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  • 22/05/2018

    All businesses either thrive or die based on sales! It’s no different for personal trainers! In order to have a successful PT business you need to keep attracting new customers through the door and signing them up or you’ll end up out of...

  • Why Women Need To Do Strength Training To Tone Up & Lose Fat… 15/05/2018

    For decades there’s been this fear for women that lifting weights… “makes you look like a man!” “gives you BIG macho muscles!” There’s a common misconception that lifting heavy weights and performing strength training is ba...

  • Hiring A Personal Trainer Vs Doing It Alone… 08/05/2018

    Hiring a personal trainer used to be for the rich and famous, the Hollywood movie stars, and Olympians! But nowadays its pretty common to have a personal trainer, In fact I bet you know at least one person (friend, family member or work colle...

  • HOW I LOST 10LBS & GOT ABS IN 24HRS! 07/05/2018

    The picture on the left was taken yesterday, playing in the paddling pool with Noah :) I didn't go to the gym that day, my body and muscles are relaxed, Theres some water retention and inflammation from eating pizza the night before (and plent...

  • LEP Fitness member Elspeth hikes up Annapurna Base Camp : walking 64 hours in 8 days! 02/05/2018

    A couple of weeks ago LEP Fitness member Elspeth completed her walk up to Annapurna Base Camp in Nepal. During her 8 day hike over the Himalayan mountains she completed 8 hours of walking per day! My legs ache just thinking about it! To celebra...

  • 20 Highly Effective Exercises You Can Do with A Sandbag... 01/05/2018

      Last month I purchased an RDX Sandbag and it’s been one of the best pieces of equipment I’ve bought to date (and i’ve bought a bunch of gym equipment over the last 10 years!)  Being a personal trainer and using all sorts of we...

  • The Low Down On Protein Shakes : Everything You Need To Know… 01/05/2018

    If you exercise regularly, whether that’s cardio or hitting the weights room it’s absolutely imperative to get enough protein in your diet. Protein helps to rebuild and repair the damage done to your muscles after working out. It also help...

  • LEP Fitness member Kab Runs A Marathon & Raises £1,500 for Charity! 28/04/2018

    High five to LEP Member Kab who ran a marathon and raised £1,500 for a charity called CALM (Campaign Against Living Miserably) - Calm is an award-winning charity dedicated to preventing male suicide. In this blog post Kab shares his story in...

  • The 8 Best Ways To Recover From Muscle Soreness... 28/04/2018

    We’ve all been there… The day after a brutal leg session… Hobbling about like John Wayne, with sore, achy muscles! Any movement takes you twice as long, walking up stairs is a nightmare, even sitting down on a comfy sofa feels painfu...

  • The Power of Positive Affirmations for Body Transformation… 24/04/2018

    What do you think is the difference between a normal person and a champion? Let’s say somebody like Roger Federer or Lewis Hamilton? Well, you could argue that there are many differences: talent, genetics, luck, excellent coaching, 10,000 ho...