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  • 4 Activities That Will Improve Your Mental And Physical Health 15/07/2019

    We all know that exercise is important, however not everybody likes training in a gym environment. There are tons of machines, which look like something out of a Transformers movie, and lots of sweaty people!  Gyms aren’t for everybody and...

  • Benefits of doing personal training with a friend 14/07/2019

    If you struggle with motivation to workout by yourself then hiring a personal trainer is a sensible move. Hiring a private coach will help keep you accountable (because you invest money) and commit to a certain time to train each week. It’s...

  • Payment Methods & Pricing Strategies for Personal Trainers. 13/07/2019

    When I first started out as a personal trainer I had no idea about how to collect money from clients. Do I ask for cash? should I ask for a bank transfer? or write a cheque? In this article I'll go through the different payment options, I'll...

  • The Best Platforms To Grow Your Personal Training Business 13/07/2019

    There are lots of platforms that you can use to market your personal training business, BUT rather than using them all, it's best to stick to a few and get good at using them. So with that said... What Are The Best Platforms To Grow Your Pers...

  • Staying Fit While Working From Home 13/07/2019

    There are many advantages to working from home, for one you avoid the stress of rush hour traffic - if you're lucky you can also stay in bed for an extra hour! It can also be easier to manage your workload, as you can go more at your own pace. F...

  • Mindfulness Techniques For A Good Nights Sleep 12/07/2019

    Millions of people around the world struggle to get a good nights sleep. There are many reasons why this happens, most typically relating to things such as stress - which often keeps people awake at night. Other factors include artificial blue l...

  • How Does Adding CBD Oil to Your Post Workout Routine Help With Recovery. 12/07/2019

    Regardless of your age or body type, working out is something that all of us should be implementing into our daily routine. Lots of people don't move enough, driving to work (instead of walking or cycling), sitting at an office desk all day (bar...

  • Keto Diet Plan | The Most Effective Weight Loss Diet 11/07/2019

    Following a Keto Diet Plan can be an extremely effective method when it comes to losing weight. The diet works because it cuts out carbs - a major food group for most people, which are often over consumed.  Think about high carb foods, such...

  • The Fastest Way To Grow Your Personal Training Business | 5 Tips To Accelerate Growth 09/07/2019

    Want To Know The Fastest Way To Grow Your Personal Training Business? Get More Paying Clients?  Earn More Per Hour?  If you said YES to any of the above then this post has been written for you. The aim of this art...

  • Vegan Recipes | 30 Healthy Recipes - Ideal For Weight Loss And Vitality 08/07/2019

    Are you Vegan?  Do you want a bunch of recipes that are extremely healthy and taste awesome? Maybe you’re not vegan - but just want to try some different meals? If you said YES to any of the above then please read on… Vegan...