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  • Is Jason Momoa On Steroids 18/05/2019

    Many of you will be familiar with the heart throb Jason Momoa. The famous actor who played the leading role in Aquaman, Frontier and who also played Khal Drogo in Game Of Thrones is 6ft 4 inches tall, has model features, cool surfer style hair,...

  • Does Steve Cook Have The Best Physique On The Planet 18/05/2019

    I first came across Steve Cook when I was studying at Sheffield Hallam University - about 8 years ago. Me and all of my fiends would sit on the sofa’s in our living room and watch youtube videos of people like Steve Cook, Rob Riches and Greg P...

  • 18/05/2019

    Does the elimination of energy-potent food groups such as meat and dairy-products limit your chance of athletic success? This is a question that has plagued the widespread discourse on veganism pretty consistently over the last three decades...

  • How To Get A Body Like Zac Efron In Baywatch 17/05/2019

    Image taken from Vulture Ok, I know i’m kind of late to join the party, the latest Baywatch movie has been out for a while now, but it wasn't until the other day that I actually watched it for the first time…  Like most guys (and wom...

  • Ben Loses 20lbs of fat whilst building muscle and improving mental and physical health 16/05/2019

    12 weeks ago Ben came to meet me for a consultation after being recommend by a couple of my LEP clients (thanks Danny, Kab and Freya!). Like with every client I meet, we sat down and discussed his goals, and then I talked about what he was r...

  • 6 Ways To Prevent Type 2 Diabetes 15/05/2019

    In the UK there’s an estimated 4 million people with diabetes, or put another way... 1 in 16 people! The scary thing is that out of these 4 million people not everybody is aware that they have the condition - which can be life threatening....

  • stop shoulder pain 14/05/2019

    Are you suffering with shoulder pain?  If you said YES then don’t worry I’m going to share 3 tips to help you become pain free.  Just before we dive into this post I’d like to point out that the tips I’m about to share ha...

  • Is It Possible To Be A Vegan Bodybuilder 13/05/2019

    A question that keeps cropping up... Is It Possible To Be A Vegan Bodybuilder?  Veganism is taking the world by storm as more and more people are opting to eradicate not only meat, but also eggs, dairy products and other animal derive...

  • 12/05/2019

    Recently I've been working with a motorcross rider, and it's been an extremely interesting experience. To date I've completed over 10,000 x 1-1 personal training sessions and I've worked with a wide variety of people: doctors, dentists, teachers...

  • 11/05/2019

    This is something that crops up a lot when people e-mail me - “Nick, how much do you charge per session?” And “do you offer any discounts?”. Don’t get me wrong we’re all looking to spend less, why would we pay more if we can get i...