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  • 12/12/2017

    Investing £8,500 to become a better version of me... So, last year (August 2016) I got stuck in a bit of rut! All appeared to be good in life, a beautiful partner (now fiancé!), a successful personal training business, a loving, supportive fam...

  • 6 Key Things You Should Include On Your Personal Training Website... 05/12/2017

    How to swipe up more clients online... With over 3 billion people using the internet you simply cannot afford not having a website! There are literally billions of people looking to improve their health and fitness, lose weight, build muscle,...

  • How to get away with eating more food at the weekend without gaining weight... 28/11/2017

    For most people, weekends are the time to switch off! You’ve done the 9-5 for the week and now it’s time to chill out, kick back and relax… Friday/Saturday nights are ‘Takeout Night’ - where you order a curry or pop to the local fish...

  • White teeth, fake boobs, lip fillers and ab implants!  21/11/2017

    Over the past few years I’ve worked with a bunch of college and university students - helping them to enhance their body image and improve fitness. Sadly, i’ve been extremely alarmed at the number of young people (man I sound like an old m...

  • 19/11/2017

    During some sessions with clients we don’t do any training whatsoever! We just talk! We talk about Coronation Street, Big Brother, and I’m A Celeb! lol But all jokes aside, I do spend some sessions just talking with clients. During thes...

  • 16/11/2017

    One of my clients came to a session yesterday looking very upset, I could tell immediately from her body language…. Her shoulders were slouched forwards, head down and blatantly not looking forward to the session lol! After 2 minutes of trai...

  • 6 Ways To Stand Out As A Personal Trainer… 14/11/2017

    There are personal trainers popping up everywhere! It’s not just the gym environment anymore... you have PT’s setting up private studios, running bootcamps in the park, travelling to people’s homes, etc, etc. There’s a lot of competiti...

  • Mastering Your Emotions : The Key to Body Transformation... 07/11/2017

    The practical aspects of changing your body are pretty obvious: diet and exercise! However, one of the most underrated aspects of body transformation, and in my opinion one of the most important is the ability to… ‘MASTER YOUR EMOTIONS...

  • How To Get Fit With Just 3 x 20 Minute Workouts Per Week… 31/10/2017

    I know that some of you reading the title of this post will be a little sceptical. Can I really get fit by just doing 3 x 20 minute workouts? The short answer is…. YES. Now of course if you want to run a marathon or become a bodybuilde...

  • 3 Ways To Spice Up Your Weight Training Workouts… 24/10/2017

    Are you bored of your current weight training routine? If you said 'YES' then this post will give you 3 cool ways to mix up your workouts…. #1 Change Up Your Training Split  There are so many possibilities when it comes to re-structuring...