LEP Fitness

BLOG

Fitness blog

  • The Harsh Realities Of Getting Lean... 17/10/2017

    The Harsh Realities Of Getting Lean... You’ll see eye grabbing titles in the likes of magazines such as Mens Health - Get 6 Pack Abs in Less Than 2 Weeks! Supplement companies will promise you that if you buy their supplement you will shred...

  • online personal training business 14/10/2017

    There are personal trainers appearing everywhere and competition is at it’s highest. In order to stand out from the crowd and grow your business you must go the extra mile! In this post i’ll be sharing 3 Key Marketing Tools which will help...

  • 10/10/2017

    There are personal trainers in London who charge £150-£200 per session! On the flip side there are also PT’s who charge just £15 per session… When I started my own personal training business 5 years ago my hourly rate was just £7.50 pe...

  • LEP Fitness helps Hannah run her first ever marathon 09/10/2017

    High five to LEP member Hannah who ran her first ever marathon at the weekend! Not only that but she also managed to raise £1,800 for charity! Rewind back 6 months and Hannah did not think she could do a marathon. But she committed to 3-4...

  • 03/10/2017

    I remember when I made the decision to start LEP Fitness. I was super excited and determined to build my own business. My enthusiasm soon wore off though after I repeatedly got rejected by the people I approached. I remember once going...

  • Outdoor exercise ideas for Autumn... 02/10/2017

    Do you love getting outdoors and enjoying the beauty of Autumn? Want to be healthier? If that’s you, exercising at this time of year is so enjoyable! Combined with a healthy diet, regular exercise is one of the best ways to lower chol...

  • Funny Stories of a Personal Trainer : Highlights over the past 5 Years… 26/09/2017

    Don’t worry i’m not going to name names in this post! haha! Since starting LEP Fitness 5 years ago i’ve completed just over 8,000 1-1 personal training sessions and during this period there have been some absolutely hilarious things happ...

  • 7 Ways to Manage Stress and Learn to Relax... 23/09/2017

    Can you remember the last time you felt completely relaxed? If you need to stop and think about it, it’s been too long! In the constant whirlpool of responsibilities, chores, and deadlines, it’s incredibly difficult to cultivate a stress-...

  • 3 Supplements That Will Help You Sleep Like a Baby… 19/09/2017

    Sleep is the key to high performance... I’ve talked about the importance of sleep in many of my blogs! Quality sleep helps boost our performance across the board, at work, at home, in the gym you name it! Small Changes Lead To BIG results...

  • Cholesterol is a fatty substance that is produced in the liver and is vital to many bodily functions. 13/09/2017

    A beginner’s guide to cholesterol... When it comes to being fit it often feels like there are a lot of different metrics by which you could measure your success. Should you track weight or thigh circumference? Should you compare blood pressure...