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  • Don't Sweat The Small Stuff... 18/09/2018

    There’s no doubt about it, at times life can be extremely overwhelming and tough! We have severe stresses such as the loss of a loved one, a life threatening illness, chronic disease and bankruptcy. Then we have the minor stresses such as â€...

  • SUFFERING & WEIGHT LOSS... 14/09/2018

    Do you have to suffer to lose weight?  Hmmm... There’s one lady I’ve been working with for the last 3 months who’s lost 2 stone and she hasn’t made any drastic lifestyle changes.... In fact all that she’s changed is the follow...

  • Compound Effect : A New Way Of Looking At Your Health & Fitness Journey...... sheffield personal trainer 13/09/2018

    Far too many people when undergoing a physical transformation try and change too much overnight!  One day they are eating everything under the sun, but then the next day they decide to live off chicken salad and hammer the gym! The trouble...

  • How to lose 10-20kg in 60 Days following a Ketogenic Diet… 10/09/2018

    I Lost 7kg in a month following a keto diet... A couple of years ago I designed my own ’28 Day Keto Challenge’ - the results were absolutely amazing! I lost 16lbs in just 28 days! I also got abs, and reduced my body fat significantly. Si...

  • It's Ok To Fail But Don't Give Up : How To Deal With Setbacks... 09/09/2018

    I remember when I started LEP Fitness 6.5 years ago... I’d left the university bubble and had my financial security taken away from me -  no more student loan! lol! Luckily, when I left uni my dad helped me with some extra rent whilst I...

  • Why You Should Hire A Personal Trainer... 09/09/2018

    If there’s one piece of advice I can give to those of you out there struggling to get results with your health and fitness it’s... HIRE A PERSONAL TRAINER I wish I would have done this when I started out. That way I wouldn’t have wast...

  • 6 Essential Muscle-Building Tips for Skinny Guys... 08/09/2018

    “I eat so much but I never gain any weight!” – we hear it all the time. The problem with this statement is that it’s really common, and it’s also totally untrue (short of serious illness). The tough reality is that you’re not a “...

  • My Thoughts on Fitbit's... 08/09/2018

    You must have heard of a Fitbit? Basically... They’re activity trackers that monitor how many steps you walk each day, and how well you sleep, they also come with additional health monitoring tools, like calorie tracking, etc ... If y...

  • 06/09/2018

    Firstly, this article is for those of you out there who are struggling to build muscle mass…  It’s for those of you who have the desire and discipline to go to the gym and work hard, but for whatever reason just aren't seeing results or a...

  • Rubbish Genetics... 05/09/2018

    There’s absolutely no doubt about it that genetics play apart in body transformation. Like faces some people have beautifully proportioned, symmetrical features, but most of us don’t - we have imperfections. It’s the same with body sh...