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  • 7 Day Keto Diet Plan For Beginners 20/08/2019

    You’ve probably heard of the Keto Diet?  It’s a hugely popular diet for people wanting to lose weight, tone up, and improve general health, and well-being. In short, the Keto Diet is a high fat, medium protein, and low carb diet....

  • How To Build A Mens Health Cover Body 17/08/2019

    I remember Mens Health Magazine was one of the first, and best resources that I used to boost my health, and fitness knowledge. Back in the day (man I sound like an old man!), you couldn’t just hop on Google and search for free workouts, or wa...

  • Cancellation Policy For Personal Trainers | Protect Your Profits... 16/08/2019

    You’ve planned out your personal training session, BUT then 10 mins before your client is due to show up, you get a text message… “Sorry I can’t make today, I’m stuck in traffic”  Or something along those lines! So, all of...

  • What’s the best way to add size to your shoulders? 14/08/2019

    A good pair of shoulders makes a huge difference to a persons physique. Having broad shoulders is attractive because they make you look strong, and your waist appear smaller - ideal for the V-Taper look (broad shoulders and back, with a small wa...

  • How To Get Back In Shape After A Holiday 12/08/2019

    We're two thirds of the way into summer, and lots of you reading this will have already been on your summer holidays. Firstly, I hope you had a wonderful holiday, I hope you managed to relax, and to recharge the batteries! Secondly, if you ov...

  • Unhappy with Your Physio's Treatment? Here's What To Do 12/08/2019

    The job of a physiotherapist is held in high regard in the healthcare industry, perhaps partly because it’s extremely important for them to uphold their responsibilities.  If a physiotherapist is careless and the result is some form of...

  • Keto Diet & Exercise Plan For Building Muscle 11/08/2019

    The keto diet is commonly used to help people lose weight, BUT it can also be used for building muscle, and that's the aim of this article... Keto Diet & Exercise Plan For Building Muscle… First of all the keto diet gets a bad rap fo...

  • 4 Essential Business Tips For Self Employed Personal Trainers 11/08/2019

    Being a self employed personal trainer can be the best job in the world, you get to help people totally transform their lives: health, body shape, fitness, and confidence. You can also earn a very healthy living (between 40-100k per year!). That...

  • What Does a Swedish Full Body Massage Include 10/08/2019

    If you are planning to go for a massage session soon, then you may want to opt for a Swedish full body massage, which is common in almost all spas, massage clinics and wellness centers. A lot of people associate Swedish massage with relaxati...

  • Fat Burner Supplements: How To Know If They Are Working? 10/08/2019

    There are lots of people who seek out weight loss pills in the hope that they will help them to lose lots of body fat. Most people, when they finally decide that they want to lose weight, want to do so as quickly as possible, and therefore purch...