are mainly indoors and after...

  • 21/11/2018

    You want to push your body to its ultimate capacity and achieve your goals when you work out. You want to sustain optimum energy and to endure as you strengthen your muscles in your workout routine. Unfortunately, even the strongest and most a...