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Aesthetic Ab Workout (with Video Demonstrations and FREE Workout Guide!)

22/06/2016

Abs on toast!

Aesthetic Ab Workout by LEP Fitness - sheffield personal trainer - sheffield personal trainers - sheffield personal training - how to get a good set of abs - abs training - ab training

It’s officially summer (wohoooo!), I love the summer don’t you? It’s my favourite time of the year –  longer days, warmer temperature, everyone seems happier, it’s also that little bit easier to go to the gym, and keep yourself motivated. It’s also a time when a lot of us (especially us lot in the UK!) go on holiday for some sun, so we can get our Dale Winton tan, kick back and relax.

Therefore I thought it would be super cool to kick the summer off with a bang – Ab Workout baby! In the video below, I share 4 exercises – which combined hit all sections of your midsection (upper, middle, lower, and side abs!). I’ve also designed a workout plan for you to follow to help you cultivate a more aesthetically looking midsection, not to mention improve functionality in day to day life! Win Win.

Ab Demonstrations…

The Workout…

  • Exercise 1 : Lower Abs (reverse crunch on bench or on the floor) – 3 sets x 20-25 reps
  • Exercise 2 : Upper Abs (rope crunch) – 3 sets x 20-25 reps
  • Exercise 3 : Lower Abs (hanging leg raise) – 3 sets x 10-15 reps
  • Exercise 4 : Side Abs (oblique cable twists) –  3 sets 30 reps (each side!)

*rest 30s between each set.

sheffield personal trainer nickeh screetoni - owner of LEP Fitness in sheffield

👱💪 Nick ‘Abs of Steel’ Screetoni

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